Chia Pudding Breakfast Bowl • Kath Eats

 This Chia Pudding Breakfast Bowl with contemporary berries is full of plant-based protein and fiber. It’s the proper recipe for weekly meal prep. 

Chia Pudding Breakfast Bowl

Uninterested in smoothies, oatmeal, and cereal on repeat? Add a chia pudding breakfast bowl to your rotation! 

Whether or not it’s for you or the youngsters, chia pudding is a wonderful possibility for a fast and easy-to-eat meal within the morning. Like in a single day oats, you make it upfront so it’s prepared very first thing. This recipe is full of diet, as chia seeds are an important supply of fiber and protein. 

This chia pudding recipe is just not solely lovely (have a look at the gorgeous pink shade!) however it’s additionally scrumptious. What I like about chia pudding is its versatility – whether or not you need tropical mango chia pudding or fall spiced chia pudding, it might probably fulfill no matter taste mixtures you is likely to be craving. 

What Is Chia Pudding?

Chia pudding could be made with simply two elements: chia seeds and milk (both cow’s milk or non-dairy milk of your selection). Very like in a single day oats, it’s extraordinarily versatile and customizable.

Chia seeds take in as much as 10 occasions their weight in liquid, thus chia pudding is voluminous and filling. It does have a gel-like consistency, therefore why it’s known as pudding! And also you’ll most likely need to have dental floss close by too – these little buggers prefer to gel to your enamel! 

Try these 7 straightforward chia pudding recipes!

Why Is Chia Pudding Good For Breakfast?

• make forward of time (straightforward meal prep!) with just some elements 
• take pleasure in on the go (make and retailer in a mason jar)
• it’s filled with fiber and protein to maintain you full 
• Chia seed pudding makes an important base to include different wholesome elements into your food plan, like contemporary fruit and nuts

Chia Pudding Bowl Recipe

This berry chia seed pudding recipe makes for the proper gentle and wholesome breakfast or snack.

Elements

• combined berries (strawberry, blueberry, raspberry) 
• chia seeds (can use black chia seeds or white chia seeds)
• honey (can sub maple syrup)
• vanilla extract 
• plain milk (be happy to sub almond milk or coconut milk)
• plain yogurt

Toppings:

• mango
• raspberries
• blueberries
• shredded dried coconut 
• toasted slivered almonds

Directions 

Step 1. Mash berries

Mash the combined berries in a bowl. The best approach to mash the berries is to make use of a fork. 

Step 2. Add the remainder of the elements 

Add the honey, vanilla extract, and chia seeds. Stir properly. Add the yogurt and the milk to the combination and stir to mix the elements completely.

Step 3. Chill for a minimum of 4 hours

Cowl the whole combination and the highest of the bowl with a lid or plastic wrap. Place the bowl within the fridge for at least 4 hours, as much as in a single day. 

Step 4. Divide between bowls

After the chia set has been positioned within the fridge and firmed for 4+ hours, divide the combination evenly between bowls. 

Step 5. Add toppings! 

Add the toppings (raspberries, blueberries, coconut flakes, toasted almonds, and cubed mango) on high. Serve. 

Optionally available: You may additionally add a sprinkle of hemp seeds for an additional serving of hearty-healthy Omega-3 fat.

When you’re feeling very fancy, function in the event you’re at a White Lotus breakfast buffet:

When you like chia pudding, you’ve bought to strive my Mint Chocolate Chia Pudding! 

As at all times, please let me know the way you want this recipe within the feedback!

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