Blueberry Balsamic Pork Chops. Easy seared or grilled chops with a savoury, candy and bitter sauce that compliments the pork superbly.
Blueberry Balsamic Pork Chops
These blueberry balsamic pork chops are considered one of our household favorite recipes for a fast weekday supper. Nothing beats good outdated wild Newfoundland blueberries on this recipe.
Mine come courtesy of my father in legislation, Len, who greater than makes up for my lack of enthusiasm for berry selecting with a gradual provide to my freezer.
Blueberries Picked on Sign Hill
Although many individuals have written that they had been skeptical about blueberries and pork, I’d used them efficiently previously in a beautiful recipe for Blueberry Plum Chutney.
Boneless Centre Reduce Pork Chops are nice for this recipe.
That went notably deliciously with pork chops so I had no worries in any respect about growing a extra candy and bitter model of a pan sauce for this versatile meat. Most of those self same skeptics turned fast converts after making an attempt this straightforward 30 minute meal.
Frozen blueberries are additionally completely superb to make use of on this recipe and sure extra economical.
2017 replace: This recipe has continued to be considered one of our hottest pork chop recipes since first posting it again in 2008. It has change into a fan favorite and an everyday meal on meal plans of our followers.
For one more very talked-about pork chop thought, try our Baked Parmesan Panko Pork Chops.
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Blueberry Balsamic Pork Chops
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Initially printed Feb 2008.
Prep Time:
10 minutes
Cook dinner Time:
20 minutes
Whole Time:
half-hour
Blueberry Balsamic Pork Chops – easy seared or grilled chops with a straightforward to organize, candy and bitter pan sauce that compliments the pork superbly.
Elements
- 4 boneless heart loin pork chops
- 3 tablespoons olive oil
- 2 cloves minced garlic
- Salt and pepper to season
- ½ cup white wine or hen inventory
- ½ tsp thyme
- ¼ tsp freshly grated nutmeg
- 2 tablespoons balsamic vinegar
- 1 cup blueberries, recent or frozen
- 1 tbsp brown sugar
- 2 tbsp honey
- 3 tablespoons lemon juice
- 3 tablespoons butter
- 1 tsp corn starch
- 1 ounce water
Directions
- Season the pork chops with salt and pepper.
- Pan fry the pork chops within the olive oil and garlic till utterly cooked about 4-5 minutes per facet. (or grill them on a fuel or charcoal grill) Maintain the pork chops in a heat oven.
- Add the blueberries, balsamic vinegar, wine (or inventory), thyme, nutmeg and brown sugar and honey. Simmer to cut back the amount of the sauce by half. Add the lemon juice and butter and simmer for a further minute or so till the sauce barely thickens. Season with salt and pepper to style and spoon the sauce over the cooked pork chops.
- In case your blueberries are notably juicy and particularly when utilizing frozen berries, you may thicken the sauce barely if needed by including a slurry on the finish made by dissolving collectively 1 tsp corn starch and 1 ounce chilly water.
- When utilizing grilled pork chops as an alternative of pan-fried simply start the sauce by calmly sauteing the garlic, then add the opposite elements as directed.
Vitamin Data
Yield
4
Serving Dimension
4 servings
Quantity Per Serving
Energy 372Whole Fats 24gSaturated Fats 8gTrans Fats 0gUnsaturated Fats 14gLdl cholesterol 58mgSodium 258mgCarbohydrates 23gFiber 1gSugar 18gProtein 12g
The dietary data offered is robotically calculated by third get together software program and is supposed as a tenet solely. Precise accuracy isn’t assured. For recipes the place all elements might not be used fully, similar to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will possible be considerably decrease than indicated.
