These chocolate peanut butter protein bars are tremendous straightforward to make with solely a handful of components, are no-bake and make terrific on-the-go snacks. Can simply be made paleo, vegan or keto.
Elements
I discuss concerning the components extra intimately beneath. And for the total recipe, scroll to the underside of the publish to the recipe field
The way to make them
Simply stir collectively the bottom components and pat into rectangle. Then your unfold melted chocolate + coconut oil excessive.
You’re performed!
It yields 12 protein bars, so you will have sufficient to get pleasure from all through the week.
Manufacturers I’ve examined
I often use Dr. Murray’s 3-Seed Vanilla Protein Powder as a result of I like the flavour. It’s what was used within the photographs.
I additionally tried these with Orgain Natural Vanilla Bean Plant-Primarily based Protein Powder, and so they additionally got here out nice, however I wanted an additional contact of maple syrup. There wasn’t an enormous distinction, however I most well-liked Dr. Murray’s.
Can I exploit a unique model?
Firstly, in case your protein powder doesn’t style good when combined in with different components in a smoothie or one thing else like that, it received’t style good in these protein bars.
Each model of protein powder absorbs liquid otherwise, so you could want to regulate the recipe by including a bit of bit extra protein powder and including extra a bit of at a time to get the right texture.
With Dr. Murray’s Vanilla Protein Powder, 2 scoops are 60 grams or 1/3 cup. With Orgain, 2 scoops = 46 grams. If I had used 60 grams of Orgain, the dough would have been too dry and crumbly.
I often bake utilizing grams, however with this recipe, I believe it’s greatest to go by quantity.
My recipe requires including the minimal quantity of protein powder after which including extra if needed. This fashion, you received’t add an excessive amount of and find yourself with crumbly protein bars.
Can I exploit chocolate, unflavored or different flavored protein powder?
I did do this with Dr. Murray’s Chocolate Protein Powder, and the end result didn’t have sufficient chocolate taste, so I had so as to add extra cocoa and maple syrup to get the style and consistency proper.
After half-hour, my dough was powdery and tremendous dry. It was actually terrible. I like to recommend sticking to the recipe to get the very best texture and style.
Can I exploit unsweetened protein powder?
Not if you would like them to be candy. The bars wouldn’t be candy sufficient should you used unsweetened. In case you add extra sweetener to get the suitable sweetness, it received’t have the suitable texture.
In case you don’t care concerning the bars being candy, then you should use unsweetened.
Can I exploit a unique nut butter?
Various kinds of nut butter can differ tremendously, not solely in style however in consistency. And the variations aren’t simply the type of nut/seed, like cashew butter vs. sunflower seed butter; every model has a unique texture.
The recipe is considerably versatile as a result of these bars are no-bake.
To make a peanut butter copycat that can be paleo, attempt a 50/50 mixture of cashew butter and sunflower butter. Sunflower seed butter is just too skinny by itself, however cashew butter is thicker, which helps stability the feel.
No matter you employ must be with out added sugar or oil. If you wish to make your individual peanut butter, right here’s The way to Make Peanut Butter. You solely want 1 ingredient and it takes 5 minute.
Almond butter is clean and creamy however will be runnier than pure peanut butter and cashew butter, so that you’ll wish to add the protein powder a bit of at a time. Right here’s The way to Make Almond Butter.
Can I exploit a unique sweetener?
You should use no matter liquid sweetener you want if it’s interchangeable with maple syrup.
I don’t suppose it will work nicely with liquid stevia since you’d have so as to add extra liquid, giving it a wierd texture.
Can I bake these bars?
Nope. I’d not advocate that.
In case you’re trying to bake some treats, attempt these Protein Brownies; they’re tremendous tasty, however they aren’t vegan.
For one more vegan snack, you possibly can attempt these baked Vegan Flapjacks, not pancakes, however oat-based bars made with almond butter and a drizzle of chocolate.
Vegan & gluten-free
These protein bars are vegan so long as your protein powder and semi-sweet chocolate chips are vegan.
Take a look at the critiques on any protein powder earlier than buying as a result of the powder will make a distinction in style. Additionally, verify for licensed gluten-free merchandise if you’re delicate to gluten and vegan protein powder should you’re vegan.
In case you’re searching for different peanut butter treats, I’ve received some listed beneath, however I couldn’t go up sharing this Wholesome Peanut Butter Ice Cream. It’s no-churn and vegan with paleo and nut-free choices.
The way to retailer
These chocolate peanut butter protein bars will be saved within the fridge in an hermetic container for as much as 2 weeks.
They’ll be appropriate for as much as 3 months should you freeze them.
To freeze them, portion out particular person bars, place them on a baking sheet and switch them to the freezer for two hours or extra. As soon as frozen, switch them to a freezer bag and date them.
You’ll be able to then thaw them within the fridge in a single day or on the counter for a bit.
Different high-protein treats
I hope you’ll get pleasure from these bars should you attempt them out! I’d love to listen to your ideas should you attempt them out. Thanks!
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- Prep Time:
- Prepare dinner Time:
- Prepared in:
- Yield: 12
Elements
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
- 1/2 cup protein powder (that is 2 scoops or 60 grams Dr. Murray Vanilla Protein Powder or 2 scoops or 46 grams Orgain Natural Vanilla Bean Plant-Primarily based Protein Powder)
- 3/4 cup (192 grams) pure peanut butter (simply peanuts + salt)
- 1/2 cup (85 grams) chopped semi-sweet chocolate (vegan, should you’re vegan)
- 1/2 teaspoon coconut oil
- flaky sea salt
Base:
Topping:
Instructions
- Place all base components in a medium mixing bowl and stir with a wood spoon till completely mixed. Use your palms if it appears too dry, and it’ll immediately come collectively extra simply.
- Place on a chunk of parchment paper, and I did mine in a 4”x7” rectangle.
- Place the chocolate and coconut oil in a small bowl and microwave at 50% powder in 30-second increments, stirring after each half-hour.
- Unfold over the bars. Prime with flaky sea salt. Place within the fridge for half-hour to agency up, after which minimize into 12 bars.
- Refrigerate in an hermetic container for as much as 2 weeks or freeze for as much as 3 months.
Notes
- Ensure that to make use of vegan protein powder and vegan chocolate should you’re vegan.
