Friday, September 15, 2023
HomeNutritionDouble Berry Shakeology Muffins | BODi

Double Berry Shakeology Muffins | BODi


Double Berry Shakeology Muffins

These little muffins pack an enormous berry-flavored punch with recent strawberries, raspberries, AND Strawberry Shakeology.

A splash of vanilla and a few cardamom layer on all the nice and cozy, cozy taste feels!

If  — and that’s a giant “if”! — you’ve leftovers, merely pop a muffin within the toaster oven for a couple of minutes to reheat.

Professional tip: Questions on baking with Shakeology? Try this FAQ.

Shakeology

Strawberry Shakeology

Benefit from the refreshing, lush fruity taste of strawberry as your day by day superfood dessert.

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Double Berry Shakeology Muffins

These little muffins pack an enormous berry-flavored punch with strawberries, raspberries, and Strawberry Shakeology.

Servings 6 servings, 1 muffin every

  • Muffin liners 
  • Nonstick cooking spray 
  • 2
    scoops
    Strawberry Shakeology 
  • ¾
    cup / 70 g
    almond flour

  • tsp.
    baking powder

  • tsp.
    floor cardamom
  • ½
    cup / 120 ml
    unsweetened almond milk
  • 3
    giant
    eggs
  • 2
    Tbsp.
    ghee (natural grass-fed, if attainable), melted
  • 1
    Tbsp.
    pure vanilla extract 
  • ¼
    cup / 40 g
    recent raspberries
  • ¼
    cup / 30 g
    chopped recent strawberries

  1. Preheat oven 350° F (180 °C) 

  2. Line a muffin pan with 6 muffin liners; evenly coat with spray. Put aside. 

  3. Combine Shakeology, almond flour, baking powder, and cardamom in a medium bowl. Put aside. 

  4. Mix almond milk, eggs, ghee, and extract in a big bowl; combine effectively. 

  5. Add dry combination to liquid combination; stir till effectively mixed. Gently fold in raspberries and strawberries.  

  6. Evenly divide batter amongst ready muffin cups, filling every roughly ¾ full.  

  7. Bake for 25 minutes, or till tops are golden brown and toothpick inserted into the middle comes out clear. 

  8. Switch muffins to a cooling rack. Serve instantly, or refrigerate in an hermetic container for as much as 4 days or freeze for as much as 1 month. 

Gluten-Free (GF), Protein Energy (P), Vegetarian (VG) 

The Vitamin Information field beneath supplies estimated dietary data for this recipe.*

* Whole Sugar 4 g, Added Sugar 2 g

Vitamin Information

Double Berry Shakeology Muffins

Quantity Per Serving (1 muffin)

Energy 213
Energy from Fats 126

% Each day Worth*

Fats 14g22%

Saturated Fats 4g25%

Ldl cholesterol 104mg35%

Sodium 133mg6%

Carbohydrates 10g3%

Fiber 4g17%

Sugar 4g4%

Protein 11g22%

* P.c Each day Values are primarily based on a 2000 calorie weight-reduction plan.

Container Equivalents
½ Crimson
1 Blue
1 tsp

2B Mindset Plate It!
Serve with ½ cup (120 g) reduced-fat (2%) plain Greek yogurt and ¼ cup (approx. 35 g) berries to make an entire breakfast.

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