I bear in mind completely despising broccoli salad once I was rising up; each time it appeared on a celebration desk or at a potluck it concerned a whole lot of bizarre textures and a mayo-drenched salad. But ever since I created my tahini curry broccoli salad there’s nothing I like greater than REALLY, REALLY GOOD crunchy salad that doesn’t contain lettuce.
As we speak I’m again to reinvent the basic broccoli salad and get the social gathering desk a bit of bit more healthy with my fall-inspired apple broccoli salad: it’s filled with chickpeas, crunchy candy Honeycrisp apples (or no matter apples you’d like), dried cherries, pecans for some crunch and recent herbs.
The honey dijon dressing concerned brings all of it collectively and damnnnnnn it’s GOOD. No, there’s no mayonnaise and even greek yogurt concerned.
The perfect a part of this salad is that it’s no prepare dinner and solely takes about 20 minutes to whip up. Chop all of your veggies and throw every part in an enormous bowl, toss with the dressing and also you’re good to go!
All the pieces you’ll must make this wholesome broccoli apple salad
This lovely dairy free broccoli apple salad recipe is loaded with crunchy veggies for loads of fiber, protein from chickpeas, and a candy & tangy honey dijon dressing. Right here’s every part you’ll must make it:
- Produce: we’re packing this salad with broccoli, carrots, inexperienced onion, and juicy Honeycrisp apples.
- Chickpeas: this apple broccoli salad will get loads of protein from chickpeas!
- Combine-ins: you’ll additionally combine in candy dried cherries, crunchy pecans, and recent parsley.
- For the dressing: give this salad scrumptious taste with a tangy dressing created from olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt, and pepper. You might additionally use lemon juice instead of the apple cider vinegar if you happen to’d like.
Do I must prepare dinner the broccoli?
Nope! This salad makes use of recent, uncooked broccoli, which I feel is ideal as is. For those who’re delicate to uncooked veggies like broccoli you’ll be able to be happy to offer it a fast blanch to make it a bit of bit simpler to digest.
Customise your apple broccoli salad
Trying to combine it up a bit? Right here’s what I can advocate by way of ingredient swaps:
- Go vegan. Merely swap the honey within the dressing for maple syrup.
- Select your protein. For those who’re not consuming plant-based, you can swap the chickpeas for cooked, cubed honey mustard hen, shrimp, and even salmon.
- Swap the produce. Be happy to make use of what you may have available! I feel bell pepper, crimson onion, and/or shredded cabbage could be nice additions, and you can even swap the broccoli for shredded brussels sprouts. Fuji, gala apples, braeburn, or tart granny smith apples would even be nice — it’s simply as much as your style choice!
- Attempt a brand new dressing. This sesame ginger dressing and this Thai-inspired peanut dressing would even be scrumptious.
- Have enjoyable with mix-ins. I like the crunch of pecans, however cashews, sliced almonds, walnuts, and even sunflower seeds make an awesome swap. Be happy to omit nuts if want be! You might additionally add chopped dates, dried cranberries, or raisins instead of the dried cherries.
Don’t overlook these broccoli salad suggestions
- Chop your broccoli very finely. The trick to this salad is to ensure your recent broccoli florets are VERY finely chopped so that you simply get scrumptious bites with a bit of little bit of every part.
- Meal prep or feed a crowd. This salad is ideal to make through the week as a result of it retains effectively within the fridge, nevertheless it’s additionally nice for events & gatherings! Be happy to double it for a crowd to make a yummy facet dish that everybody will love. I counsel leaving out the pecans till you’re able to serve.
- Make it forward of time. For those who’re trying to avoid wasting time, I’d advocate chopping up all your veggies 1-2 days forward of serving or consuming the salad with the intention to simply throw it collectively! You might additionally make the dressing 1-2 days forward of time as effectively and retailer it individually within the fridge.
Add a bit of heartiness
For those who’re in search of a heartier meal, be happy so as to add this crunchy salad to your favourite tortilla to make a wrap!
Storing suggestions
Retailer this wholesome apple broccoli salad in an hermetic container within the fridge for as much as 5 days. The apple cider vinegar prevents the apples from browning! I like to recommend including the pecans to your particular person portion earlier than serving.
Extra salad recipes you’ll love
Get all of my salad recipes right here!
I hope you like this vegetarian apple broccoli salad recipe. For those who make it make sure to go away a remark and a ranking so I do know you preferred it!
Chickpea Apple Broccoli Salad with Honey Dijon Dressing
Wholesome apple broccoli salad with chickpeas, dried cherries, carrots, pecans and recent herbs. Toss every part collectively in a light-weight honey dijon dressing to deliver this salad collectively. Simple to make, nice for lunch or events and makes wonderful leftovers!
Substances
- For the salad:
- 1 head broccoli, very finely chopped
- 1 (15 ounce) can of chickpeas, rinsed and drained
- 2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
- 1 cup shredded carrots (or 1 cup matchstick minimize carrots)
- ⅓ cup diced inexperienced onion
- ⅓ cup dried cherries
- ⅓ cup chopped pecans
- ½ cup chopped flat leaf parsley
- For the dressing:
- 3 tablespoons olive oil
- 1 ½ tablespoons apple cider vinegar
- 1 tablespoon dijon mustard
- ½ tablespoon honey
- 1 clove of garlic, minced
- Freshly floor salt and pepper, to style
- To garnish:
- Additional cherries and pecans
Directions
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In a big bowl, add finely chopped broccoli, chickpeas, apples, carrots, inexperienced onion, dried cherries, pecans, and parsley. Put aside.
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Make the dressing by whisking collectively the next elements in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Instantly drizzle over salad and toss to mix.
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Style and add extra salt and pepper, if vital. Garnish with further cherries and pecans and serve instantly or place within the fridge for later. Salad will hold effectively as much as 5 days. Serves 4.
Recipe Notes
To make vegan: sub agave or maple syrup for the honey.
See the complete publish for suggestions, tips, and elective ingredient swaps!
Diet
Serving: 1servingEnergy: 410kcalCarbohydrates: 54.7gProtein: 11gFats: 19.2gSaturated Fats: 2.3gFiber: 13.7gSugar: 19.5g
This publish was initially revealed on September twenty seventh, 2018, and republished on August thirtieth, 2023.
