This scrumptious and wholesome rice milk recipe is made with complete brown rice, a pure sweetener, and flippantly cultured with contemporary lemon juice.
This cultured drink is a juiced-up model of plain rice water that’s helpful each therapeutically in addition to meals.
The model I exploit is impressed by Nourishing Traditions Cookbook.
The recipe in NT makes use of liquid whey because the starter. Nonetheless, I’ve used lemon juice as an alternative for years to make the beverage dairy-free when wanted.
In case your youngster is allergic to coconut in addition to dairy, conventional rice milk works properly. Keep away from the sugar-laden, nutritionless variations from the shop packaged in poisonous containers!
A substitute for contemporary lemon juice is do-it-yourself apple cider vinegar. Should you purchase ACV as an alternative, ensure it’s uncooked and packaged in glass.
I feel the recipe taste seems higher with lemon juice, nevertheless.
Wild Rice Choice
Should you want nonfermented drinks, this wild rice milk recipe makes use of soaked rice as an alternative of fermentation. This renders the rice digestible with out the marginally bitter style typical of cultured meals.
Since wild rice just isn’t technically a grain, substituting it for brown rice is appropriate for these on a grain-free eating regimen.
Frivolously Fermented Rice Milk
Scrumptious and wholesome rice milk recipe made with complete brown rice, a pure sweetener and flippantly fermented with contemporary lemon juice.
Directions
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Rinse rice after which cook dinner in filtered water, lined, till rice is mushy. This may take a number of hours.
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Mix rice and remaining liquid collectively in a meals processor till very properly combined.
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Place the liquefied combination in a glass jug with sea salt and lemon juice or cider vinegar. Cowl tightly and depart on the counter for 1-2 days. Refrigerate.
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To serve, mix with remaining elements and dilute with sufficient filtered water to realize the specified consistency. It will likely be essential to stir and remix with each glass.
Diet Info
Frivolously Fermented Rice Milk
Quantity Per Serving (1 cup)
Energy 148
Energy from Fats 32
% Day by day Worth*
Fats 3.5g5%
Saturated Fats 0.5g3%
Polyunsaturated Fats 0.5g
Monounsaturated Fats 2.5g
Carbohydrates 23g8%
Fiber 1g4%
Protein 6g12%
* % Day by day Values are based mostly on a 2000 calorie eating regimen.
