Candy Potato Black Bean Burgers

August 31, 2023

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Cooked candy potatoes, black beans, brown rice, and smoky spices are mixed and remodeled into these hearty Candy Potato Black Bean Burgers! It’s a vegan and gluten free veggie burger recipe you’ll shortly fall for.

close-up of a sweet potato black bean burger

These Candy Potato Black Bean Burgers are a lot greater than a median veggie burger. They mix the goodness of a smoky-sweet spice mix, candy potatoes, and black beans to create flavor-packed veggie burger patties which can be not like some other vegan black bean burger recipe. Fry or bake them to your coronary heart’s content material and dig in!

And similar to my broccoli potato burgers and buffalo chickpea burgers, these black bean and candy potato burgers are simple to make, versatile, and don’t lack taste. Take pleasure in them for yard barbecues or make them for meal prep! They’re scrumptious paired with grilled zucchini and chimichurri hummus for weekday lunches.

Recipe options

They’re made with healthful elements and are naturally vegan and gluten free.
Pantry-staple spices and seasonings give these hearty veggie burgers huge taste. They’ve the entire smoky, barely candy, and savory notes you’d usually discover in traditional grilled burgers.
Black beans and candy potatoes are a match made in heaven! Identical to in my summer time candy potato salad and simple vegan chili, this duo brings candy and smoky flavors, loads of vitamins, and plant-based protein to each chunk.

Substances

Candy potato – The candy potato is cooked earlier than the flesh is mashed and blended with the remainder of the veggie burger elements. The potato flesh offers the burgers a subtly candy taste whereas additionally making the feel gentle on the within and calmly crisp on the skin.

Brown rice – Cooked brown rice provides bulk to the burgers and helps them stick collectively. Be certain the rice is cooked and cooled earlier than you begin this recipe (day-old rice works nicely).

Black beans – Making these veggie burgers with protein-packed black beans (15 grams of protein per 1 cup) ensures that only one patty will maintain you full and glad for hours! Use canned black beans to maintain this recipe simple and handy.

Walnuts – Identical to in my walnut taco meat recipe, floor walnuts make these veggie burgers hearty and meaty whereas including a gentle crunch.

Dry spices – Cumin, smoked paprika, onion powder, garlic powder, salt, and pepper give the burgers heat and smoky flavors.

Brown sugar – Brown sugar and candy potatoes have been meant for one another. As confirmed in my candy potato casserole, the deep, virtually heat sweetness from the sugar completely enhances the earthy candy flavors within the potato.

Step-by-step directions

Step 1: Make the burger combination. Combine the mashed black beans, brown rice, diced inexperienced onion, diced crimson onion, floor walnuts, spices, and brown sugar collectively in a big bowl.

a bowl with all rice, chopped veggies, and spices

Step 2: Add the candy potato. Peel the pores and skin from the cooked candy potato and add the mashed flesh to the bowl with the opposite elements. Combine to mix.

Step 3: Prepare dinner the veggie burgers. After forming the burger patties, prepare dinner them utilizing your required methodology:

Pan-fried veggie burgers: Fry the patties in a scorching oiled skillet till they’re calmly browned on each side.
Baked veggie burgers: Lay the patties on a calmly greased baking sheet and bake till they’re calmly golden.

sweet potato black bean burgers frying in a skillet

Step 4: Serve. Serve the candy potato burgers on buns together with your favourite toppings and revel in!

sweet potato black bean burger and an avocado slice with no top bun

Ideas and FAQs

Each canned black beans and freshly cooked beans work nicely right here. Canned beans are simple however home-cooked beans will probably be further flavorful.
Combine up the seasonings to seek out your good taste. Add a pinch of cayenne for warmth, curry powder for heat, or dried parsley or dill for a refreshingly earthy taste.
The burgers shouldn’t disintegrate however in the event you discover the combination is a bit crumbly, gently stir in 1 tablespoon of rolled oats or flour at a time till the patties maintain collectively.

Burger topping concepts

What goes nicely with veggie burgers?

The burgers are fairly filling on their very own however you may serve them with extra barbecue-style sides, like grilled eggplant and asparagus pasta salad, to make it a extra satisfying meal. Even the classics, like french fries and onion rings, are good with these veggie burgers!

All of the protein in these black bean candy potato burgers makes them good for meal prep, too. Serve the patties with mashed crimson potatoes, asparagus, and your favourite vegan dipping sauce for a lunch you’ll look ahead to.

Are you able to air fry candy potato burgers?

Certain! Lay among the burgers in a single layer within the air fryer basket (prepare dinner them in batches if wanted) and spray the tops with a light-weight layer of cooking spray. Air fry at 350ºF for 12 to fifteen minutes, flipping midway by.

Storage

Fridge: The leftover cooked burger patties will be saved in an hermetic container or ziplock bag within the fridge for 3 to 4 days. Hold a layer of parchment paper in between every one to stop the burgers from sticking collectively.

Freezer: Or freeze the cooked burgers for as much as 3 months. Allow them to thaw within the fridge in a single day earlier than reheating within the oven or a skillet the subsequent day.

sweet potato black bean burger held up with a hand

Extra hearty candy potato recipes

In case you made this recipe, be sure you go away a remark and star score under. Thanks!