Caramelized onion beans topped with tender-crisp charred cauliflower is an easy, one-pot entree that’s filled with layers of taste and texture! Serve it with pasta or a baked potato or use pita, flatbread or sourdough to dip.
Desk of Contents
It is a tremendous simple, one pan bean recipe. The star of the dish is the Deeelicious caramelized onion sauce. Every part cooks in 1 pan, makes use of a number of on a regular basis components! I end off the dish with this simple charred cauliflower which is simply charred both on the skillet or you possibly can bake it with some salt and pepper. It provides nice texture and taste to the general dish.
Caramelized onion beans are simply so versatile! You need to use your beans of selection, like white beans, lentils, chickpeas. The beans are scrumptious with pasta or baked potatoes, or you should utilize flatbread or crusty bread to dip. So make this dish, then make it your personal!
Dont need to use beans? Add in some crisped tofu to the sauce! Or use the sauce with pasta or as a gravy over veggies.
Why You’ll Love Caramelized Onion Beans
- creamy beans in wealthy, savory herbed caramelized onion sauce
- crispy, charred cauliflower topping that you would be able to make within the oven or on the skillet
- tremendous versatile dish. Use your favourite beans to make it, and serve with pasta, baked potato, or bread to dip.
- gluten-free, soy-free, and nut-free
Recipe Card
Caramelized Onion Beans with Charred Cauliflower
Caramelized onion beans topped with tender-crisp charred cauliflower is an easy, one-pot entree that’s filled with layers of taste and texture! Serve it with pasta or a baked potato or use pita, flatbread, or sourdough to dip.
Servings: 4
Energy: 212kcal
Elements
For the Charred Cauliflower
- 1 cup (100 g) cauliflower florets sliced into 1/4″ thick slices
- 1 teaspoon oil
- 1/2 teaspoon freshly floor black pepper
- 1/4 teaspoon salt
For the Caramelized Onion Sauce
- 2 teaspoon further virgin olive oil
- 1 1/2 cup (240 g) chopped onion
- 1/2 teaspoon salt divided
- 2 garlic cloves minced
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon pepper flakes
- 1 teaspoon Italian herbs
- 3 tablespoons vegan Parmesan
- 1/4 cup (59.15 ml) non-dairy yogurt or use non dairy cream or cashew cream
- 1 to 1 1/2 cups (354.88 ml) water or vegetable broth
- 15- oz (425.24 g) can white beans cannellini beans, butter beans or another beans of selection, drained. Or use 1 1/2 cups of cooked beans.
For Garnish
- chopped tomato, pepper flakes, vegan Parmesan
- chopped recent herbs like basil or parsley
Directions
Make the cauliflower first.
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Chop and slice your cauliflower florets, should you haven’t already.
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To bake the cauliflower florets: Drizzle a bit of little bit of oil or rub the oil all around the florets, then sprinkle on the salt and pepper and distribute the florets on a parchment-lined baking sheet. Bake at 400° F (205° C) for 25 to half-hour, till they’re golden brown. They are going to be extra golden brown on the underside . If you need them extra evenly browned, you possibly can flip the cauliflower at across the 25-minute mark for browning on each side.
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To make it on the skillet: Warmth the skillet over medium-high warmth, add the oil, then add the sliced cauliflower and unfold it throughout on the skillet. Proceed to prepare dinner till it’s golden on one aspect, 3 minutes, then flip it and prepare dinner till it’s golden brown on that different aspect, as effectively. 3-4 minutes. Then, sprinkle the salt and pepper throughout, toss effectively to coat, after which switch the cauliflower to a plate when you make the caramelized onion sauce in the identical skillet.
Make the caramelized onion sauce.
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Add the additional virgin olive oil to the skillet over medium warmth, then add the onion and 1/4 teaspoon of the salt and blend and prepare dinner till the onion is beginning to flip translucent. 4-6 minutes , add a splash of water in between to assist conduct warmth.
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Add within the garlic and the balsamic vinegar, and blend effectively, and proceed to prepare dinner till the onion is beginning to brown and caramelize. 3-5 minutes.
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Combine within the pepper flakes, Italian herbs, and the remaining 1/4 teaspoon of salt, then add within the vegan parmesan and non-dairy yogurt. Combine effectively, then add the water or vegetable inventory and blend effectively.
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Deliver to a boil, then combine within the beans and partially cowl the pot. Let it simmer for five to six minutes. If the sauce is thickening an excessive amount of, add in some extra water or inventory, and convey to a boil once more.
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Style and regulate salt and taste, then plate the beans and prime it with the charred cauliflower, chopped tomato, , Parmesan, pepper flakes, and the recent herbs. Serve with some toasted sourdough, garlic bread, or a flatbread of selection. You may as well serve it over pasta or baked potatoes.
Notes
To make these soy-free and/or nut-free, simply be sure that your vegan Parmesan and yogurt are soy-free and/or nut-free.
Bean substitute: Add in some crisped tofu to the sauce! Or use the sauce with pasta or as a gravy over veggies.
Diet
Diet Information
Caramelized Onion Beans with Charred Cauliflower
Quantity Per Serving
Energy 212
Energy from Fats 45
% Day by day Worth*
Fats 5g8%
Saturated Fats 1g6%
Sodium 520mg23%
Potassium 665mg19%
Carbohydrates 34g11%
Fiber 7g29%
Sugar 4g4%
Protein 10g20%
Vitamin A 48IU1%
Vitamin C 19mg23%
Calcium 135mg14%
Iron 4mg22%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
Elements and Substitutions
- cauliflower – That is your crispy, tender topping. Slice your florets into 1/4″ thick items.
- oil, salt, and pepper – To brown and season the cauliflower. You’re additionally utilizing oil to caramelize the onions and seasoning the beans with a bit of extra salt.
- garlic – Provides umami taste to the beans.
- balsamic vinegar – Provides a contact of sweetness, and the liquid helps the onions brown evenly.
- dried spices – Pepper flakes and Italian herbs add extra taste to the onion sauce.
- vegan parmesan and non-dairy yogurt – Make the sauce creamy. Use non dairy cream or cashew cream as a substitute of yogurt. Use soy-free and/or nut-free, if wanted.
- water – Provides moisture to the sauce and helps the beans prepare dinner a bit extra. You need to use vegetable inventory for extra taste, should you like.
- beans – Use your beans of selection, like white beans, lentil, or chickpeas.
- garnish – Prime this off with the charred cauliflower together with chopped tomato, extra pepper flakes, and recent herbs.
💡 Ideas
- Should you’re baking the cauliflower, make the sauce whereas it’s within the oven, so the whole lot is prepared on the identical time.
- To brown the cauliflower on each side within the oven, flip it on the 25-minute mark and bake for five extra minutes.
- How lengthy the onions take to brown will depend on your range, your pan, and many others. Simply carry on cooking till they’re superbly caramelized.
Make Caramelized Onion Beans
Chop and slice your cauliflower florets, should you haven’t already.
To bake the cauliflower florets: Drizzle a bit of little bit of oil or rub the oil all around the florets, then sprinkle on the salt and pepper and distribute the florets on a parchment-lined baking sheet. Bake at 400° F (205° C) for 25 to half-hour, till they’re golden brown. They are going to be extra golden brown on the underside of the florets thats touching the baking dish. If you need them extra evenly browned, you possibly can flip the cauliflower at across the 25-minute mark for extra browning on each side.
To make it on the skillet: Warmth the skillet over medium-high warmth, add the oil, then add the sliced cauliflower and unfold it throughout on the skillet. Proceed to prepare dinner till it’s golden on one aspect, then flip it and prepare dinner till it’s golden brown on that different aspect, as effectively. Then, sprinkle the salt and pepper throughout, toss effectively to coat, after which switch the cauliflower to a plate when you make the caramelized onion sauce in the identical skillet.
Add the additional virgin olive oil to the skillet over medium warmth, then add the onion and 1/4 teaspoon of the salt and blend and prepare dinner till the onion is beginning to flip translucent. 4-6minutes
Add within the garlic and the balsamic vinegar, and blend effectively, and proceed to prepare dinner till the onion is beginning to brown and caramelize. The entire course of can take wherever from 7 to 10 minutes.
Combine within the pepper flakes, Italian herbs, and the remaining 1/4 teaspoon of salt, then add within the vegan parmesan and non-dairy yogurt. Combine effectively, then add the water or vegetable inventory and blend effectively.
Deliver to a boil, then combine within the beans and partially cowl the pot. Let it simmer for five to six minutes. If the sauce is thickening an excessive amount of, add in some extra water or inventory, and convey to a boil once more.
Style and regulate salt and taste, then plate the beans and prime it with the charred cauliflower, chopped tomato, extra pepper flakes, and the recent herbs. Serve with some toasted sourdough, garlic bread, or a flatbread of selection. You may as well serve it over pasta or baked potatoes.
Ceaselessly Requested Questions
Caramelized onion beans are naturally gluten-free. To make these soy-free and/or nut-free, simply be sure that your vegan Parmesan and yogurt are soy-free and/or nut-free.
