Sunday, October 8, 2023
HomeFoodBreakfast Salad Recipe | The Recipe Critic

Breakfast Salad Recipe | The Recipe Critic


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In search of the easiest way to begin your day? This hearty breakfast salad is the proper selection! You’ve acquired contemporary lettuce topped with a fried egg, crispy bacon, sliced avocados, toasted bread, and grape tomatoes, all completed off with a squeeze of lemon, olive oil, and every little thing bagel seasoning. It’s mild sufficient that you simply’ll be capable to take pleasure in it within the morning, however will preserve you full all through the day!

I do know this breakfast salad recipe appears easy, however to make it style even higher, try my information on making the perfect sunny facet up egg! I’ll additionally go away these posts for cooking bacon within the oven and making home made every little thing bagel seasoning right here in case you want them.

Top-down view of a salad topped with a fried egg, bacon, tomatoes, crostini, and sliced avocado.

Simple Breakfast Salad Recipe

Breakfast simply acquired higher with this superior salad! Mornings generally is a rush, particularly with hungry stomachs to fill. However this salad makes issues simple, wholesome, scrumptious! The combo of contemporary greens with a squeeze of lemon and a drizzle of olive oil provides a burst of yummy taste. Add in creamy avocado, crispy bacon, and juicy tomatoes, it’s the perfect mixture of flavors and textures.

Toss in some eggs (cooked simply the way in which you want them!) and a facet of crunchy crostini, then high off your salad with a splash of every little thing bagel seasoning. Voila! You’ve acquired a breakfast that’s not solely tasty however satisfying too. It’s the type of breakfast that may make the remainder of your day nice. It leaves your physique fueled and abdomen blissful!

Salad Components

Begin your day with a burst of morning freshness! This breakfast salad is manufactured from elements that aren’t solely wholesome however scrumptious too. Plus it’s simple to customise! So if there’s a dressing you wish to use or one thing you wish to omit, you can also make it your personal. (Measurements are within the recipe card on the finish of the put up.)

  • Lettuce Spring Combine: Contemporary, crisp base with important nutritional vitamins and minerals your physique wants.
  • Olive Oil: Clean, tasty drizzle to reinforce the flavour of your breakfast salad. You can too swap this out for any dressing of your selection! (See my suggestions part under for concepts!)
  • Contemporary Lemon Juice: Zesty, citrusy taste booster. It additionally helps to maintain the veggies contemporary.
  • Salt and Pepper: Trusty seasonings, add to style!
  • Bacon: Our breakfast hero! For straightforward prep, use precooked bacon! Any option to save time within the morning is a win for me.
  • Eggs: Scrambled, fried, or poached, prepare dinner these simply the way in which you want them!
  • Grape Tomatoes: Candy, juicy bursts of taste. Cherry or Roma tomatoes additionally work.
  • Avocado: The proper dose of wholesome fat. I additionally love their creamy texture!
  • Crostini (Toasted Bread): For some further crunch.
  • Every part Bagel Seasoning: A flavorful garnish that provides a enjoyable to twist to the breakfast salad.

The right way to Make Wholesome Breakfast Salad

It takes lower than 10 minutes to arrange this breakfast salad, so it’s the proper selection for busy mornings! Cook dinner up your bacon and eggs, then toss every little thing along with some olive oil and a squeeze of lemon!

  1. Lettuce Combine: Add the lettuce combine to a medium bowl. Drizzle with olive oil, lemon juice, and salt and pepper to style. Then toss gently to coat the lettuce combine. Divide the combination evenly into two bowls.
  2. Add Protein and Veggies: Then to every bowl, layer on a cooked egg, 1/4 cup chopped bacon, tomatoes, and sliced avocado.
  3. Garnish and Serve: Garnish with every little thing bagel seasoning after which add a facet of toasted crostini.
3-photo collage of salad mix-ins, a bowl of lettuce, and 2 eggs being fried.

Suggestions and Variations

The wonderful thing about making home made salads is which you can customise them any approach you need. Plus, you should utilize the freshest elements! No soggy salads right here! For those who’re on the lookout for a couple of extra methods to make your breakfast salad style even higher, I’ve listed out a couple of concepts to get your began:

  • Swap Up the Veggies: Be happy so as to add any greens to this salad. Peppers, grilled zucchini, or chopped crimson onion are only a few that come to thoughts.
  • Add Totally different Dressing: Add extra taste to your breakfast salad with some lemon French dressing, inexperienced goddess dressing, Italian dressing, or basic Caesar!
  • Protein Choices: Crumbled sausage or sliced rooster sausage can be scrumptious on this salad! Typically I add a spoonful of cottage cheese on high, it’s SO good! (And has a whopping 25 grams of protein per cup!)
  • Toppings: Strive including salsa verde, pico de Gallo, or a drizzle of scorching sauce on high!

Closeup of breakfast salad and breaking the yolk of the egg open.

Storing Leftover Breakfast Salad

Like most inexperienced salads, this one is greatest served contemporary! As soon as the salad is assembled it needs to be served immediately. Preserve the elements readily available so you possibly can assemble the salad within the mornings all through the week.

Taking a bite with a metal fork.

Extra Simple Breakfast Recipes

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  • Add the lettuce combine to a medium bowl. Drizzle with olive oil, lemon juice, and salt and pepper to style. Toss gently to coat the lettuce combine. Divide the combination evenly into two bowls.

  • To every bowl, layer on a cooked egg, 1/4 cup chopped bacon, tomatoes, and sliced avocado.

  • Garnish with every little thing bagel seasoning and a facet of toasted crostini.

Energy: 531kcalCarbohydrates: 15gProtein: 16gFats: 47gSaturated Fats: 12gPolyunsaturated Fats: 7gMonounsaturated Fats: 25gTrans Fats: 0.1gLdl cholesterol: 203mgSodium: 485mgPotassium: 871mgFiber: 8gSugar: 4gVitamin A: 1105IUVitamin C: 18mgCalcium: 64mgIron: 2mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.



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