Keep in mind these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, straightforward to make — what’s to not love?
I made a decision to take that traditional sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! After I first made them they had been superb, however then I added some scorching buffalo sauce and OMG they had been perfection.
The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a facet of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a facet of your fav chips.
What you’ll must make buffalo tuna stuffed peppers
Not solely are these low carb tuna stuffed bell peppers straightforward to make however they’re additionally crammed with tremendous easy elements you could even have available. They’re the proper clean-out-the-fridge and pantry recipe! Right here’s what you’ll must make them:
- Bell pepper: I like utilizing purple bell pepper as a result of it’s the sweetest and pairs effectively with the savory tuna, however any bell pepper will work.
- Tuna: you’ll want one can of your favourite tuna. Be aware that tuna packed in olive oil tends to be extra flavorful and moist (sure, I mentioned it) than tuna packed in water.
- Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for a little bit further crunch.
- Greek yogurt: including a little bit yogurt helps give the tuna combination further moisture and one other increase of protein.
- Secret elements: what makes these tuna stuffed peppers further particular? Somewhat dijon mustard and scorching buffalo sauce!
- Salt & pepper: to carry out all of the flavors.
- Cheese: high these infants with shredded cheddar cheese and watch the magic occur.
Can I swap the tuna?
Whereas these are tuna stuffed peppers, this recipe can also be nice with shredded or minced hen! Take a look at our greatest methods to cook dinner hen right here, and how one can shred hen right here.
Simple vegetarian possibility
Be at liberty to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine effectively with the veggies and sauces.
Customise your tuna stuffed bell peppers
Out of some elements? Listed below are some nice methods to customise:
- Make it heartier. Be at liberty to make use of common bread as an alternative of peppers in case you’d like!
- Swap the yogurt. The tuna combination can also be nice with mayo, or you should utilize a mixture of each.
- Select your sauce. I really like mixing in scorching buffalo sauce, however you too can use a gentle buffalo sauce or skip it in case you’re not a fan of the flavour.
- Choose your fav cheese. Topping the peppers with blue cheese can be the proper combo with the buffalo taste!
Low carb tuna stuffed peppers in 4 easy steps
Stuffed peppers might look a little bit fancy however they couldn’t be simpler to make. Right here’s how one can make them:
- Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
- Roast the peppers. Begin by cooking the pepper halves within the oven with a little bit olive oil in order that they get barely fork tender.
- Make the tuna combination. Combine collectively your tuna, veggies, yogurt and sauces. Remember to add salt and pepper to style!
- Stuff & bake. Divide the tuna combination into every bell pepper half, high with cheese and bake! Garnish with some cilantro and scallions (possibly extra buffalo sauce, too) and luxuriate in.
Scrumptious pairings to strive
Full your lunch or dinner by pairing these low carb tuna stuffed peppers with one in all these sides!
Searching for extra? Get all of our scrumptious facet dishes right here!
Storing suggestions
I like to recommend consuming these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. You probably have any leftovers, retailer them in hermetic containers within the fridge for as much as 2-3 days. Merely reheat within the microwave or within the oven.
Extra wholesome lunch concepts
Get all of our superb lunch recipes right here!
I hope you like these enjoyable tuna stuffed bell peppers! In case you make them you’ll want to depart a remark and a score so I understand how you appreciated them. Get pleasure from, xo!
The
Bold Kitchen
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Buffalo Tuna Soften Stuffed Peppers
Flavorful low carb tuna stuffed peppers combined with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These straightforward tuna stuffed bell peppers make the proper lunch paired along with your favourite sides or perhaps a protein packed, publish exercise snack.
Substances
- 1 medium purple bell pepper, minimize in half and seeds eliminated
- Olive oil
- 1 (5 ounce) can tuna*, drained
- 1 celery stalk, finely diced
- ¼ cup shredded carrots
- 2 tablespoons diced inexperienced onion
- 2 tablespoons plain greek yogurt (or mayo)
- 1 tablespoon scorching buffalo sauce
- 1 teaspoon grainy dijon mustard
- Salt and pepper, to style
- ¼ cup shredded cheddar cheese
- To garnish:
- Cilantro
- Scallions
Directions
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.
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Whereas the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.
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Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on high; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.
Recipe Notes
*Tuna packed in olive oil might be moister and have extra taste than tuna packed in water.
Vitamin
Serving: 1bell pepper halfEnergy: 164calCarbohydrates: 9gProtein: 22.2gFats: 4gSaturated Fats: 1.8gSugar: 1.5g
Recipe by: Monique Volz // Bold Kitchen | Images by Eat Love Eats
This publish was initially printed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.
