Chickpea Salad Recipe – Beaming Baker

The very best chickpea salad recipe is wholesome & full of contemporary greens! The combo of creamy avocado, refreshing lemon, and a pleasant purple French dressing is scrumptious.

Once I was a child, I completely hated consuming salads. I’d do something to keep away from them—like disguise or faux I wasn’t hungry (yeah, proper). Now, I do know the true trick that adults make use of is really making a tasty salad. Whodathunk it? 😉 Welcome to my easy, straightforward and fantastically contemporary chickpea salad! This chickpea salad recipe is chockfull of contemporary greens, together with crunchy cucumbers, juicy tomatoes, tangy purple onions, and naturally, garbanzo beans!

Completed off with a refreshing French dressing, this recipe is certain to be a crowd-pleaser at any picnic, dinner desk, and extra.

With this Chickpea Salad, you possibly can anticipate…

Juicy grape tomatoes, creamy avocado bites, crunchy cucumbers—all to reinforce lemon-y scrumptious chickpeas!

This chickpea salad is a texture occasion in your mouth: smooth, creamy avocado plus crunchy, crisp bell peppers and cucumber mix with tender chickpeas and juicy tomatoes for the very best Chickpea Salad!

Components

To make this chickpea salad, you’ll want these contemporary components. Don’t fear, when you strive it, you possibly can customise it precisely to your liking!

Chickpea Salad Dressing

• Further virgin olive oil
• Contemporary-squeezed lemon juice
• Crimson wine vinegar
• Garlic
• Salt & pepper
• Paprika – for a pleasant pop of taste and exquisite coloration

Chickpea Salad

• Avocado
• Chickpeas
• Crimson or inexperienced bell peppers
• Cucumbers
• Grape tomatoes
• Crimson onions
• Contemporary parsley

With a bit little bit of tossing and chopping, you’ll be effectively in your technique to a contemporary and scrumptious salad! 

The way to Make Chickpea Salad

I’m going to point out you precisely learn how to make a chickpea salad. Comply with together with me step-by-step with clear photographs.

First, seize a giant salad bowl. Right here, you’ll be whisking collectively all the chickpea salad dressing components.

Second, cube up the avocado and add it to the massive salad bowl.

Fastidiously stir and flip the avocado gently to coat it utterly—this may maintain the avocado from browning throughout storage.

Third, add all Chickpea Salad components to the bowl: chickpeas, bell peppers, cucumbers, grape tomatoes, onions, and parsley.

Fourth, stir and fold all components collectively till the dressing totally coats each bit.

Lastly, take a style and add any salt, pepper, and extra lemon juice for those who choose. Take pleasure in!

Chickpea Salad Q&A

How lengthy does chickpea salad final within the fridge?

This may final 1-3 days within the fridge. Ensure to seal it in an hermetic container and place it within the fridge as quickly as attainable to make it final.

Is chickpea salad wholesome?

This recipe is on the more healthy facet, because it’s full of wholesome fat like omega-3 fatty acids and nutritional vitamins corresponding to vitamin C, E, and Okay from the avocado and olive oil.

In the meantime, fiber-rich chickpeas help with higher digestive well being and are full of nutritional vitamins and minerals.

This whole recipe is made with simply 2 tablespoons of olive oil for 4 principal course-sized salads or 8 facet salads!

The bounty of greens on this salad alone will maintain you wealthy in nutritional vitamins and minerals: Vitamin C-packed bell peppers, antioxidant-rich tomatoes, hydrating cucumbers, nutrient-rich onions, and Vitamin Okay-packed contemporary parsley!

What to Serve With Chickpea Salad

Add Protein for a Full Meal

You’ll be able to add about 4 oz of your favourite protein both cooked and folded in (as soon as cooled) or on the facet. I like tofu and feta crumbles.

Serve with fancy bread & sides for a lighter meal

I like making my garlic toast and roasted bell peppers to serve with this recipe. They each add a flavorful oomph to the meal that retains it mild, but filling.

As a scrumptious facet to a principal dish…

Erik all the time asks me to make these mushroom quesadillas to go along with this recipe.

The subsequent night time, he’ll whip up a batch of this unimaginable pesto pasta and serve it with leftover chickpea salad.

Extra Salad Recipes

Sending you all my love and possibly even a dove, xo Demeter ❤️

Print