Crispy Quinoa Taco Meat Recipe (nut-free, vegan)

You’ve bought to do this quinoa taco recipe. It has flavor-packed, Crispy Quinoa taco meat that you simply crisp up within the oven or on the stovetop. It’s loaded with crunchy lettuce, creamy guacamole, and savory pico de gallo. And it’s really easy to make!

These unbelievable tacos are tremendous fast to make and star crispy quinoa taco meat, so there are not any beans, just a few actually scrumptious quinoa that will get cooked with numerous herbs and spices after which crisped up both within the pan or within the oven till the feel modifications.

You’ll be able to preserve crisping it to make it crunchier, or prepare dinner till it is rather like a floor meat texture. Both method, this quinoa taco meat is full of taste and has a tremendous texture that makes it good for tacos! 

Add that to the tacos, prime with some guacamole or pico de gallo or each, and serve. Really easy! or use in enchiladas burritos, add to chili and what not!

Why You’ll Love Quinoa Tacos

• crispy, flavorful quinoa taco meat
• creamy guacamole
• numerous recent veggie toppings
• customizable
• naturally nut free with gluten-free and soy-free choices

Extra Vegan Tacos

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Crispy Quinoa Taco Recipe

This quinoa taco recipe makes use of flavor-packed, crispy quinoa taco meat that you simply crisp up within the oven or on the stovetop. It’s loaded with crunchy lettuce, creamy guacamole, and savory pico de gallo. And it’s really easy to make!

Prep Time10 minutes minutes

Cook dinner Time35 minutes minutes

Complete Time45 minutes minutes

Course: Most important, Tacos

Delicacies: Mexican Impressed

Key phrase: quinoa taco meat, quinoa taco recipe

Servings: 4

Energy: 288kcal

Creator: Vegan Richa

Components

For the quinoa taco meat:

• 1/2 cup (85 g) dry quinoa, I exploit the tricolor quinoa
• 1 1/4 cups (354.88 ml) Plus 2 tablespoons water or vegetable broth
• 1 teaspoon chili powder mix
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 tablespoon soy sauce or use tamari for gluten free
• 1/2 teaspoon smoked paprika

For crisping up the quinoa:

For the tacos:

• 4 to five tortillas
• chopped lettuce as wanted
• pico de gallo as wanted
• lime juice or lime wedges
• hemp seeds for added protein, non-compulsory
• crushed purple pepper flakes for added warmth, non-compulsory

For the guacamole:

• 1 ripe Haas avocado
• 1/4 cup (40 g) chopped onion
• 1/4 cup (37.25 g) chopped tomato
• 1 tablespoon lime juice
• 2 tablespoons chopped cilantro
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 inexperienced chili or jalapeño, minced, non-compulsory

Directions

Cook dinner the quinoa.

• Wash the quinoa, for those who like, and set it apart. Add the quinoa, the vegetable broth or water, and all the spices to a saucepan over medium warmth. Combine rather well. Cowl with a lid, and produce to a boil. One it’s boiling quickly, cut back the warmth to low, and let this prepare dinner for 15 to 17 minutes, lined. Verify in between, and stir as soon as and proceed to prepare dinner.

• As soon as the quinoa is cooked to choice, open the lid, and blend and fluff just a little bit. Even when the combination is just a little moist, the quinoa will proceed absorbing the moisture. Simply let it sit for a couple of minutes earlier than crisping it up.

Crisp the quinoa taco meat.

• To crisp on the stovetop: Warmth a skillet over medium excessive warmth, then add 2 teaspoons of the oil. As soon as the oil is scorching, add the cooked quinoa, and unfold it out within the skillet. Relying on the scale of your skillet, you would possibly want to do that in two batches. Unfold the quinoa in a single layer, and prepare dinner for 3 to 4 minutes. Then, stir it once more and prepare dinner once more for an additional 2 minutes or so. Stir it once more, and preserve repeating (2-4 instances) till the feel modifications and is beginning to get crispy. You’ll be able to change off the warmth at this level, or prepare dinner it just a little bit longer to get it much more crunchy. When it’s crisped to choice, change off the warmth.

• To crisp within the oven: Preheat the oven to 400° F (205° C). Line a baking sheet with parchment paper, and add the quinoa to the baking sheet. Drizzle the oil throughout, combine properly, after which unfold the quinoa out into an excellent layer. Place the baking sheet within the oven and bake for 10 to 12 minutes, then open the oven and stir the quinoa, and unfold it out once more. Bake for 8 to 10 extra minutes, and examine if the quinoa is baked. The feel is to your choice. For crispier, bake it one other 5 minutes or longer. When the quinoa taco meat reaches your required degree of crispness, take away from the oven and switch to a bowl.

Make the guacamole.

• Mash the avocado, then add all of the remaining components, and mash and blend. Style and alter salt and taste, and use.

Assemble the quinoa tacos.

• Warmth your tortillas in a skillet or over flame till they’re heat. It’s also possible to burn the sides of the tortillas over the flame. Add a superb serving to of chopped lettuce topped with loads of the quinoa taco meat and, prime it with some guacamole and a few chopped onion or pico de gallo. Drizzle on some lime juice, and serve.

Notes

This recipe is nut-free.
Gluten-free:  use gluten-free tortillas and tamari as an alternative of soy sauce.
soy-free, use tamari as an alternative of soy sauce or omit the soy sauce. 
The prepare dinner time estimate is for the oven.
Dietary info doesn’t embrace toppings in addition to the guacamole, for the reason that quantity you employ will fluctuate.

Diet

Diet Info

Crispy Quinoa Taco Recipe

Quantity Per Serving

Energy 288
Energy from Fats 117

% Every day Worth*

Fats 13g20%

Saturated Fats 2g13%

Sodium 678mg29%

Potassium 513mg15%

Carbohydrates 37g12%

Fiber 7g29%

Sugar 3g3%

Protein 7g14%

Vitamin A 532IU11%

Vitamin C 10mg12%

Calcium 76mg8%

Iron 3mg17%

* % Every day Values are primarily based on a 2000 calorie weight-reduction plan.

Components and Substitutions

• quinoa – Use no matter type you want. I’m utilizing tricolor quinoa.
• dried spices – Chili powder, garlic powder, onion powder, smoked paprika, and salt give the quinoa taco meat a tremendous taste!
• soy sauce – Provides umami to the quinoa meat. Use tamari for gluten-free.
• tortillas – Use gluten-free tortillas, if wanted.
• guacamole – You may make your individual or use the recipe offered, which makes use of avocado, onion, tomato, lime juice, cilantro, salt, pepper, and inexperienced chili.
• different toppings – Lettuce, pico de gallo, and lime juice add freshness and crunch. It’s also possible to add hemp seeds and crushed pepper, for those who like.

Ideas

• Make the guacamole and prep the opposite toppings whereas the quinoa cooks to save lots of on prep time.
• The crispness degree of the quinoa taco meat is completely as much as you! You’ll be able to cease cooking when it’s simply frivolously crispy or preserve going for a extra crispy-crunchy expertise.

Make Crispy Quinoa Tacos

First, make the quinoa. Whereas that cooks, do your different prep work.

Wash the quinoa, for those who like, and set it apart. Add the quinoa, the vegetable broth or water, and all the spices to a saucepan over medium warmth. Combine rather well. Cowl with a lid, and produce to a boil. One it’s boiling quickly, cut back the warmth to low, and let this prepare dinner for 15 to 17 minutes, lined. Verify in between, and stir as soon as and proceed to prepare dinner.

As soon as the quinoa is cooked to choice, open the lid, and blend and fluff just a little bit. Even when the combination is just a little moist, the quinoa will proceed absorbing the moisture. Simply let it sit for a couple of minutes earlier than crisping it up. 

Now, crisp the quinoa taco meat.

To crisp on the stovetop: Warmth a skillet over medium excessive warmth, then add two teaspoons of the oil. As soon as the oil is scorching, add the cooked quinoa, and unfold it out within the skillet. Relying on the scale of your skillet, you would possibly want to do that in two batches.

Unfold the quinoa in a single layer, and prepare dinner for 3 to 4 minutes. Then, stir it once more and prepare dinner once more for an additional two minutes or so. Stir it once more, and preserve repeating till the feel modifications and is beginning to get crispy. You’ll be able to change off the warmth at this level, or prepare dinner it just a little bit longer to get it much more crunchy. When it’s crisped to choice, change off the warmth. 

To crisp within the oven: Preheat the oven to 400° F (205° C). Line a baking sheet with parchment paper, and add the quinoa to the baking sheet. Drizzle the oil throughout, combine properly, after which unfold the quinoa out into an excellent layer.

Place the baking sheet within the oven and bake for 10 to 12 minutes, then open the oven and stir the quinoa, and unfold it out once more. Bake for eight to 10 extra minutes, and examine if the quinoa is baked. The feel is to your choice. For crispier, bake it one other 5 minutes or longer. When the quinoa taco meat reaches your required degree of crispness, take away from the oven and switch to a bowl.

Whereas the quinoa is cooking, make the guacamole. Mash the avocado, then add all of the remaining components, and mash and blend. Style and alter salt and taste, and use.

Then, you’re able to assemble the quinoa tacos.

Warmth your tortillas in a skillet or over flame till they’re heat. It’s also possible to burn the sides of the tortillas over the flame. Add a superb serving to of chopped lettuce topped with loads of the quinoa taco meat and, prime it with some guacamole and a few chopped onion or pico de gallo. Drizzle on some lime juice, and serve. 

Continuously Requested Questions