Tuesday, October 10, 2023
HomeHealthy FoodBuffalo Hen Wrap • BEST Hen Wrap! {Video} • Two Purple Figs

Buffalo Hen Wrap • BEST Hen Wrap! {Video} • Two Purple Figs


As we speak’s Buffalo Hen Wrap is made up of buttery spicy juicy Buffalo rooster layered over veggies and cheese. The unfold we LOVE with this recipe is our in style Blue Cheese Dressing in a tortilla wrap that’s really easy, tasty and filling! Sharing step-by-step to make this recipe (with video) and tutorial on fold a wrap!

close up of a cut up buffalo chicken wrap showing the inside layers of buffalo chicken, veggies cheese, sauce wrapped in tortilla

Do-it-yourself wraps are one thing really easy to make and we love them for lunch, dinner, potlucks, picnics, tailgating, and in between. As we speak’s buffalo rooster wrap is really easy to make, so flavorful and will be loved heat or chilly. This makes them superb to make all yr lengthy and all season lengthy!

After years of ordering buffalo rooster wraps, it was time to make it at residence. We’ve examined so many recipes, tried totally different sauces, other ways to cook dinner the rooster, urgent the wrap in a sizzling skillet, swapping the toppings and far more! Till we will lastly say, right here’e our BEST Buffalo Hen Wrap! 

 

One other superior wrap we like to make is our Crunchwrap Supreme which you may make utilizing buffalo rooster as nicely! YUM! This Sushi Burrito went viral and it’s a MUST attempt! Our newest Tantuni is a well-liked avenue meals, Lamb Gyro Recipe is a Mediterranean dream. And a vegetarian favourite is our HIT recipe, the Falafel Sandwich wrap.

Why You’ll Love Buffalo Hen Wrap

buffalo chicken wraps on a cutting board surrounded by a blue cheese dip for extra dipping and some chilli flakes

  • It’s loaded with candy, buttery, tangy and spicy flavors because of the buffalo sauce. We use that sauce on Air Fryer Hen Wings.
  • The rooster is so juicy because it’s cooked within the buffalo sauce, and you’ll even use retailer purchased rotisserie rooster for this recipe.
  • Our in style Blue Cheese Dressing is unfold on the tortilla and it’s everybody’s favourite combo with Buffalo sauce!
  • The wrap toppings are so versatile, we love including crunch and texture so we use lettuce, carrots, celery, avocados and shredded cheese. 
  • Making a wrap is a lot simpler than you suppose, comply with the step-by-step under on fold a wrap.
  • You’ll be able to get pleasure from this buffalo rooster wrap recipe chilly, heat or sizzling which makes it superb for picnics, potlucks, lunches, dinner, entertaining, tailgating and extra.
  • If you happen to’re on the lookout for a more healthy choice, attempt the Hen Shawarma Lettuce Cups utilizing in the present day’s flavors.
  • This recipe will be made prematurely and assembled, or made and assembled the day of. It’s an important selection for meal prep as nicely.

Buffalo Hen Wrap Elements

ingredients on a table for making buffalo chicken wraps. Including: a plate of chicken breasts, a bowl of hot sauce, a small bowl of meted butter, small bowls of spice like garlic powder, salt, pepper, brown sugar, chilli flakes and paprika

  • Hen Breast. Superb for this recipe, nonetheless you should use store-bought  rotisserie.
  • Sizzling Sauce. Frank’s sizzling sauce or your favourite spicy tangy one.
  • Melted Butter. This provides juiciness to the rooster and a buttery style to chop again on the string sizzling sauce.
  • Salt and Pepper. To season the sauce.
  • Garlic Powder. It flavors the buffalo sauce
  • Brown Sugar. Sweetens the buffalo sauce
  • Chilli Powder. That is optionally available for further spice.
  • Paprika. Flavors the sauce.
  • Recent thyme (optionally available). This provides a vibrant contemporary style to the sauce.

The best way to Make Buffalo Hen Wrap

Chicken breasts cut up into strips on the plate using scissors shown next to the plate

  1. Use a scissors or knife to slice your rooster breasts into strips. It’s finest to have them lower into strips as they cook dinner with the sauce and should you lower them down, they’ll launch further liquid into the pan. 
    Chicken strips are added to the buffalo sauce along with melted butter, spices and brown sugar and mixed well
  2. Make the buffalo sauce: Add the melted butter, garlic powder, paprika, chilli powder, salt and pepper to the bowl of sizzling sauce and blend nicely. Then add within the rooster strips and permit them to soak up the flavors for no less than quarter-hour earlier than continuing. The rooster can sit on this combination for as much as 4 hours.
    The chicken and sauces are all added into a heavy cast iron skillet with sauce and everything
  3. Warmth up a heavy cooking skillet like a forged iron, you don’t want so as to add oil or butter or something to it. Pour the rooster and sizzling sauce all collectively in to that sizzling skillet and cook dinner over excessive warmth tossing till the rooster is cooked.
    Steaming hot chicken fully cooked in the cast iron skillet and ready
  4. After 5-7 minutes of cooking, the rooster will flip opaque and the buffalo sauce will cook dinner down sufficient to only coat the rooster. At this level the rooster is prepared. 
    A hand holding a bowl of blue cheese dressing prepared and ready
  5. Have your blue cheese dressing prepared, ideally forward of time. I nearly have a jar of this in my fridge as we use it endlessly! 
    All ingredients ready to assemble the buffalo chicken wrap on a board. Including a bowl of blue cheese sauce, the cooked buffalo chicken in a bowl, shredded carrots, diced celery, shredded cheese, sliced avocados, lettuce. green onions and flour tortillas
  6. Collect all of your buffalo rooster wrap toppings and elements on a bowl so you can begin assembling the wrap. We LOVE chopped celery, sliced avocados, lower up lettuce, shredded cheese, shredded carrots, inexperienced onions and naturally flour tortillas.

Assemble the Buffalo Hen Wrap

A spoon spreading some blue cheese dressing at the base of a flour tortilla

  1. Begin by spreading the Blue Cheese Dressing on the backside of a flour tortilla. 
    A hand adding lettuce and green onions over the blue cheese spread along the center of a tortilla.
  2. Discover how the dressing and toppings are alongside the middle of the tortilla, this helps tremendously with wrapping it later. So begin piling your toppings alongside the center and over the sauce. Begin with the lettuce, shredded carrots and inexperienced onions.
    A hand adding the shredded cheese and carrots as part of the toppings
  3. Proceed with the toppings piling them alongside the center, leaving the rooster and avocado final.
    The cooked chicken is now added in the wrap right on top of the remaining ingredients.
  4. Time for the rooster. Add the rooster and sauce–ensure you embody the saucy Buffalo goodness that was within the skillet when cooking the rooster! it’s SO GOOD!!!
    The final layer of the buffalo chicken wrap is the sliced avocados.
  5. A last layer of sliced avocados completes the toppings. Now your wrap is able to be folded.

The best way to Fold a Wrap

Right here’s a step-by-step tutorial on folding good wraps, and for reference be sure that to additionally watch the video above. 

first step showing how to fold a wrap is by pushing the side closer to you slightly over the filling

  1. Step one is to take the aspect nearer to you and fold it gently to cowl a lot of the filling.second step to fold a wrap is a hand showing how to fold the sides over the center to encompass the filling inside
  2. You’ll then maintain off one aspect of the tortilla whereas protecting the primary fold in tact, and fold the aspect over the middle. Be certain that to press along with your fingers on the junctions to maintain the filling intact and encompassed contained in the folds you create.
    The second side is folded the same way
  3. Repeat the aspect fold with the opposite aspect. It is best to have each side folded as proven above in order that the filling is absolutely lined between the edges.
    Once side are secure, a hand is then continuing to fold the wrap
  4. As soon as each side are secured utilizing your fingers and intact, you’ll gently proceed folding the wrap in a sluggish rolling movement. Attempt to be sluggish as you roll to maintain the filling intact and the fold as tight as doable. You must have a grip as you fold.
    The wrap is fully folded now and rolled and a hand is holding it
  5. Proceed rolling till all of the tortilla is rolled lastly. It is best to have a good wrap the place the filling is unbroken and tightly wrapped within the tortilla. 
    A hand holding the wrap on the other side showing how the seem looks sealed.
  6. For reference, we’re displaying above how the wrap appears to be like on the opposite aspect. You’ll be able to see the place the sides meet and the way the appear feels prefer it’s compact and tightly wrapped. So this simple tutorial is the way you fold a wrap! 🙂 

slicing the folded wrap and showing the inside layers

Slice and ENJOY!

Buffalo Hen Wrap Suggestions and FAQ

  • You should use store-bought rotisserie rooster should you’re rushed or don’t have rooster at residence. Observe the recipe precisely.
  • Ensure you use your favourite sizzling sauce as a base for the buffalo sauce, after which add the seasoning to it.
  • If you happen to desire utilizing olive oil as an alternative of melted butter, be at liberty to take action, though classically it’s made with melted butter solely. 
  • Let the rooster sit within the buffao sauce for no less than quarter-hour and as much as 4 hours to absorb the flavors.
  • When cooking the rooster, remember to preserve stirring till the rooster turns opaque and a lot of the sauce has cooked down. It is best to nonetheless find yourself with some sauce although.
  • Assemble the tortillas utilizing your favourite toppings–it’s really versatile.
  • It’s essential to have our filling organized alongside the middle of the tortilla as a way to simply fold the wrap.
  • You should definitely learn fold the wrap above and fold it firmly.
  • Leftovers are nice the subsequent day. The wrap will preserve within the fridge for 3 days max. 
  • You can also make the rooster combination forward of time and retailer it within the fridge for as much as 7 days. Assemble the wrap earlier than serving.

What Does Buffalo Hen Wrap Include?

The star is the rooster cooked in buffalo sauce. Different toppings are private to your style however we embody celery, avocado, cheese, lettuce, inexperienced onions and carrots in a flour tortilla.

Is Buffalo Hen Spicy?

The great thing about buffalo sauce is the mellow buttery style which comes from the melted butter that cuts down the spice together with some brown  sugar. So total it’s not too spicy, it’s fairly balanced. In case you are nonetheless on the search for one thing spicy, I can’t suggest the Sizzling Honey Recipe sufficient!! And naturally my grandpa’s viral Sizzling Pepper Sauce.

Are the wraps served chilly or sizzling?

As talked about earlier, we love them BOTH hot and cold. Is dependent upon the event, they’re truly scrumptious eitherway!

Is Buffalo the identical as sizzling sauce?

Whereas it’s manufactured from sizzling sauce, addition of melted butter and spices transforms the sauce into one thing else!

What taste is buffalo?

It’s a mix of butter, tang, salty, spicy and candy

folded wraps on a cutting board and one of the sliced in half showing the layers and filling

Wrap Recipes

Lamb Gyro Recipe

Crunchwrap Supreme

Tantuni

Greatest Roasted Chickpeas Wrap

Greatest Falafel Sandwich

Hen Shawarma Lettuce Cups

Turkish Pizza Lahmacun : a pizza that’s wrapped

Buffalo Hen Wrap

Buffalo Hen Wrap is made up of buttery spicy juicy Buffalo rooster layered over veggies and cheese. The unfold we LOVE with this recipe is our in style Blue Cheese Dressing in a tortilla wrap that is really easy, tasty and filling! Sharing step-by-step to make this recipe (with video) and tutorial on fold a wrap!

Elements

Buffalo Hen

  • 2
    kilos
    rooster breast
  • 1
    cup
    Sizzling Sauce
    Your favourite sizzling sauce model
  • 1/4
    cup
    melted butter
  • 1
    teaspoon
    paprika
  • 1 1/2
    teaspoon
    garlic powder
  • 2
    teaspoons
    mild brown sugar
  • 1
    teaspoon
    chilli flakes
    roughly to style
  • 1
    tablespoon
    thyme
    contemporary, minced or dried 1 teaspoon (OPTIONAL)
  • 1/2
    teaspoon
    every salt and pepper

Wrap Elements

  • 4
    flour tortillas
    9 -10 inch measurement
  • 1/2
    cup
    Blue cheese dressing
    Recipe right here
  • 1
    cup
    lettuce
    shredded
  • 1/2
    cup
    carrots
    shredded
  • 1/2
    cup
    celery
    diced
  • 2
    scallions
    sliced
  • 1
    cup
    cheddar cheese
    shredded
  • 2
    avocados
    sliced

Directions

  1. Begin by getting ready the rooster. Use a scissors or knife, slice the rooster breast into strips which can be about 2-3 inches lengthy and half to 1 inch large.

  2. In a big bowl add all of the Buffalo elements and whisk nicely, add within the rooster strips and allow them to marinate for quarter-hour and upto 4 hours.

  3. Warmth a heavy responsibility giant skillet over medium excessive warmth, and when the pan is sizzling, add within the rooster with sauce abruptly.

  4. Toss and blend the rooster for about 8-10 minutes till the rooster is opaque and cooked by. You may discover a number of the sauce has evaporated however not all. You want the buffalo rooster to stay saucy. Put aside to chill

  5. Put together the remaining elements to assemble the wrap.

  6. To assemble the wrap, begin by layering the blue cheese sauce alongside the middle of the tortilla.

  7. add the topping elements separately layering over the blue cheese unfold alongside the center of the tortilla. So begin with the lettuce.

  8. Proceed with carrots, celery and inexperienced onions.

  9. Now add a beneficiant layer of the cooked buffalo rooster.

  10. End off the wrap with a last layer of the sliced avocados.

  11. To fold the wrap completely, start by folding over the aspect of the tortilla closest to you to cowl the filling.

  12. Then take one aspect and fold it over utilizing your fingers to seal within the elements.

  13. Repeat with the opposite aspect whereas nonetheless holding on along with your fingers to the other aspect of the tortilla.

  14. after you have each side secured along with your fingers and really feel you’ve got a good grip, end off the fold by rolling the wrap to a whole roll.

  15. It is best to have a appear on the backside that appears like a good seal with all edges sealed in. At that time the wrap is prepared

  16. You’ll be able to slice in half or get pleasure from as is.

Recipe Notes

Buffalo Hen Wrap Suggestions and FAQ

  • You should use store-bought rotisserie rooster should you’re rushed or do not have rooster at residence. Observe the recipe precisely.
  • Ensure you use your favourite sizzling sauce as a base for the buffalo sauce, after which add the seasoning to it.
  • If you happen to desire utilizing olive oil as an alternative of melted butter, be at liberty to take action, though classically it is made with melted butter solely. 
  • Let the rooster sit within the buffao sauce for no less than quarter-hour and as much as 4 hours to absorb the flavors.
  • When cooking the rooster, remember to preserve stirring till the rooster turns opaque and a lot of the sauce has cooked down. It is best to nonetheless find yourself with some sauce although.
  • Assemble the tortillas utilizing your favourite toppings–it’s really versatile.
  • It is essential to have our filling organized alongside the middle of the tortilla as a way to simply fold the wrap.
  • You should definitely learn fold the wrap above and fold it firmly.
  • Leftovers are nice the subsequent day. The wrap will preserve within the fridge for 3 days max. 
  • You can also make the rooster combination forward of time and retailer it within the fridge for as much as 7 days. Assemble the wrap earlier than serving.

What Does Buffalo Hen Wrap Include?

The star is the rooster cooked in buffalo sauce. Different toppings are private to your style however we embody celery, avocado, cheese, lettuce, inexperienced onions and carrots in a flour tortilla.

Is Buffalo Hen Spicy?

The great thing about buffalo sauce is the mellow buttery style which comes from the melted butter that cuts down the spice together with some brown  sugar. So total it isn’t too spicy, it’s fairly balanced. In case you are nonetheless on the search for one thing spicy, I am unable to suggest the Sizzling Honey Recipe sufficient!! And naturally my grandpa’s viral Sizzling Pepper Sauce.

Are the wraps served chilly or sizzling?

As talked about earlier, we love them BOTH hot and cold. Is dependent upon the event, they’re truly scrumptious eitherway!

Is Buffalo the identical as sizzling sauce?

Whereas it’s manufactured from sizzling sauce, addition of melted butter and spices transforms the sauce into one thing else!

What taste is buffalo?

It is a mix of butter, tang, salty, spicy and candy

Vitamin Information

Buffalo Hen Wrap

Quantity Per Serving

Energy 691
Energy from Fats 423

% Every day Worth*

Fats 47g72%

Saturated Fats 18g113%

Trans Fats 0.5g

Polyunsaturated Fats 5g

Monounsaturated Fats 18g

Ldl cholesterol 204mg68%

Sodium 2965mg129%

Potassium 1651mg47%

Carbohydrates 26g9%

Fiber 10g42%

Sugar 7g8%

Protein 62g124%

Vitamin A 4308IU86%

Vitamin C 64mg78%

Calcium 333mg33%

Iron 4mg22%

* P.c Every day Values are primarily based on a 2000 calorie weight loss program.

 

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