This vegan creamy candy potato smoothie recipe tastes like candy potato pie. This scrumptious and nutritious smoothie is ideal for a fast breakfast, snack and even dessert.
You’ll want just some easy substances to make it and it’s excessive in protein and vitamins because of candy potato, vanilla protein powder, zucchini and banana.
Desk of Contents
About this Recipe
The flavour of this candy potato shake is so scrumptious and the hearty substances make it so filling. I really like scooping the creamy combination right into a bowl and topping it with granola. It’s so good!
The smoothie has only a trace of spice and is completely candy because of frozen banana and vanilla protein powder.
The feel is clean, wealthy and creamy with the addition of frozen candy potato, banana, plant-based milk and almond butter (non-obligatory).
I really like including greens to smoothies and candy potatoes are considered one of my favourites. They add wholesome advanced carbohydrates and substance with out including further sugar, plus they’re loaded with antioxidants and different health-promoting vitamins.
For extra veggie-packed smoothies, this Vegan Carrot Cake Smoothie, Inexperienced Monster Smoothie and Beet Orange Smoothie are all splendidly nutritious.
Recipe Highlights
- Vegan and gluten-free.
- Excessive in protein.
- Excessive in fiber.
- 3 sorts of fruit and veggies.
- Thick, creamy texture.
- Tastes like candy potato pie!
- No added sugar.
Components
- Milk: You need to use your alternative of non-dairy milk. I counsel unsweetened almond milk, cashew milk, oat milk or soy milk although you should utilize sweetened milk if you happen to like. You would additionally use coconut milk however I’d counsel not more than 1/4 cup full-fat coconut milk and 1 1/4 cup water or 1/2 cup mild coconut milk and 1 cup water. Carton coconut milk is okay to make use of for the complete 1.5 cups.
- Candy Potato: You’ll want cooked candy potatoes. I prefer to freeze it so the smoothie is further creamy however if you happen to solely have recent candy potato that works too. It may be canned, mashed or cubed or sliced and roasted, steamed or boiled.
- Banana: Frozen banana is finest for making a thick, creamy smoothie. In the event you don’t need to use banana, you may substitute further zucchini or just a few items of cooked cauliflower. Be aware that the smoothie received’t be as candy on this case.
- Zucchini: This can be added recent or frozen. Substitute with an additional 1/2 a banana.
- Protein Powder: You need to use any vanilla vegan protein powder. You would use chocolate protein powder however I favor it with vanilla.
- Cinnamon & Nutmeg: I like these two spices to make it style like candy potato pie. In the event you solely have cinnamon, that’s okay. You would additionally substitute 2 tsp pumpkin pie spice.
This listing just isn’t full. Please see the recipe card on the finish of the submit for the whole ingredient listing with measurements and detailed directions.
Variations
- Flax Seed, Chia Seeds or Hemp Hearts: Add as much as 1 tbsp for wholesome fat. Flax and chia seeds will even thicken the smoothie. You would additionally sprinkle these on high if you happen to’re making a smoothie bowl.
- Almond Butter: I like the flavour and creaminess a spoonful of nut butter provides. You need to use almond butter, peanut butter, sunflower seed butter or cashew butter.
- Cauliflower: Frozen cooked cauliflower or riced cauliflower makes an excellent substitute for zucchini.
- Further Spices: Strive a pinch of turmeric, ginger, cardamom or allspice. A small piece of peeled recent ginger would even be yummy! You would additionally attempt masala chai spice as an alternative of cinnamon and nutmeg for a variation.
- Cacao Nibs: High your smoothie with cacao nibs or pulse them proper in after mixing for a little bit of crunch and additional antioxidants.
- Yogurt: You’ll be able to add as much as 1/2 cup vegan vanilla or plain Greek yogurt for further creaminess and in some circumstances protein (the Silk non-dairy Greek yogurt is a supply of protein).
- Smoothie Bowl: To get pleasure from as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.
How you can Freeze Candy Potato
You’ll be able to prepare dinner the candy potato just a few other ways earlier than freezing:
- Use this methodology for How you can Bake Candy Potatoes to bake them within the oven.
- Poke entire candy potatoes with a fork and pop in an air fryer for half-hour at 370F.
- Peel and dice earlier than boiling or steaming candy potato till fork tender.
In the event you baked or air fried the candy potato, allow them to cool then discard the pores and skin and minimize the candy potato into items. Place the items on a baking sheet and freeze till strong earlier than transferring to a freezer bag or hermetic container.
In the event you steamed or boiled cubed candy potato, place the cubes on a baking sheet and freeze till strong earlier than transferring to a freezer bag or hermetic container.
An alternative choice is so as to add mash cooked candy potato into ice dice trays, freeze them after which pop them out and right into a container for storage.
This does make an awesome choice because the candy potato cubes don’t stick collectively after freezing and also you’ve bought useful frozen candy potato cubes to toss into any smoothie. Silicone ice dice trays work effectively for this.
Recipe FAQs
Sure. Use about 3/4 cup of canned candy potato puree as an alternative of 1 cup cubed candy potato. You’ll want to use frozen banana if you happen to’re utilizing canned candy potato straight from the can. It’s also possible to freeze the candy potato in ice dice trays prematurely for a thicker, creamier texture.
No. You need to use leftover cooked candy potato or freshly cooked candy potato. I like to recommend pairing this with frozen banana and zucchini for a thick, creamy texture.
You’ll be able to substitute the zucchini with 1/2 a frozen banana or cooked cauliflower
Sure however you’ll want so as to add an extra sweetener. To interchange the protein powder, attempt just a few pitted dates, 1-2 tbsp maple syrup or every other sweetener you favor.
You don’t need to however I favor to make use of peeled candy potato for candy potato smoothies for a clean texture and brighter orange shade.
Recipe Ideas
- Meal Prep in Advance: Portion the vanilla protein powder, spices, frozen banana, candy potato and zucchini into freezer baggage so all it’s a must to do is dump them within the blender and add liquid. It’s also possible to mix it forward of time and retailer it within the fridge in a single day it simply received’t be fairly as thick within the morning.
- Add Liquid First: I discover smoothies mix finest while you add the liquid first then the strong substances.
- Begin Gradual: Begin mixing your smoothie on gradual pace then slowly enhance to excessive, mixing briefly till it’s utterly clean. Keep away from over-blending as the warmth from the blender will begin to heat your smoothie.
- No high-powdered blender? In the event you don’t have a high-speed blender like Vitamix or Blendtec, you would possibly solely need to use frozen banana with recent candy potato and zucchini, or vice versa, frozen candy potato with recent banana and zucchini, and so on. Utilizing all of the frozen strong is perhaps an excessive amount of on your blender to deal with.
Scrumptious Smoothie Recipes
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Description
This scrumptious candy potato smoothie tastes similar to candy potato pie! It’s wholesome, filling, straightforward to make and so yummy you’ll be craving it each morning.
- Add all substances to a blender within the order listed within the substances part.
- Begin mixing on low then slowly enhance pace and mix for about 30 seconds till utterly clean and creamy.
- Pour right into a glass and luxuriate in.
Notes
Diet information embody almond butter, with out almond butter it’s 336 energy with 48 C/5 F/27 P.
To get pleasure from as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.
Diet
- Serving Dimension: 1
- Energy: 427
- Fats: 13 g
- Carbohydrates: 51 g
- Fiber: 7 g
- Protein: 30 g
Initially printed July 2018.
