Chickpea Avocado Salad Sandwiches – Connoisseurus Veg

These simple chickpea salad sandwiches are scrumptious, wholesome and extremely simple to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re excellent for lunch or a simple weeknight dinner.

Cool salad sandwiches are the place it is at with regards to profitable at lunch. I’ve a complete assortment of scrumptious vegan lunch concepts, however sandwiches like this chickpea avocado salad are amongst my favorites. They’re scrumptious, satisfying, and customarily journey fairly effectively.

However these sandwiches aren’t only for lunch! We love having fun with them for dinner in my home, particularly on heat spring and summer time days, and much more so if it is a busy weekday the place I haven’t got a lot time for meal-prep (they are often prepared in about quarter-hour).

Substances You will Want

• Avocado. Select an avocado that is good and ripe, so it’s going to be simple to mash.
• Lemon juice. Freshly squeezed lemon juice offers you the perfect taste. Please do not use bottled!
• Salt & pepper.
• Chickpeas. We’re utilizing canned chickpeas to make life simple. Be at liberty to soak and cook dinner yours from scratch if that is the way you roll. You will want about 2 cups.
• Pink bell pepper.
• Carrot.
• Pink onion.
• Recent cilantro. Strive subbing scallions in the event you’re not a fan of cilantro.
• Sandwich bread. I like a superb multigrain loaf, however something works, together with pita bread or tortillas. Simply be sure that to verify the components as a result of many sorts of business sliced bread will not be vegan.
• Toppings. Use your favourite sandwich toppers! I am utilizing lettuce, tomato and onion, however pickles, olives, or greens like spinach and arugula are additionally nice choices.

How They’re Made

The next is an in depth photograph tutorial on tips on how to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!

Begin by putting your avocado into a big bowl. Mash it up effectively with a fork or potato masher. (I choose a fork for this.) Add lemon juice and salt, then mash every little thing up some extra.

Now add the chickpeas and mash them frivolously. (I choose a potato masher for this half, however a fork is ok.) Goal to interrupt each chickpea, however preserve some texture within the combination.

Stir in diced bell pepper, carrot, crimson onion, and chopped recent cilantro. Give the filling a style and make changes to fit your choice. This might imply including extra salt or lemon juice. Add some black pepper as effectively.

Stuff the filling between bread slices, alongside along with your favourite sandwich toppings. Your chickpea avocado sandwiches are able to get pleasure from!

Variations

Strive switching up the flavour of your chickpea sandwich filling with certainly one of these choices.

• Avocado lime chickpea sandwiches. Merely swap out the lemon juice with lime juice.
• Smoky chickpea salad sandwiches. Add ½ teaspoon to 1 teaspoon of liquid smoke to the filling. I do know, this sounds bizarre! However in the event you get pleasure from smoky flavors, you will like it.
• Curry chickpea sandwiches. Add a teaspoon of curry powder to the filling.
• Chickpea avocado salad. Serve the sandwich filling over greens as a substitute of on bread.

Leftovers & Storage

Leftover chickpea avocado filling will preserve in an hermetic container within the fridge for about 3 days.

Avocado tends to show brown over time. It is nonetheless effective to eat, even when it would not look tremendous appetizing. To keep away from browning, use a ripe however not overripe avocado, and prepare a layer of plastic wrap instantly involved with and masking the filling earlier than sealing it up in an hermetic container.

Extra Chilly Vegan Salad Sandwiches

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Smashed Chickpea Avocado Salad Sandwiches

These simple chickpea salad sandwiches are scrumptious, wholesome and extremely simple to whip up! Made with smashed chickpeas and candy bell peppers in a creamy avocado dressing, they’re excellent for lunch or a simple weeknight dinner.

Substances

• 1
  ripe avocado
• 1
  tablespoon
  lemon juice,
  plus extra to style
• ½
  teaspoon
  salt,
  plus extra to style
• 1
  (15 ounce) can
  chickpeas
  drained and rinsed
• ½
  medium crimson bell pepper,
  diced
• 1
  medium carrot,
  diced
• ¼
  cup
  crimson onion,
  diced
• 2
  tablespoons
  recent cilantro,
  finely chopped
• Black pepper,
  to style
• 6
  slices
  sandwich bread

Non-compulsory Toppings

• Lettuce
• Sliced tomato
• Sliced onion

Directions

1. Place the avocado into a big mixing bowl and mash it with a fork or potato masher till creamy. Stir within the lemon juice and salt.

2. Add the chickpeas and frivolously mash them, retaining a little bit of texture.

3. Stir within the pepper, carrot, crimson onion and cilantro.

4. Style-test the combination and season it with further salt and/or lemon juice if desired, and black pepper to style.

5. Divide the combination amongst three sandwiches, topping every with lettuce, tomato, onion, or toppings of alternative.

Recipe Notes

This recipe makes 3 good-sized sandwiches, however you possibly can additionally get 4 smaller sandwiches out of the filling.

Vitamin Details

Smashed Chickpea Avocado Salad Sandwiches

Quantity Per Serving

Energy 463
Energy from Fats 157

% Day by day Worth*

Fats 17.4g27%

Saturated Fats 2.1g11%

Sodium 1080mg45%

Potassium 706mg20%

Carbohydrates 66.8g22%

Fiber 12.5g50%

Sugar 5.9g7%

Protein 13.1g26%

Calcium 167mg17%

Iron 4mg22%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.