Baked parsnip fries are a simple snack or facet dish, are good for dipping and could be made in lower than half-hour within the oven or air fryer.
In regards to the Recipe
Should you’re in search of a wholesome different to common fries, baked parsnip fries make an amazing alternative!
What are parsnips? Parsnip is a root vegetable that’s near a carrot however with a novel, barely candy, earthy and nutty flavour.
They’ve cream-coloured pores and skin and are a wonderful supply of fiber, minerals and nutritional vitamins akin to vitamin C, vitamin Ok, folate and extra.
Parsnips are in season and at their peak within the winter months, although they’re usually accessible yr spherical.
When sliced into matchstick fries, parsnips come out splendidly crisp on the skin and comfortable on the within. They make a scrumptious alterative to potatoes or candy potatoes, or only a method to sneak a brand new veggie into your food plan.
Should you’re in search of a method to take pleasure in parsnips, give these baked fries a attempt, and don’t skip the garlic dijon aioli for dipping!
Moderately make potatoes? These lemon roasted potatoes and oil-free baked potatoes are tasty too. For pairing choices, serve parsnip fries as a easy facet dish with Quinoa Beet Burgers, Mushroom Veggie Burgers or Buffalo Cauliflower Wraps.
Ingredient Notes
Please see the recipe card on the finish of the submit for the total ingredient checklist with measurements.
- Parsnips: If you will discover parsnips about the identical dimension as carrots, these work finest.
- Oil: You should use any cooking oil you favor, akin to olive oil, avocado oil or canola oil. I used further virgin olive oil.
- Seasonings: The recipe requires garlic powder, rosemary, salt and black pepper however you possibly can season parsnip fries many various methods. See the Variations part for some concepts.
For the Aioli Dip (Non-obligatory)
- Mayo: Any vegan mayo you take pleasure in works.
- Mustard: The recipe requires complete grain mustard however common dijon mustard additionally works.
- Maple Syrup: You should use maple syrup, agave syrup or honey.
- Vinegar: Use white wine vinegar or apple cider vinegar.
Taste Variations
- Spicy Parsnip Fries: Add some warmth by tossing the parsnip fries with a mix of paprika, cayenne pepper, garlic powder, and a pinch of cumin. You can too simply add 1/2 tsp pink pepper flakes to the rosemary and garlic.
- Rosemary and Parmesan Parsnip Fries: Add 2-3 tbsp grated dairy-free parmesan cheese or dietary yeast earlier than baking.
- Curry Parsnip Fries: Create a curry spice mix with turmeric, cumin, coriander, and a pinch of
- Herb and Garlic Parmesan Parsnip Fries: Season the fries with minced garlic, recent herbs akin to thyme or parsley, and grated parmesan cheese.
- Candy and Savory Parsnip Fries: Combine brown sugar, cinnamon, and a pinch of salt for a candy coating.
- Smoked Paprika Parsnip Fries: Add 1 tsp smoked paprika for a smoky and barely spicy kick.
- Dill and Lemon Parsnip Fries: Add 2-3 tbsp recent dill or 1 tsp dried dill along with or as a substitute of the rosemary. Add a squeeze of lemon juice after roasting for a refreshing twist.
- Different Dips: Attempt ranch dressing, Southwest dressing, chipotle dressing, cheese sauce, or tzatziki.
Step-by-Step Tutorial
This part gives step-by-step images for a visible reference. Please see the recipe on the finish of the submit for the whole written recipe.
Step 1: Lower the parsnips.
Peel the parsnips and lower then lower the highest and backside into two chunks. Lower every lengthwise, then slice into matchstick fries.
The skinnier the fries are they crispier they’ll get. You can also make them any dimension however attempt to maintain them uniform in dimension so that they roast evenly.
Step 2: Season the fries.
Add the fries to a massive mixing bowl with the garlic powder, rosemary, oil, salt and pepper and toss to coat.
Step 3: Roast the parsnips.
Line two baking sheets with parchment paper then unfold the fries on the sheet pan in a single layer, leaving some house round every fry.
Roast them at 425 F for 20-25 minutes till browned and crisp.
Step 4 (Non-obligatory): Combine the dijon aioli.
Recipe FAQs
Usually, sure, it’s finest to peel parsnips earlier than roasting.
If the parsnips have thick or robust pores and skin or if they don’t seem to be recent and the pores and skin appears to be like aged or discolored, it’s a good suggestion to peel them. This may help enhance their general texture and style.
If the parsnips are recent, younger, and have easy, tender pores and skin, you possibly can roast them with out peeling. Plus, leaving the pores and skin on could be extra handy and scale back meals waste.
Whether or not you peel the parsnips or not, it’s important to totally scrub them underneath operating water earlier than use to take away any filth and particles.
Utilizing recent parsnips is vital for one of the best taste and texture when roasted.
When parsnips are recent, they’ve a candy, earthy taste and a young, creamy texture. Nevertheless, as they age, they will develop a tricky, stringy core that may be disagreeable to eat.
To make sure recent parsnips:
1. Search for firmness. Select parsnips which are agency to the contact. Keep away from any that really feel comfortable or mushy, as this means they’re previous their prime.
2. Verify the pores and skin: The pores and skin of recent parsnips ought to be easy and free from extreme blemishes. Keep away from parsnips with cuts or darkish spots.
3. Assess the colour: Recent parsnips ought to have a creamy white or pale beige coloration. If they’ve began to show brown or yellow, they might be getting previous.
4. Odor them: Recent parsnips ought to have a mildly candy, earthy aroma. In the event that they scent musty or off, they will not be at their finest.
5. Keep away from very massive parsnips: Whereas massive parsnips should still be tasty, smaller to medium-sized parsnips are sometimes extra tender and have a milder taste.
Skilled Suggestions
- Search for smaller parsnips the identical dimension as carrots, slightly than massive ones. Giant parsnips can have a tricky, woody core that will should be lower out and so they’re not as candy as smaller ones.
- The smaller you narrow the fries, they crispier they are going to get.
- Give the fries house on the sheet pan or air-fryer basket so the fries roast slightly than steam. That is particularly key when you’re baking them within the oven.
- Preheat the oven to 425F. You’ll get one of the best outcome and crispy edges at a better temperature so ensure you preheat the oven earlier than beginning to roast the fries.
Serving Concepts
- Dipping Sauces: Serve parsnip fries with an assortment of dipping sauces like ketchup, mayonnaise, aioli, honey mustard, BBQ sauce, ranch dressing, Southwest dressing, chipotle dressing, cheese sauce, or tzatziki.
- Burgers and Sandwiches: Use parsnip fries as a facet dish for burgers, sandwiches, or wraps as an alternative choice to common French fries.
- Salads & Bowls: Add parsnip fries to salads and bowls for further crunch and taste.
- Appetizers: Serve parsnip fries as an appetizer at gatherings or events alongside an assortment of dips.
- Loaded Fries: Use parsnip fries on this tacky chili fries recipe.
- Breakfast Hash: Leftover parsnip fries work effectively in a breakfast hash together with potatoes, onions, bell peppers, and your alternative of protein.
Storing & Reheating
Remember the fact that reheated roasted parsnips will not be as crispy as once they had been first made, however they need to nonetheless be flavorful and pleasurable.
- Permit parsnips to chill earlier than storing.
- Retailer leftover parsnip fries in an hermetic container within the fridge for 2-3 days.
- Reheat parsnip fries on a pan within the oven at 350F till they’re heated via. You can too use a toaster oven or air fryer to reheat them.
- Although you possibly can use the microwave for reheating, it is going to ends in comfortable parsnips slightly than crispy.
- The recipe can simply be lower in half and even quartered when you solely need 1-2 servings.
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Description
These garlic parsnip fries make a enjoyable and wholesome snack or facet to a wholesome veggie burger or sandwich.
For the Parsnip Fries
For the Dijon Aioli
- Preheat oven to 425F.
- Peel parsnips, then lower into ¼-inch thick matchstick fries. The skinnier they’re the crispier the outcome. Attempt to lower them as near the identical dimension you possibly can for even baking. Relying on how previous the parsnips are or in the event that they’re very massive, typically the centre core of the parsnip can be stringy, woody and difficult, so it’s finest to trim that out.
- Switch the parsnip to a big mixing bowl. Drizzle with oil, then sprinkle garlic powder and rosemary over prime. Season with salt and pepper, then toss to coat.
- Divide parsnip between two parchment-lined baking sheets. Unfold out in a single, even layer. You don’t wish to overcrowd the trays. Leaving sufficient house ensures browning, not steaming, so ensure that every fry has some house.
- Roast on the center rack of the oven for 22-26 min, tossing midway via, till golden and tender.
- Whereas the parsnip fries roast, make aioli. In a small bowl, add mayo, mustard, maple syrup, vinegar, garlic powder and smoked paprika. Stir to mix. Season with salt, to style.
- Switch parsnip fries to a serving platter. Sprinkle with salt and pepper. Serve Dijon aioli alongside for dipping. Serve instantly.
Notes
Air Fryer Directions: Preheat air fryer to 400 F. Scale back oil to 1 tbsp. After seasoning, place the fries within the air fryer basked and fry for 10-Quarter-hour or till golden brown, shaking the basket half means via. Don’t overcrowd. You will have to fry them in two batches.
Vitamin
- Serving Dimension: 1/4 of recipe
- Energy: 241
- Sugar: 11 g
- Sodium: 442 mg
- Fats: 8 g
- Carbohydrates: 42 g
- Fiber: 12 g
- Protein: 3 g
Key phrases: parsnip fries, baked parsnip fries
