Tuesday, January 9, 2024
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Floor Turkey Lettuce Wrap Recipe


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Floor Turkey Lettuce Wraps are a wholesome, fast and straightforward dish to make and pack a lot taste into each chew! These wraps are good for lunch or dinner on busy weeknights that the entire household will devour! These aren’t simply boring ol’ turkey wraps – these are jam filled with asian flavors and veggies and are able to eat in simply half-hour! Bonus!

Ground Turkey Wrap

Why You’ll Love These Floor Turkey Wraps

From begin to end, these floor turkey lettuce wraps are prepared in lower than half-hour! Turning your lettuce right into a tasty wrap is the way in which to go! Floor turkey is cooked up with onion and garlic, together with sugar snap peas and crunchy water chestnuts. The star of the present right here is the sauce! Made with soy sauce, rice vinegar and hoisin sauce, it actually brings the flavour! If you wish to make it even decrease carb, merely eradicate the water chestnuts and in the reduction of on the hoisin.

ground turkey wrap ingredients min

Elements Wanted

Right here’s the ingredient checklist of the whole lot you’ll must make these simple lettuce wraps:

  • sesame oil– used to taste and cook dinner the bottom turkey and onion.
  • floor turkey– I like utilizing floor turkey as a result of it’s so filled with protein. Should you don’t have turkey, you possibly can additionally use floor rooster, floor beef or floor pork as an alternative. Any of these are nice alternate options.
  • onion, garlic + recent ginger– nice aromatics for recent taste!
  • 8 oz can water chestnuts– provides crunch to each chew. Should you don’t like them, think about including some carrots or bamboo shoots.
  • sugar snap peas- provides colour, vitamin and crunch!
  • soy sauce- I like to make use of low-sodium soy sauce, however use what you’ve got.
  • rice vinegar– provides acidity that helps stability all these flavors, however in case you don’t have rice vinegar, be at liberty to substitute with white vinegar, apple cider vinegar or perhaps a little lime juice.
  • hoisin sauce– for a savory candy enhance of taste!
  • inexperienced onions– for garnish and colour.
  • recent cilantro– chopped, for garnish and colour.
  • bibb or butter lettuce leaves– use no matter lettuce you favor. Bibb (aka butter lettuce) has gentle and tender leaves which might be the proper measurement for a wrap. Iceberg or Romaine lettuce is extra sturdy and likewise an ideal possibility.
Ground Turkey Wrap

Easy methods to Make Floor Turkey Lettuce Wraps

Lettuce is a lot extra enjoyable to eat in wrap kind! This may be an appetizer or a meal and comes collectively rapidly! For full recipe particulars, together with components and measurements, see the printable recipe card down under. Right here is step-by-step how I made and assembled my lettuce wraps. These are very customizable and straightforward so as to add or omit what you need.

Cook dinner Floor Turkey + Onion

Preheat a giant skillet over medium-high warmth. Add in sesame oil, onion and floor turkey. Season with salt and pepper. As meat cooks, break aside with spatula.

Ground Turkey being cooked in a skillet

Add Remaining Elements

As soon as meat is totally cooked, add in garlic, ginger, water chestnuts and sugar snap peas. Cook dinner 1-2 minutes till it turns into aromatic. Stir in soy sauce, hoisin sauce and rice vinegar. Cook dinner one other 2-3 minutes.

Portion Out Into Lettuce Leaves

Divide the bottom turkey combination into 4 equal parts and serve with lettuce leaves. Garnish with inexperienced onion and cilantro, if desired.

Ground Turkey Wrap

Storing Leftovers

Retailer any leftover filling or lettuce individually and in an hermetic container within the fridge. Leftovers ought to be recent for as much as 4-5 days.

To Freeze: If you wish to save the filling even longer, you’ll be able to freeze it! Enable turkey combination to chill to room temperature, then retailer in a freezer secure container and into the freezer for as much as 3 months. Enable to thaw in a single day. Reheat filling within the microwave or range high and serve in recent lettuce leaves.

FAQ and Recipe Ideas For Lettuce Wraps

Ideas for Making Lettuce Wraps

Add Totally different Veggies – If you wish to add completely different or extra veggies to the bottom turkey filling, go for it! Contemplate including mushrooms, carrots, or purple bell pepper. Add no matter veggies you get pleasure from.
Spice It Up – Should you like spicy meals, think about including crushed purple pepper flakes to the filling combination. Because the recipe is written, it’s gentle. 
Select The Proper Lettuce – You wish to choose a lettuce that can work effectively as a wrap. Butter lettuce and Bibb lettuce are good little lettuce cups that may be crammed and folded. Romaine and Iceberg lettuce are a extra of a crisp lettuce and work nice too.

Can I make lettuce wraps forward?

Sure! You can also make the filling a pair days earlier than and retailer within the fridge till prepared to make use of. Technically, you’d be nice as much as 5 days forward, however I like to make use of the filling whereas the veggies are nonetheless crunchy.

Does turkey wrap filling freeze effectively?

Sure! Enable turkey combination to chill to room temperature, then retailer in a freezer secure container and into the freezer for as much as 3 months. Enable to thaw in a single day. Reheat filling within the microwave or range high and serve in recent lettuce leaves.

Love Low-Carb Recipes? Strive These Recipes Subsequent!

I hope you like these wholesome turkey lettuce wraps! They’re my go-to recipe after I’m within the temper for one thing gentle and scrumptious. Change up your lunch routine this week and make these! The printable recipe card is under! Have an ideal day, associates! 🙂

Should you make this recipe, I’d actually respect it in case you would give it a star score and go away your evaluation within the feedback! In case you have an image of your completed dish, put up it on Instagram utilizing the hashtag #laurenslatest and tagging me @laurens_latest.

Ground Turkey Wrap

Floor Turkey Lettuce Wrap Recipe

I like all of the goodies in these floor turkey lettuce wraps. Water chestnuts, sugar snap peas, cilantro, sesame oil and extra, all wrapped up in a cup of butter lettuce.

Diet

Energy: 579kcal | Carbohydrates: 100g | Protein: 36g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 63mg | Sodium: 1042mg | Potassium: 1315mg | Fiber: 19g | Sugar: 24g | Vitamin A: 363IU | Vitamin C: 27mg | Calcium: 61mg | Iron: 8mg

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