After I shifted to a plant-based weight-reduction plan over 25 years in the past, individuals thought I used to be loopy.
It was one of the best factor I did for my well being.
Now, I’ve found the subsequent greatest discovery for my well being, and I imagine within the subsequent 5-10 years we are going to worth fascia as an integral a part of our wellness. Loopy? Hold studying.
Fascia is the place all the things begins, it connects all the things in our our bodies, vitality and communications move by means of our fascial matrix. Embryology has proven that we’re self-organizing, and self-initiating, and this happens by means of our fascia.
But fascia has been understudied, underappreciated, and misunderstood. Very similar to the facility of consuming an entire meals plant-based weight-reduction plan.
So, I’m right here at this time to assist share this thrilling new wellness instrument with you. However there’s a catch. (learn on)
What’s Fascia FLO?
Fascia FLO is a confirmed system that interfaces with the fascia in your physique, reconfiguring it on a mobile degree. And, in contrast to strategies that deal with the extra superficial layers of fascia (rolling, therapeutic massage, trigger-point work, fascia-blasting), Fascia FLO is ready to entry the deeper layers of fascia.
And, not solely will we have interaction the densified fascia to wash it up (learn extra right here), we activate the vitality meridians related to Chinese language medication – as they traverse these fascial planes. It’s a phenomenal, harmonious system!
How is Fascia FLO totally different from yoga or different workouts?
Fascia is its personal distinctive tissue. It requires a novel motion to interact and reconstruct it.
I’ve exercised since my teen years. From energy coaching to pilates to numerous kinds of yoga. I practiced yoga for twenty years, and taught yin yoga for the previous 5. Yoga is fantastic for a lot of issues, however it didn’t change my ache and stiffness. Actually, typically it worsened issues. That is the one factor that has provided important, sustainable shifts in my tissues – eradicating my ache factors and restoring freedom in my joints.
This shift has been so highly effective for me, that I ended educating yoga and shifted into educating this modality and creating a brand new web site to share it with you thru stay lessons and pre-recorded periods.
Fascia FLO: Testimonials
Because the begin of my on-line lessons, I’ve been overwhelmed with the constructive response from college students – even after their top quality, like this from Beth:
And the way about feeling comfy simply sitting once more? And sleeping extra deeply?…
Lastly, how about when your physician tells you that your ache won’t ever get higher, solely worse? How tragic to listen to that as a affected person. Learn on…
Fascia FLO: the catch
Congrats, you made it this far!
What’s the catch? Sounds too good to be true, proper?
Effectively, the catch is that it requires your dedication and a few work. It’s not painful, however it’s not easy.
Those who sense the change of their our bodies? They apply a few instances every week.
Others don’t keep it up as a result of they’re comfy with yoga, or different health routines. And that’s nice to have actions we take pleasure in! However can we take pleasure in them absolutely if we really feel ache and stiffness?
See, as we age, dense and plastic-like fascia can take us out of the sport. As a result of with age – repetitive motions – recurring postures/sitting/sleeping – actions – all require the physique to ‘defend’ us by patching up areas overworked within the physique with fascia. And fascia is our greatest buddy! However, if we don’t deal with it, it may well turn into our worst foe… creating stiffness, ache, and different well being challenges. Fascia FLO places us again in the sport.
How will we take care of our fascia? As I discussed, fascia is its personal distinctive tissue and requires its personal distinctive motion. That motion is Fascia FLO.
How do you’re feeling in your physique?
So, how are you feeling in your physique? Are you bored with nagging pains and stiffness? Do you will have low vitality? Would you prefer to….
- elevate your wellness?
- have extra vitality?
- have much less (or no) ache in your joints?
- really feel versatile once more?!
- enhance digestion? sleep? immunity?
- strengthen your muscle tissues and bones?
- really feel nice in your physique once more?????
In case your reply is “sure” and you might be able to put in some work (it’s truly fairly enjoyable!), then hyperlink over and be part of my lessons. Let’s embrace feeling fabulous in our high-quality our bodies once more! x Dreena
p.s. Three years in the past at 50 I assumed I’d have ache in my joints ceaselessly. I’m so glad I didn’t purchase into the notion that ageing = ache. There’s something we will do about it. My physique feels nice once more!
p.p.s. the value could be very affordable, works out to lower than $6/stay class and you’ve got entry to on-demand video library)
Prepared? Let’s FLO!
