Hearty, crumbly, and filled with protein…tempeh makes one of the best vegan taco filling! These chipotle tempeh tacos are scrumptious, tremendous simple to whip up, and excellent for weeknight dinners. On the desk in about 25 minutes!
![White wooden surface set with skillet, bunch of cilantro, and plate of Tempeh Tacos.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-5.jpg)
Prediction: these tempeh tacos are about to develop into your new favourite weeknight dinner! They’re simple to whip up, scrumptious, and nearly essentially the most satisfying tacos I’ve ever eaten. Tempeh is loaded with protein, tremendous filling, and mainly excellent for tacos.
Tempeh has has a hearty, crumbly texture that is nice for taco filling.
Up to now I’ve made an enormous deal out of tofu tacos, and whereas I completely love them, I discover that tempeh does a greater job of standing in for meat. Additionally, tofu, in my humble opinion, is finest frozen earlier than being become taco meat. Tempeh requires zero prep work, apart from crumbling!
Let’s speak about how these scrumptious tacos are made.
Bounce to:
Substances You will Want
- Vegetable oil. Use nearly any high-heat oil. Coconut oil, corn oil, olive oil and avocado oil will all work.
- Onion.
- Tempeh. Tempeh is obtainable within the refrigerated space of the pure meals sections of most supermarkets (or in case you’re courageous, use do-it-yourself tempeh).
- Garlic.
- Floor cumin.
- Ancho chile powder.
- Tomato sauce.
- Soy sauce. Gluten-free tamari or liquid aminos can be utilized if wanted.
- Chipotle peppers and adobo sauce. These are typically offered in cans — each peppers and sauce, packed in there collectively. You’ll find them within the worldwide meals aisle of most supermarkets.
- Lime juice. Use freshly squeezed juice to offer your tacos one of the best taste.
- Salt and pepper.
- Contemporary cilantro.
- Taco shells. It is as much as you whether or not you select the arduous or tender choice. I like utilizing warmed corn tortillas, however flour tortillas or premade shells work nice as properly.
- Toppings. Use what you want! Vegan bitter cream, cashew cream, guacamole, avocado, shredded vegan cheese, salsa, pico de gallo, shredded cabbage, lettuce and/or sizzling sauce are all nice choices!
Tip: Tempeh has a barely bitter taste, and a few of us discover this off-putting. If you happen to’re one among them, attempt steaming it for a couple of minutes earlier than utilizing it in your taco filling. This may take away the bitterness.
How They’re Made
The next is an in depth photograph tutorial on make this dish. Scroll all the way in which down if you would like to skip proper to the recipe!
![Diced onion cooking in a skillet.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-1.jpg)
Warmth some oil in a skillet and add diced onion. Sweat the onion for a couple of minutes till it begins to melt up and brown.
![Crumbled tempeh and spices cooking in a skillet.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-2-683x1024.jpg)
Crumble your tempeh into the skillet. Sauté the tempeh for a couple of minutes, till it begins to brown and crisp, then add the garlic and spices. Cook dinner every thing briefly till the combination turns into very aromatic.
Tip: Regulate the combination when you add the garlic and spices, and hold stirring to forestall something from burning.
![Tempeh Taco filling cooking in a skillet with wooden spoon.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-3.jpg)
Stir within the tomato sauce, soy sauce, adobo sauce and a minced chipotle pepper. Cook dinner the taco filling for a couple of minutes, stirring continuously, till the sauce thickens a bit.
![Tempeh Taco filling in a cast iron skillet.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-4.jpg)
Take away the skillet from warmth and season your tempeh taco filling with some lime juice, in addition to salt and pepper to style. Stir in some chopped contemporary cilantro.
![Close up of Tempeh Tacos topped with diced avocado and cilantro.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-7.jpg)
Stuff the filling into shells or tortillas and pile within the toppings. Your tempeh tacos are able to take pleasure in!
Leftovers & Storage
Leftover tempeh filling might be saved in an hermetic container within the fridge for about 3 days, or within the freezer for as much as 3 months.
The best option to reheat the filling is within the microwave, however it may also be carried out in a saucepan. Add a splash of water if the sauce thickens an excessive amount of throughout storage.
Tip: Swap issues up by repurposing the filling. It is wonderful in taco salads, burritos, burrito bowls, or stuffed in potatoes or candy potatoes.
Regularly Requested Questions
They are often! Use gluten-free tamari rather than soy sauce and both corn tortillas or gluten-free flour tortillas or taco shells.
It has a little bit of a kick to it, due to the chipotle pepper and adobo sauce. To cut back the warmth a bit, omit the chipotle and simply use the adobo sauce. To utterly eradicate the warmth, depart the adobo sauce out as properly and add a little bit of smoked paprika for taste.
Extra Vegan Taco Recipes
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![Three Tempeh Tacos on a plate with lime slices.](https://www.connoisseurusveg.com/wp-content/uploads/2023/06/tempeh-tacos-sq.jpg)
Chipotle Tempeh Tacos
Hearty, crumbly, and filled with protein…tempeh makes one of the best vegan taco filling! These chipotle tempeh tacos are scrumptious, tremendous simple to whip up, and excellent for weeknight dinners.
Substances
-
2
tablespoons
vegetable oil -
1
medium onion,
diced -
2
packages (8 ounces/227 grams every)
tempeh -
3
garlic cloves,
minced -
1
tablespoon
floor cumin -
1
teaspoon
ancho chile powder -
½
cup
tomato sauce -
1
tablespoon
soy sauce -
1
chipotle pepper,
finely chopped -
2
tablespoons
adobo sauce
(from the of chipotle peppers), plus extra if desired -
1
tablespoon
lime juice,
or extra, to style -
Salt and pepper,
to style -
2
tablespoons
contemporary cilantro,
finely chopped -
8
corn tortillas,
warmed in a skillet (Notice 1)
Toppings (Choose Your Favorites)
Directions
-
Coat the underside of a big skillet with the oil and place it over medium-high warmth.
-
When the oil is sizzling, add the onion. Sweat the onion for about 4 minutes, stirring continuously till it softens up and simply begins to brown.
-
Crumble the tempeh into the skillet and cook dinner it with the onion for 4 to five minutes, stirring continuously, till it begins to brown in spots.
-
Stir within the garlic, cumin, and ancho chile powder. Cook dinner the combination, stirring always, for about 1 minute, till it turns into very aromatic.
-
Stir within the tomato sauce, soy sauce, chipotle pepper, and adobo sauce. Convey the sauce to a simmer and cook dinner every thing for two to three minutes extra, stirring continuously, till the sauce thickens barely.
-
Take away the skillet from warmth. Stir within the lime juice and season the combination with salt and pepper to style. Alter any seasonings to your liking and stir within the cilantro.
-
Stuff the tempeh taco filling into shells or tortillas. Prime with toppings and serve.
Recipe Notes
- Small flour tortillas or premade taco shells may also be used.
- Vitamin data assumes you are utilizing corn tortillas and doesn’t embrace toppings.
Vitamin Information
Chipotle Tempeh Tacos
Quantity Per Serving (2 tacos)
Energy 420
Energy from Fats 188
% Every day Worth*
Fats 20.9g32%
Saturated Fats 4.1g21%
Sodium 423mg18%
Potassium 796mg23%
Carbohydrates 40g13%
Fiber 4.5g18%
Sugar 3.8g4%
Protein 25.4g51%
Calcium 198mg20%
Iron 5mg28%
* % Every day Values are based mostly on a 2000 calorie food regimen.