Is there something extra “spring” than a basic lemon-blueberry combo? I believe not! Yearly when March rolls round I begin dreaming up aaall of the spring recipes, and I simply can’t resist including blueberries to all of my contemporary lemon recipes.
Pancakes? Duh. Muffins? Completely. Cake? Hell sure. Baked oatmeal? You wager.
I haven’t shared a brand new in a single day oats recipe in awhile and I virtually forgot simply how good (and EASY) they’re to make. So, you recognize I needed to offer you lemon blueberry in a single day oats. These cute jars are full of over 14 grams of protein, are oh-so-creamy, and crammed with contemporary, completely candy flavors. Honestly they style like cake or one other scrumptious spring baked good, and I do know you’re going to be obsessed.
All the things you’ll must make these lemon blueberry in a single day oats
This simple lemon blueberry in a single day oats recipe makes use of tremendous easy components, and the oats severely style like your favourite spring baked deal with. Right here’s what you’ll must make them:
- Lemon: we’re including each contemporary lemon juice and lemon zest to those oats for the proper quantity of brightness.
- Yogurt: be at liberty to make use of plain or vanilla Greek yogurt, which provides creaminess and loads of protein. Or use a coconut yogurt to maintain them dairy free.
- Milk: you’ll want somewhat milk to assist thicken the oats. Be happy to make use of any milk you’d like!
- Maple syrup: should you’re utilizing plain Greek yogurt I like to recommend including somewhat maple syrup for further sweetness. Vanilla yogurt is often sweeter, so it’s possible you’ll not want so as to add any added sweetener.
- Taste boosters: we’re including each vanilla extract and almond extract to those oats to convey out that cake-like taste. Learn to make your individual vanilla right here!
- Chia seeds: only a tablespoon of chia seeds provides further protein, fiber, omega-3s, and helps thicken the oats.
- Oats: the star of the present? Rolled oats, in fact! Remember to use licensed gluten-free rolled oats if you should preserve this recipe gluten free.
- Blueberries: be at liberty to make use of contemporary or frozen blueberries on this in a single day oats recipe. Frozen blueberries will give the oats a enjoyable purple coloration! You’ll get a stunning increase of vitamin c and antioxidants.
Can I exploit metal reduce oats?
Sadly, no, I can not suggest utilizing metal reduce oats as a result of they won’t take in as a lot liquid as rolled oats so the feel won’t prove proper.
Customise your in a single day oats
Sure, you may make a couple of easy ingredient swaps to make these blueberry lemon in a single day oats your individual!
- Hold them dairy free & vegan: merely use your favourite coconut yogurt or dairy-free yogurt. Then make sure to use non-dairy milk reminiscent of almond milk.
- Attempt a brand new berry: I really like the mix of lemon and blueberry collectively, however you can additionally use different contemporary or frozen berries like strawberries or raspberries.
- Add further mix-ins: be at liberty so as to add a tablespoon of flaxseed meal or hemp seeds for one more increase of vitamin. You can additionally add a scoop of your favourite plain or vanilla protein powder, or collagen peptides for much more protein! You might simply want so as to add further milk to skinny.
Have enjoyable along with your favourite toppings
These oats are scrumptious on their very own, however I really like so as to add issues like:
- Blueberry jam (attempt layering it in your mason jar!)
- Do-it-yourself granola (I LOVE my wholesome granola recipe!)
- Lemon zest
- Further contemporary blueberries
The best way to make lemon blueberry in a single day oats
- Whisk the moist components. In a medium bowl whisk collectively all your moist components.
- Add the dry. Stir within the chia seeds and oats till effectively mixed, then fold within the blueberries.
- Allow them to chill. Cowl the bowl with plastic wrap and place within the fridge for no less than 4 hours (in a single day works nice!)
- Divide the oats. Divide the oatmeal combination between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam within the center, should you’d like.
- High & get pleasure from! If you’re able to eat, high your serving with granola, lemon zest, and extra blueberries should you’d like. Then get pleasure from!
The best way to retailer in a single day oats
These lemon blueberry in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and simple to get pleasure from on the go throughout busy weekdays. Simply make sure to give them a very good stir in the event that they’ve been sitting for a few days.
Can I eat them heat?
Certain! I prefer to eat in a single day oats chilly, however should you choose your oats heat you may be at liberty to warmth them up within the microwave earlier than consuming them. Give them a very good stir after heating them, too, in order that the consistency stays the identical.
Extra recipes utilizing oats
Get all of my oatmeal recipes right here!
I hope you like these high-protein lemon blueberry in a single day oats! For those who make them make sure to go away a remark and a ranking so I understand how you appreciated them. Get pleasure from, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Excessive-Protein Lemon Blueberry In a single day Oats
Creamy lemon blueberry in a single day oats bursting with brilliant taste and naturally sweetened with somewhat pure maple syrup. These scrumptious, simple lemon blueberry in a single day oats pack over 14 grams of protein and make the proper meal prep breakfast for busy weeks.
Components
- Moist components:
- Zest from 1 medium lemon
- 2 tablespoons contemporary lemon juice
- ½ cup plain or vanilla Greek yogurt*
- 1 ¼ cup unsweetened almond milk (or milk of alternative)
- 1 to 2 tablespoons pure maple syrup, to style**
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry components:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Combine-ins:
- ½ cup contemporary or frozen blueberries (frozen give this a enjoyable purple coloration!)
- For topping and serving:
- Blueberry jam, elective for layering
- Your favourite granola
- Lemon zest
- Further blueberries
Directions
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In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes beneath), and almond and vanilla extracts. Whisk collectively till effectively mixed. Stir in chia seeds, and oats till effectively mixed. Fold within the blueberries. I really like to make use of frozen blueberries as a result of it is going to give the in a single day oats a stunning purple trace!
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Cowl the bowl with plastic wrap and place within the fridge for 4 hours or in a single day. As soon as able to serve, divide between two 12 ounce mason jars, layering a spoonful of additional blueberries and even blueberry jam within the center, should you’d like. I LOVE the look of the blueberry jam.
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High every in a single day oat jar with granola, further lemon zest and some blueberries, if desired. Serves 2.
Recipe Notes
**I discover should you use vanilla yogurt it’s candy sufficient by itself, however should you use plain, you have to so as to add 1 to 2 tablespoons of pure maple syrup.
Diet
Serving: 1jarEnergy: 355calCarbohydrates: 53gProtein: 14.5gFats: 10.2gSaturated Fats: 2.2gFiber: 8.1gSugar: 13g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by Eat Love Eats
