These Freezer Breakfast Sandwiches are the tastiest approach to meal prep! They’re made with English muffins layered with sheet pan vegetable frittata, cheese, and your alternative of meat. These sandwiches are fast, easy, and customizable!
Twelve good breakfast sandwiches proper in your (or somebody you like’s) freezer!
Simple Frozen Breakfast Sandwiches with Sheet Pan Eggs
Breakfast is my favourite meal to prep! Assume Make-Forward Recipes to Put together for the Arrival of Child, a buddy in want, and so on. What’s higher than waking up within the morning on a busy day simply understanding that breakfast for the household is taken care of—all it’s important to do is heat it up!
When you love freezing my Pancakes and Freezer Breakfast Burritos, you’ll love having this one so as to add to your checklist!
These Freezer Breakfast Sandwiches are an all-time favourite. They’re hearty, satisfying, and tasty, they usually’re a breakfast that the entire household will love. You simply make them, pop them within the freezer, then reheat and you might be able to go!
Not solely that, however you possibly can customise these sandwiches with all of your favourite elements. Stash a batch of those within the freezer, and also you’ll go to mattress every evening excited to get up for breakfast the subsequent day!
Initially… You Can Make and Freeze Your Personal Breakfast Sandwiches!!
…And they’re fabulous!
Making your personal breakfast sandwiches to retailer within the freezer is straightforward and makes meal prepping straightforward. This recipe, particularly, options:
- English muffins (gluten-free, common, bread of alternative, you identify it!)
- Layered with sheet pan eggs, which could be loaded with cheese, meat and veggies for a easy, mess-free sandwich.
- Meal prepping doesn’t get higher than this!
Components Wanted
- Bread or English Muffins – Or any bread of your alternative—gluten-free or not!
- Meat – You need to use cooked bacon or sausage patties, pre-cooked and cooled.
- Eggs – You have to 12 eggs (and milk of alternative) to make the sheet pan eggs.
- Spices – We season our eggs with sea salt, black pepper, and garlic powder/granules.
- Optionally available Add-Ins – Your alternative of cheese and three cups of any mixture of veggies proper into the sheet pan eggs (see notes in that publish!)
Wish to add Seasonal Greens?
Add these into your Sheet Pan Eggs when cooking that!
- Winter: Roasted candy potatoes, broccoli, pink onion, beets, brussels sprouts, kale
- Spring: Roasted asparagus, spinach, onion, roasted potatoes, lemon zest, roasted carrots, cheddar cheese
- Summer season: Roasted cherry tomatoes, onion, squash, zucchini, spinach, bell peppers, goat cheese
- Fall: Roasted squash, onion, olives, crumbled feta, spinach, potatoes…
The way to Make Meal Prep Breakfast Sandwiches
- Make your meat (and roast your veggies if including): Begin by cooking your sausage or bacon. If utilizing veggies, roast these! The one veggie you actually received’t must pre-cook is spinach.
- Make the sheet-pan eggs: In a big bowl, combine collectively your egg combination with any add ins (see this publish). Pour the egg combination right into a sheet pan that’s first greased, lined with parchment paper, then greased once more with cooking spray. Bake till the eggs are puffy and set. As soon as baked, cool utterly, then slice into squares or rounds (the highest of a mason jar works nice!).
- Assemble the sandwiches and freeze: To assemble your sandwiches, begin by spreading slightly little bit of butter on every of your English muffins (that is non-obligatory however tasty!) Add one egg sq. onto the underside half of the muffin, then high that with a slice of cheese and the cooked meat. Wrap every sandwich individually in foil or parchment paper, place right into a ziplock bag, then retailer within the fridge or the freezer.
Breakfast Meat Tip!
Wish to get even additional forward on prep? You possibly can prepare dinner and chop the meat of your alternative, then add that instantly into the egg bake, earlier than baking. So you possibly can both do separate breakfast meats, or combine it into your eggs! Try my sheet pan eggs publish for extra particulars!
FAQs
Ought to I Toast English Muffins Earlier than Freezing?
Nope! The “toastiness” of the bread doesn’t maintain up within the freezer, and it’ll get good and heat anyway whenever you reheat the frozen sandwiches. No want for the additional step!
How Do You Maintain Frozen Breakfast Sandwiches from Getting Soggy?
There are a few issues that you are able to do to make it possible for your meal prepped frozen breakfast sandwiches reheat completely:
- Pre-cook the veggies. Veggies launch moisture as they prepare dinner, so pre-cooking helps take away that moisture earlier than the veggies go into the eggs. The extra moisture you take away earlier than assembling the sandwiches, the higher.
- Cool earlier than assembling. Ensure that your eggs and meat are totally cooled earlier than you assemble your sandwiches. In the event that they’re nonetheless scorching, they will make the bread soggy earlier than the sandwiches even go into the freezer.
The way to Retailer Freezer Breakfast Sandwiches
To retailer your meal prep breakfast sandwiches, wrap every ready sandwich individually in parchment baggage, wax paper, or foil, tuck them right into a freezer bag, and retailer them within the freezer for, basically, so long as you need!
How Lengthy Will Pre-Made Breakfast Sandwiches Final within the Fridge?
Not freezing your sandwiches? Stash them within the fridge as an alternative. They’ll final for as much as 5 days. Within the freezer, 3-6 months will likely be greatest!
Ideas and Notes
- Grease, line, then grease once more. To arrange your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray. This may increasingly appear extreme, however belief me, it’s all value it when the eggs come proper out of the pan tremendous shortly.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go. Alternatively, you can provide the pan slightly shake. The middle needs to be set and now not jiggly!
- Cool earlier than slicing. For clear cuts and fewer mess, you should definitely let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
The way to Reheat Frozen Breakfast Sandwiches
To reheat your breakfast sandwiches, you will have a number of completely different choices!
- Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by means of.
- Microwave: Place the whole parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on high of the bag individually. Microwave for an extra 30 seconds, reassemble, then cool and serve. Don’t microwave foil! When you wrapped your sandwiches in foil, simply use a paper towel instead of the parchment bag to warmth.
- Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.
- Skillet: Place sandwich in a skillet over low-medium warmth and canopy!
Extra Breakfast Recipes You’ll Love
Serving Solutions
A breakfast egg sandwich is an entire meal by itself. It makes an ideal grab-and-go meal whenever you’re working out the door on a busy morning.
Whereas it’s nice for a fast and simple breakfast, it will also be served as a sit-down meal with an entire brunch unfold. Get pleasure from it with any of your favourite breakfast recipes!
Watch The Video:
- 12 English muffins or bread of alternative—gluten free or not!
- 12 slices bacon, cooked or 12 sausage patties, cooked
- 12 eggs
- 1/2 cup milk I take advantage of non-dairy milk
- 1/2 teaspoon fantastic sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder or granules
- 12 slices cheese of alternative non-obligatory
- 3 cups veggies/cooked breakfast meat your alternative! (blended into sheet pan eggs)
Warmth oven to 350°F. Rub 13 x 9 (quarter rimmed sheet pan) with avocado oil or olive oil (remember to get the edges!). Subsequent, line the baking sheet with parchment paper and push right down to press out bubbles. Spray once more, sure once more!, with cooking spray (I take advantage of avocado oil spray with no added elements!).
Make sausage or bacon as directed and put aside.
In a big bowl whisk collectively eggs, milk, garlic granules, salt and pepper.If including veggies (see notice, ideally pre-cooked veggies!), roast them, then mix any well-chopped elements into your egg combination, and whisk till mixed.
Pour the combination into the ready baking sheet pan and thoroughly switch to the oven to keep away from eggs spilling!
Bake for 15-20 minutes, or till the eggs are set and bit puffy and simply set.
Let cool earlier than slicing. Lower into squares (or rounds- a large mason jar lid works nice or a spherical cookie cutter). Unfold English muffins with butter (non-obligatory) and place an egg spherical on every one.
Add cheese, breakfast meat, then wrap every sandwich individually in foil or parchment paper, place wrapped sandwiches right into a ziplock bag, then retailer within the fridge or the freezer. Refrigerate (4-5 days) or freeze (3-6 months ideally!). See notes for easy methods to reheat!
- Oven: Preheat your oven to 350ºF, unwrap the sandwich and place it onto a sheet pan, then bake for 30-35 minutes or till heated by means of.
- Microwave: Place the whole parchment bag, unopened, into the microwave. Warmth on excessive for 1 minute, then open the bag and place every layer of the sandwich on high of the bag individually. Microwave for an extra 30 seconds, reassemble, then cool and serve. Don’t microwave foil! When you wrapped your sandwiches in foil, simply use a paper towel instead of the parchment bag to warmth.
- Air fryer: Take away the wrapping, wrap the sandwich in a paper towel, then warmth within the microwave for 45 seconds. Take away the paper towel, switch to the air fryer, then air fry at 400ºF for 2-3 minutes.
- Grease, line, then grease once more. To arrange your sheet pan for the eggs, begin with a layer of oil, a sheet of parchment paper, after which one other layer of cooking spray.
- Verify for doneness. To confirm that your eggs are achieved, insert a knife into the very heart of the sheet pan. If it comes out clear, then they’re able to go.
- Cool earlier than slicing. For clear cuts and fewer mess, you should definitely let the eggs cool utterly earlier than you slice them up and add them to the sandwiches.
- Wrap individually. I like to recommend wrapping every sandwich in foil individually so you possibly can simply seize what you want from the freezer.
Serving: 1sandwichEnergy: 357kcalCarbohydrates: 27gProtein: 19gFats: 18gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 201mgSodium: 796mgPotassium: 275mgFiber: 2gSugar: 1gVitamin A: 328IUVitamin C: 0.3mgCalcium: 104mgIron: 2mg
