This Whole30 Butternut Squash Hash showcases the most effective produce fall has to supply, like squash and apples! Mixed with eggs, bacon, and goat cheese, it’s probably the most comforting fall breakfast and at all times impresses at Sunday brunch.
This Butternut Squash Hash is giving the normal breakfast hash with potatoes a fall-themed makeover. I like utilizing butternut squash in unconventional recipes, like smoothies, enchiladas, and mac and cheese, but it surely’s the right match for this seasonal and comforting breakfast skillet.
Diced squash is cooked in a skillet alongside apples, bacon, and eggs on this straightforward breakfast recipe. Whereas a traditional hash is made with potatoes, butternut squash acts as a extra earthy, nutty, and subtly candy substitute. Plus, it infuses the meal with an irresistible and comforting fall vibe!
Recipe options
- This can be a wholesome fall breakfast skillet that mixes seasonal components, like butternut squash and apples, with conventional hash components, like eggs and bacon.
- It’s straightforward to make, flavorful, and filling. Get pleasure from it as a breakfast or brunch that celebrates the nice and cozy and comfortable essence of fall!
- Swapping the potatoes for butternut squash saves on energy and carbs.
- It’s naturally Whole30 and gluten free, however can also be straightforward to make paleo, vegetarian, and vegan.
Elements
Butternut squash – Making a breakfast hash with butternut squash as a substitute of potatoes provides this classically savory meal barely nutty and candy undertones. And in comparison with potatoes, squash is low in energy and a greater supply of fiber, nutritional vitamins, minerals, and antioxidants.
Bacon – As a result of who doesn’t just like the crispy, salty, and savory goodness of cooked bacon of their hash? Be happy to swap this with turkey bacon or tempeh bacon for a lighter or vegetarian various.
Apples – Apples encapsulate fall and provides this hash one other layer of sweetness, in addition to a smooth crunch and barely tart style. I like to recommend utilizing an apple selection that’s in season throughout fall, like Honeycrisp, Fuji, or Granny Smith.
Eggs – The eggs are cooked immediately within the skillet with the hash (just like shakshuka), making clean-up a breeze.
Goat cheese – Crumbled goat cheese provides a luxuriously creamy ingredient to the completed hash. When you don’t like goat cheese, attempt feta, cheddar, or parmesan.
Directions
Step 1: Fry the bacon. Fry the bacon in a skillet over medium warmth till it’s crispy. Switch it to a plate, reserving the bacon grease within the skillet.
Step 2: Prepare dinner the squash and veggies. Add the butternut squash and apple to the now-empty skillet. Prepare dinner till the squash is smooth, then add the shallot. End by cooking the spinach within the pan till it’s wilted.
Step 3: Add the eggs. Make three wells within the hash and crack an egg into every nicely. Cowl with a lid and cook dinner till the eggs are completed to your liking.
Step 4: Garnish, season, and serve. Sprinkle the hash with crumbled goat cheese and the fried bacon, season with salt and pepper, and luxuriate in!
Suggestions and FAQs
- This recipe strikes rapidly, so it’s finest to have the components chopped and measured earlier than you begin cooking.
- Prepare dinner the squash and apples in batches in case your skillet is just too small. Overcrowding the components within the pan will trigger them to steam quite than crisp and brown.
Tip
If you’re procuring, purchase a butternut squash that feels heavy for its dimension and has agency pores and skin. These are tell-tale indicators that the squash is ripe and has the sweetest, nuttiest taste.
Variations
- Swap the bacon – Think about substituting pork bacon for turkey bacon, breakfast sausage, or tempeh bacon. Even leftover pulled pork or shredded BBQ rooster can be scrumptious. For a paleo hash, omit the bacon.
- Season the veggies – Experiment with spices and herbs, like garlic powder, onion powder, smoked paprika, cumin, chili powder, cinnamon, nutmeg, sage, thyme, and rosemary. Style as you go and alter the seasonings as wanted.
- Combine and match the veggies – Add diced candy potatoes, bell peppers, onions, mushrooms, tomatoes, zucchini, and/or corn.
- Eggs your means – As a substitute of cooking the eggs within the pan, poach or fry them individually. For a vegan hash, omit the eggs or substitute them for liquid JUST Egg as a substitute.
- Garnish the hash – Moreover cheese, think about topping your butternut squash hash with toasted pecans or walnuts for crunch or a drizzle of maple syrup for sweetness.
What’s in conventional breakfast hash?
Most breakfast hash recipes are made with a base of diced or shredded potatoes. Different components are cooked alongside the potatoes, like sausage, bacon, onions, bell peppers, cheese, and eggs, to finish the meal.
Can I bake this within the oven as a substitute?
Certain! All it’s essential do is toss the butternut squash, apples, and shallots with olive oil, unfold them on a baking sheet, and roast them in a 400ºF oven for 30 to 40 minutes or till the squash is golden and tender.
If you wish to add eggs, make small wells within the hash and crack the eggs into them over the last 10 to fifteen minutes of baking. High the completed hash with fried bacon, wilted spinach, and cheese, then serve.
What goes nicely with this breakfast hash recipe?
Make this hash a part of a well-balanced and satisfying breakfast or brunch by serving it with toasted bread, sliced avocado or bacon guacamole, and a flavor-rich sauce drizzled on high. I prefer it with salsa, a touch of scorching sauce, or perhaps a drizzle of zhoug sauce.
Are you able to make it forward of time?
For the most effective expertise, serve the hash as quickly because it’s completed cooking. You may, nevertheless, save a little bit time by cooking the bacon and slicing the butternut squash the night time earlier than cooking. Simply retailer them within the fridge in a single day.
Storage
Fridge: Retailer the cooked and cooled leftovers in an hermetic container within the fridge for 3 to 4 days.
Reheating: Reheat the leftovers rapidly within the microwave or a skillet over medium warmth till the squash is heated by.
Extra wholesome breakfast recipes
When you made this recipe, remember to go away a remark and star score beneath. Thanks!
Butternut Squash Hash
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Elements
Directions
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Prepare dinner the bacon in a medium skillet over medium warmth till crispy; take away with a slotted spoon and put aside, reserving the bacon grease.
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To the skillet, add the butternut squash and apple and cook dinner till smooth, about 5 minutes. Then, add the shallot and cook dinner for 1-2 minutes earlier than including the spinach and sautéing till wilted.
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Use a rubber spatula to create 3 holes within the combination, then crack the eggs into these holes. Place a lid on the skillet and cook dinner till the eggs are completed to your liking.
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Sprinkle with goat cheese, together with salt and pepper and luxuriate in!
Notes
Vitamin
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