Does Maurten Caf 100 work?
I went on a 50 km path run on a hilly however runnable route. The whole session was 5 hours. I consumed one Maurten Caf 100 earlier than I began and a second at 25 km. Different gasoline sources included two Neversecond C30 Gas Bars, a SiS Go Isotonic gel, a Santa Madre CHO30 gel, and a SiS Hydro Go pill combined in a water bottle.
I additionally had a bagel and a weak cup of instantaneous espresso for breakfast.
Listed below are my takeaways:
Advertising and marketing gimmicks are prevalent in sports activities diet for endurance sports activities, and I’ve tried a lot of them to write down evaluations for Runivore. In my humble opinion, solely 4 exterior or exogenous interventions truly present an acute efficiency enhance.
1. Sugar
2. Hydration (fluids and electrolytes)
3. Caffeine
4. Cooling on a sizzling day (for instance, dousing your self in chilly water)
Caf 100 accommodates ample sugar (25 g) and a hearty dose of caffeine (100 mg), so it’s not stunning that I felt a surge each occasions I ate the power gel.
The gastrointestinal tract begins at your mouth. So, how an power gel tastes completely impacts how your physique reacts to it. I don’t know if the hydrogel actually did something to reduce the threat of abdomen points, however the impartial taste agreed with my style buds, and the distinctive texture was pleasant. Each Caf 100 power gels set nicely after consumption.
I do take pleasure in Maurten. Nevertheless, regardless of the science-oriented branding and fancy phrases like hydrogel and bipolar matrix, I’m unsure Maurten Caf 100 carried out any higher than different in style choices from GU, SiS, Prevision Gas & Hydration, Neversecond, and so on. Maurten labored nicely for me, however I can’t say it’s superior. Given its excessive worth of USD 50 for a field of 12, Maurten Caf 100 will strictly be a race day gasoline for me.
Conclusion
- A lot of sugar.
- Caffeine-packed.
- Respectable taste and attention-grabbing texture with no disagreeable aftertaste.
These three factors sum up the Maurten Caf 100 expertise.
The one disadvantage is the worth. If cash isn’t any object to you, Maurten is, unquestionably, an awesome possibility. Nevertheless, for these on a funds, there are various reasonably priced power gels and gel alternate options that may get the job accomplished as nicely.
