Extra Than Simply Cauliflower: Cook dinner Entire Greens

Cauliflower is, arguably, probably the most versatile greens. It may be every thing from wings to sauce to a scrumptious roast centerpiece, but it surely’s not the solely vegetable that may take delight of place in the midst of the plate. Similar to cauliflower, a number of greens may be cooked complete. There’s the cruciferous vegetable’s inexperienced cousin, for instance, broccoli, in addition to cabbage, eggplant, and one other vegan roast favourite, squash. Beneath, we’ve picked out a few of our favourite complete vegetable recipes so that you can strive subsequent. Sorry cauli, however you’ve bought some significantly scrumptious competitors.

Why prepare dinner greens complete?

Cooking greens complete comes with many advantages. Firstly, it could assist to retain extra of their vitamins. When greens are reduce into smaller items, extra floor space is uncovered to warmth and air, which can result in nutrient loss via oxidation and leaching. However it’s additionally a good selection flavor-wise—By cooking the vegetable in its entirety, its pure flavors are preserved and intensified.

It’s additionally comparatively easy, as there’s no have to spend time chopping and slicing, and arguably, it appears to be like higher. Throughout the holidays or on particular events, complete greens look spectacular and visually interesting in the midst of the desk.

prepare dinner greens complete: 8 vegan recipes to strive

Take a look at a few of our scrumptious vegan recipes under.

Sara Kiyo Popowa 

1 Roasted Candy Basil Squash With Wild Rice and Mustard Greens Salad

From the Thoughts Meals: Plant-Based mostly Recipes for Optimistic Psychological Well being cookbook, this recipe completely demonstrates how scrumptious, and show-stopping, a easy onion squash may be. It’s slow-roasted with tamari, maple syrup, ginger, garlic, and lime, after which served with a tasty wild rice salad.
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Micah Siva

2 Vegan Za’atar-Seared Broccoli Steaks

Cauliflower steaks are a preferred selection for a lot of, however broccoli deserves the highlight on this space, too. When you’ve tried these za’atar-seared vegan steaks by Nosh with Micah, we are able to confidently say you’ll firmly be on the aspect of broccoli. For a really succulent dish, serve with yogurt, hazelnuts, and olive oil.
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Simon Smith

3 Vegan Stuffed Squash Roast With Cranberry-Orange Sauce

If the primary squash recipe didn’t persuade you, then this one Gaz Oakley’s Vegan Christmas cookbook actually will. It appears to be like nice, is straightforward to prepare dinner, and tastes scrumptious, largely due to the added cranberry-orange sauce. It is likely to be a festive recipe, however there’s no motive why you may’t wheel this dish out on any big day that takes your fancy.
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Lauren Lovatt

4 Vegan Scorching Zucchini With Creamy Tzatziki and Vinegary Chimichurri

Should you weren’t positive if zucchini may very well be a chic centerpiece, this recipe, once more from the Thoughts Meals: Plant-Based mostly Recipes for Optimistic Psychological Well being cookbook, is all of the proof you want. It’s good for date night time, particularly when drizzled with loads of chimichurri and served with tzatziki on the aspect.
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Nadine Horn and Jörg Mayer

5 Smoky Grilled Eggplant Vegan Ballpark Scorching Canines

Yep, complete greens may be nice consolation meals, too. These smoky grilled eggplant sizzling canines from VBQ: The Final Vegan Barbecue Cookbook are the proper snack for sport day. Load them up with loads of sauerkraut, ketchup, and mustard, similar to you’d a daily sizzling canine.
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Epicurious

6 Entire Roasted Cabbage With Grapefruit and Campari Salsa

We promise this charred, whole-roasted cabbage appears to be like nearly as good because it tastes. However whereas it could look spectacular, it’s fairly simple to drag collectively. The cabbage is boiled and blanched earlier than it’s roasted for over an hour. The ensuing taste is scrumptious and ideal with the accompanying grapefruit and Campari salsa.
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Hannah Sunderani

7 Black Bean-Stuffed Candy Potatoes With Coconut Bitter Cream and Guacamole

In addition to cauliflower, candy potatoes are one other fashionable vegetable that usually will get cooked complete. And it’s not shocking. When baked, candy potatoes have a young creamy texture, in addition to a pleasing caramelized taste. Whereas scrumptious on their very own with a slab of vegan butter, they’re arguably even higher when filled with black beans and loaded with coconut bitter cream and guacamole.
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Alexandra Shytsman

8 Miso-Mustard Tempeh With Roasted Child Bok Choy

On this flavor-packed recipe, the child bok choy is reduce in half, but it surely stays intact in the course of the cooking course of, so we expect it counts as being cooked complete. Making ready the vegetable this manner permits it to retain its construction and develop a young but crispy texture. When you’ve tried it, you gained’t need to prepare dinner it every other method.
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Charlotte is a author and editor based mostly in sunny Southsea on England’s southern coast.