Chai-Spiced Butternut Squash Smoothie | Bold Kitchen

January 10, 2024

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OH HI. Winter is right here and it’s the right time to reshare one in every of my favourite, completely scrumptious, creamy, nutritious smoothies that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my ideas and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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What does a butternut squash smoothie style like?

I do know what you’re considering. This chick needs us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices critically makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they provide the smoothie.

Not solely does the smoothie style completely scrumptious, but it surely’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C because of the butternut squash. Oh, and may we discuss that golden colour? GORGEOUS.

Every thing you’ll have to make this butternut squash smoothie

This unimaginable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous increase of protein, fiber & wholesome fat, and is the right breakfast! Right here’s what you’ll have to make it:

Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See under for the easiest way to prep your squash for this smoothie.
Yogurt: I really like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as nicely.
Milk: you should use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up nicely.
Nut butter: a bit of almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Buddies! I’d not suggest utilizing peanut butter as a result of the flavour will overpower all the remainder of the elements.
Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and a bit of vanilla extract! Learn to make your personal vanilla extract from scratch with this tutorial.

Simple methods to customise this butternut squash smoothie

As a result of there are many easy elements on this butternut squash protein smoothie recipe, it’s simple to customise along with your fav add-ins or swaps! Right here’s what I can suggest:

Swap your produce. For those who don’t have any butternut squash, you possibly can use cubed, roasted pumpkin or candy potato as an alternative!
Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
Maintain it dairy free. Keep in mind that you should use your favourite dairy free yogurt and dairy free milk!
Make it heartier. You can additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll doubtless want so as to add some extra milk as nicely for mixing.

The right way to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll need to peel, minimize, cook dinner and freeze your butternut squash:

First, get all of our ideas & methods for peeling and reducing your butternut squash right here.
Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our ideas for roasting butternut squash right here! You’ll want to omit the spices for this smoothie recipe.
Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.

These steps can simply be completed forward of time, however should you’re in a pinch, you too can purchase pre-packaged frozen butternut squash cubes.

Suggestions for making one of the best smoothies

Use the following tips & methods for making the right butternut squash smoothie, and just about every other smoothie!

Use frozen produce. Utilizing frozen fruits & veggies is finest because it helps hold the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip except completely crucial. On this recipe, make certain your banana and squash cubes are frozen!
Modify the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Excessive-powered blenders are likely to mix frozen fruit a lot better, so you probably have a daily or personal-size blender, it’s possible you’ll want so as to add extra milk.
Begin gradual. Begin the blender on low velocity, then regularly improve to excessive to assist mix all elements. Lastly, finish with the blender on low velocity.
Select your sweetness stage. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

You’ll want to try our three alternative ways to prep and retailer smoothies in your freezer with the intention to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and luxuriate in all of it week lengthy.

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For those who make this chai-spiced butternut squash smoothie make sure you depart a remark and a score so I understand how you appreciated it! Take pleasure in, xo.