Marinated and grilled, this Cilantro Lime Hen recipe is really easy to make.
Tender items of boneless hen are marinated in zesty cilantro, lime, and garlic marinade for hen that’s juicy on the within and crispy on the skin!
This straightforward recipe wants little prep and few components, however it’s loaded with large taste.
A Zesty Hen Favourite
We love grilled hen breasts or thighs and this cilantro hen is subsequent degree for an excellent marinade.
- With only a few components, this recipe has large taste.
- Fast and easy, good for these busy nights or summer season barbeques!
- No grill? No drawback! This dish will also be made within the oven as nicely, making it the right meal all yr.
- Serve it with rice, in tacos, or chopped on a salad.
Components for Cilantro Lime Hen
- Hen – For this recipe, I like boneless skinless hen thighs as they’re juicy and flavorful. You need to use hen breasts or bone-in hen thighs or breasts, simply regulate the cooking time as wanted.
- Marinade – Marinades add taste but additionally assist to tenderize the meat. This marinade is a straightforward mixture of lime juice, lime zest, cilantro leaves, and of seasonings. Be at liberty so as to add in jalapenos or further purple pepper flakes for a spicy kick!
Find out how to Make Cilantro Lime Hen
- Combine the marinade in a bowl or freezer bag per the recipe under.
- Add the hen and marinate for at the very least half-hour or as much as 2 hours.
- Broil, bake, or grill.
Garnish with lime wedges and cilantro.
Don’t marinate longer than 2 hours or the lime juice could make the hen mushy.
Serving Recommendations
Suggestions for Success
- Permit hen to marinate for at the very least half-hour.
- Contemporary lime juice is greatest on this recipe, the flavour of bottled lime might be bitter.
- One of the best ways to inform if the hen is absolutely cooked is to make use of a meat thermometer, it ought to attain 165°F.
- Leftover hen is nice in a sandwich or sliced over a mattress of lettuce for a tasty next-day-at-work salad!
Extra Grilled Hen Favorites
Did you make this grilled Cilantro Lime Hen? You should definitely go away a ranking and a remark under!
Cilantro Lime Hen
Marinated Cilantro Lime Hen is juicy and bursting with zesty taste.
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In a medium bowl, mix all marinade components.
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Add the hen and toss nicely to mix. Marinate for at the very least half-hour or as much as 2 hours.
To Grill
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Preheat the grill to medium-high warmth (375°F). Frivolously oil the grill.
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Place the hen on the preheated grill and prepare dinner for 7-8 minutes. Flip over and prepare dinner a further 6-8 minutes or till hen reaches 165°F.
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Relaxation for five minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
- The marinade might be pulsed in a blender a few occasions if you happen to want.
- Permit hen to marinate at the very least half-hour. As a result of excessive quantity of citrus on this recipe, don’t marinate longer than 2 hours.
- Contemporary lime is greatest on this recipe, the flavour of bottled lime might be bitter.
- Non-compulsory add-ins: add 1 teaspoon of chili powder and/or 1/4 teaspoon crushed purple pepper to the marinade so as to add a bit of bit of warmth.
To Bake
1. Preheat the oven to 400°F.
2. Place hen on a baking sheet and bake 20-25 minutes or till hen reaches 165°F.
3. Relaxation 5 minutes earlier than serving. Serve with lime slices and extra chopped cilantro.
To Broil Hen
1. Place on a grate or rack on a foil lined pan.
2. Broil hen 4-inches from the factor for 5-6 minutes per aspect.
To Cook dinner Bone-In Hen Thighs or Breasts
1. Preheat oven to 425°F.
2. Add the hen pores and skin aspect down (reserve the marinade) and prepare dinner 3-4 minutes or till browned. Flip over and prepare dinner 2 minutes extra.
3. Add remaining marinade to the pan. Bake 25-27 minutes or till hen reaches 165°F. Broil 2-3 minutes to crisp if desired.
Energy: 565 | Carbohydrates: 11g | Protein: 37g | Fats: 41g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 18g | Trans Fats: 0.2g | Ldl cholesterol: 222mg | Sodium: 621mg | Potassium: 528mg | Fiber: 1g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 2mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of components used.
Course Hen, Important Course
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