This Creamy Vegan Sunflower Seed Cheese recipe is certainly one of my favourite recipes, and I believe you’re going to like it too. It’s a creamy vegan seed cheese with a tangy taste that’s full of scrumptious garlic and chives, is straightforward to make, nut-free, and is a lot cheaper than retailer purchased vegan cheese.
As an alternative of the standard cashew or almond base, this can be a nut-free vegan cheese. Having a cheese made with sunflower seeds is nice after all for many who are allergic to nuts, however it additionally means it’s nice since it may be packed for college lunches at nut-restricted colleges.
This Almond Feta is a unbelievable cheese however having a nut-free various is doubly good.
Sunflower seeds have a little bit of a stronger taste, than almonds, however including garlic and chive makes this cheese style merely scrumptious.
Elements
Following are the substances you’ll want for this cheese. For the quantities wanted, merely scroll right down to the recipe card under.
Directions
Following are the essential directions for making this cheese. For the total particulars, scroll right down to the recipe card under.
- Add substances to blender or meals processor
- Mix or course of to mix
- Kind and serve uncooked or bake within the oven (or placed on the grill) for a fair higher consequence.
- High with chopped chives if desired.
Serving Concepts
There are such a lot of methods to get pleasure from this creamy cheese. You may make it baked or uncooked, and even grilled. It’s also possible to use it as a
unfold on wraps or flatbread
dip for veggies
topping for burgers
unfold for crackers
sprinkle on prime of pizza
topping for salads like this broccoli salad or this spaghetti squash salad
or gently melted and served on fundamental dishes
So many choices!
Recipe Notes
- Notice that the miso and dietary yeast are optionally available. They add a pleasant further taste, however the sunflower cheese tastes nice even with out!
- Paleo : In case you are consuming paleo, and are involved about miso, you may go away it out, nonetheless some die laborious paleo eaters do eat miso as a result of its stellar dietary profile, together with the truth that it’s fermented.
- Soy-free: You possibly can substitute chick pea miso for the soy miso if crucial.
- Storage: It’s best to be capable of retailer this within the fridge for a couple of week.
- Baking Notes: Baking the cheese isn’t wanted, however it’s going to end in a firmer prime and sides, which I personally love. Both method, this cheese will nonetheless be very spreadable.
Different Vegan Recipes You’ll Love
- 2 cups uncooked sunflower seeds
- 1/2 cup lemon juice
- 6 tablespoons further virgin olive oil
- 2 cloves garlic
- 2 teaspoons salt
- 1/2 cup chives (loosely chopped)
- 1 tablespoon miso (optionally available)
- 1 tablespoon dietary yeast (optionally available)
Soak sunflower seeds at the least 8 hours or in a single day (as much as 24 hours) in water with 1 teaspoon of salt.
Drain and rinse.
Place the sunflower seeds and the remaining substances in a high-powered blender or meals processor. Mix till clean.
Whereas processing, you may cease occasionally to scrape down the edges of the blender / processor if wanted.
Style the combination, and add extra seasoning if desired.
Kind the cheese into no matter form you want. You possibly can free type it, make one or a number of smaller wheels of cheese, or use a silicone mould to make it into any desired form.
Serve uncooked, or you too can bake this vegan cheese recipe for even higher outcomes. Following are the instructions to take action.
Preheat oven to 200F. Unfold the combination or type right into a disk a parchment paper lined pan,roughly ¾ inches thick.
Bake for about 40-50 minutes.
High with chopped chives, if desired.
Retailer any leftovers in an hermetic container within the fridge.
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- Uncooked vs. Roasted Seeds: It’s crucial that you simply use uncooked sunflower seeds for this recipe. Roasted seeds will give it a totally completely different style, and also you seemingly gained’t get pleasure from it.
- Miso and Dietary Yeast Choices: Whereas the miso and dietary yeast are optionally available, they add a pleasant further taste.
- Paleo: If you happen to’re consuming paleo, and are involved about miso, you may go away it out, nonetheless some die laborious paleo eaters do eat miso as a result of its stellar dietary profile, together with the truth that it’s fermented.
- Soy-free: You possibly can substitute chick pea miso for the soy miso if crucial.
- Storage: It’s best to be capable of retailer this within the fridge for a couple of week.
- Baking Notes: Baking the cheese isn’t wanted, however it’s going to end in a firmer prime and sides, which I personally love. Both method, this cheese will nonetheless be very spreadable.
Serving: 14.3g | Energy: 75kcal | Carbohydrates: 2g | Protein: 2g | Fats: 7g | Saturated Fats: 1g | Sodium: 166mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg | Internet Carbs: 1g
Dietary info is offered as a courtesy and is merely an approximation. Elective substances will not be included and when there may be an alternate, the first ingredient is often used. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs will not be included in carb counts since they’ve been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.
What would you eat this sunflower seed cheese on?
Notice that this submit was initially printed in November 2013. It was principally rewritten, with new photographs added, and republished in December 2023.
