Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however in addition they make a beautiful facet dish.
Love black bean recipes? Additionally do that vegan Mexican black bean casserole or these spicy vegan empanadas full of black beans.
With antioxidant-rich black beans, candy potatoes and colourful bell peppers, these Cuban black beans are loaded with each healthful diet and tons of taste.
It is a actually easy recipe that requires few elements, but it surely delivers large taste. That is additionally an excellent recipe to make within the crockpot, and it’s also possible to make it oil-free.
The stew will get its smoky taste from floor cumin and oregano. Cuban recipes would seemingly not embody candy potatoes, however I just like the slight sweetness they add, they usually additionally deliver so many well being advantages with them.
Desk of Contents
Why you’ll love this recipe
- Wealthy, deep taste. The black beans have a lot yum from the cumin, oregano and the flavorful candy potatoes and bell peppers. Cooking them collectively over sluggish warmth deepens these wonderful flavors.
- Simple, one-pot recipe. This Cuban black beans recipe wants only a few pantry elements and it comes collectively rapidly.
- Versatile. You may serve these black beans by themselves, as a healthful meal, or serve them as a facet along with your favourite entree.
- Wholesome. Every little thing on this dish is nice in your well being, from the anthocyanin-loaded black beans to the veggies and herbs.
- Soy-free, nut-free, gluten-free and vegan recipe. With no allergens, these black beans are suited to each palate.
Elements
- Black beans. I like beginning out with dried beans for this Cuban-style black beans recipe, so I can add some aromatics to the beans as they cook dinner, which deepens their taste. However if you wish to use canned beans, go forward.
- Greens: Purple onions, pink and yellow bell peppers (inexperienced bell peppers are advantageous too), and candy potatoes.
- Herbs: bay leaves, garlic, oregano and recent cilantro.
- Spices: floor cumin and pink pepper flakes (or paprika).
Methods to make Cuban black beans
If cooking beans from scratch, place the dried beans in an On the spot Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Strain cook dinner for 35 minutes within the On the spot Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender.
In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
Stir within the bell peppers and blend properly. Saute for a few minutes.
Add the candy potatoes to the pot together with cumin, oregano and pink pepper flakes. Combine.
Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). In case you cooked the beans from scratch it’s also possible to use the liquid from cooking the beans as a substitute of vegetable inventory or water.
Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Verify seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.
Prime tip
Make sure to let the beans and the greens cook dinner with the herbs and spices for at the least half-hour over low warmth to essentially develop the flavors. You can too mash the beans on the finish of cooking to thicken the stew.
Recipe FAQs
To make these black beans in a crockpot, place all of the elements within the crockpot, add two cups of vegetable inventory, and sluggish cook dinner on excessive for 2 hours. To develop extra taste you’ll be able to saute the onions and garlic within the crockpot in a little bit of oil for 2 minutes earlier than including the remainder of the elements.
To make the recipe oil-free, saute the onions and garlic in ¼ cup water or vegetable inventory as a substitute of oil, till they soften.
You should use quicker-cooking greens like carrots, butternut squash, potatoes and zucchini.
Serving solutions
- Serve the Cuban black beans by themselves, garnished with cilantro. If you wish to, prime with a scoop of vegan bitter cream and scallions for much more deliciousness.
- Serve over a mattress or white rice or brown rice.
- Serve with bulgur or quinoa.
- Serve with bread, like this scrumptious no-knead sourdough bread or these crusty sourdough dinner rolls.
- Prime with crushed tortilla chips.
Storage directions
- Refrigerate: Retailer the beans in an hermetic container within the fridge for as much as 5 days.
- Freeze: Freeze the black beans in a freezer-safe container for as much as 4 months.
- Reheat: Reheat in a saucepan or within the microwave till heated by means of.
Extra scrumptious bean recipes
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Cuban Black Beans
Smoky, colourful and loaded with well being, these Cuban black beans are a scrumptious meal on their very own, however in addition they make a beautiful facet dish.
Servings: 8 servings
Energy: 152kcal
Forestall your display from going darkish
Directions
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If cooking beans from scratch, place the dried beans in an On the spot Pot liner or in a saucepan with two inches of water to cowl. Add a diced onion and two bay leaves to the pot. Strain cook dinner for 35 minutes within the On the spot Pot or on the stovetop for an hour to 90 minutes or till the beans are very tender. Select the bay leaves and pressure the beans earlier than utilizing, however reserve any cooking liquid. If utilizing canned beans you’ll be able to skip this step.
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In a Dutch oven or giant pot, warmth oil over medium warmth. Add the garlic and onions together with a beneficiant pinch of salt and floor black pepper. Saute for a few minutes till the onions soften.
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Stir within the bell peppers and blend properly. Saute for a few minutes. Add the candy potatoes to the pot together with cumin, oregano and pink pepper flakes. Combine.
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Stir within the strained black beans together with 2 cups water or vegetable inventory (use much less water for a thicker consistency). In case you cooked the beans from scratch you need to use the liquid from cooking the beans as a substitute of vegetable inventory or water.
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Deliver the black beans to a boil. Decrease warmth to a simmer, cowl the pot, and let the stew cook dinner half-hour. Verify seasoning, add extra salt if wanted, and switch off warmth. Sprinkle within the cilantro and serve sizzling.
Vitamin
Energy: 152kcal | Carbohydrates: 30g | Protein: 7g | Fats: 1g | Saturated Fats: 0.2g | Polyunsaturated Fats: 0.3g | Monounsaturated Fats: 0.5g | Sodium: 267mg | Potassium: 632mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7184IU | Vitamin C: 42mg | Calcium: 65mg | Iron: 2mg
