Thursday, October 19, 2023
HomeNutritionCozy Chai Chia Pudding | BODi

Cozy Chai Chia Pudding | BODi


Cozy Chai Chia Pudding

When you’ve mastered the essential chia pudding recipe, your choices to sass issues up are infinite.

Whether or not you make it with almond milk or coconut milk, sprinkle it with cinnamon, or add your favourite fruit, there are such a lot of scrumptious methods to make it your personal.

Our recipe is certainly one you need to observe to the letter, although. The hero of this chia pudding recipe is Snickerdoodle Shakeology — candy, creamy vanilla combined with cinnamon, ginger, and nutmeg.

We added extra warming spices like allspice and cardamom, plus candy apple chunks and maple syrup for a candy topping.

Shakeology

Snickerdoodle Shakeology

Bask in a feel-good superfood dessert that tastes identical to cinnamon-sugar cookies.

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Snickerdoodle Shakeology chia pudding

Cozy Chai Chia Pudding

  • 1
    cup / 240 ml
    unsweetened almond milk 
  • 1
    scoop
    Snickerdoodle Shakeology 
  • 2
    Tbsp.
    chia seeds
  • ½
    tsp.
    floor cardamom (or floor cinnamon)
  • ¼
    tsp.
    floor allspice (or floor nutmeg)
  • 1
    small
    apple, chopped
  • 1
    tsp.
    maple syrup

  1. Place almond milk, Shakeology, chia seeds, cardamom, and allspice in a small saucepot over medium warmth. Cook dinner, stirring continuously, till gently boiling. Scale back warmth to low.  

  2. Cook dinner, stirring often for 3 to five minutes, or till thickened. Take away from warmth; cowl. Let sit for five minutes.  

  3. Switch to a serving bowl; high with apple and maple syrup. Serve instantly. 

Unbelievable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Vegan (V), Vegetarian (VG) 

The Diet Details field under offers estimated dietary info for this recipe.*

* Whole Sugar 18 g, Added Sugar 9 g

Diet Details

Cozy Chai Chia Pudding

Quantity Per Serving (1 serving)

Energy 385
Energy from Fats 135

% Each day Worth*

Fats 15g23%

Saturated Fats 2g13%

Sodium 485mg21%

Carbohydrates 42g14%

Fiber 15g63%

Sugar 18g20%

Protein 22g44%

* % Each day Values are based mostly on a 2000 calorie weight loss program.

Container Equivalents (Common & Vegan)
1 Purple
1 Purple
1 Orange
1 tsp.

2B Mindset Plate It!
This recipe makes an excellent breakfast.

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