Sunday, April 21, 2024
HomeFoodBlackened Tilapia Recipe {Simple. Fast. Delish.}

Blackened Tilapia Recipe {Simple. Fast. Delish.}


This simple fish dish is on the desk in about 10 minutes!

Blackened tilapia is seasoned with a do-it-yourself blackened seasoning and panfried for a fast weeknight meal.

plated Blackened Tilapia with rice

What’s Blackened Fish?

On a current journey I used to be capable of take pleasure in probably the most superb blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good cause – it’s quite simple and scrumptious.

This recipe makes use of tilapia, however any white fish will work.  I exploit a easy DIY blackened seasoning and rub it over the skin of the fish. It’s then panfried till cooked and browned on the skin, the right blackened fish!

Easy methods to Blacken Fish

Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination.  The fish is then often fried in a forged iron pan (however you may make blackened tilapia within the oven as properly).

Due to the butter and seasonings, the skin of the fish will flip a darkish “blackened” coloration whereas retaining it fork tender and flaky inside.

Uncooked tilapia with lemon slices on baking sheet ready to go into oven

What’s Blackened Seasoning?

Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, hen, or different meats.  The substances can differ from restaurant to restaurant and chef to chef. 

My recipe incorporates oregano, paprika, and garlic/onion powder. Different non-compulsory additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.

Bowl of seasoning mix for blakened tilapia

Holly’s Suggestions

  • Blackened seasoning will be changed with cajun seasoning if desired.
  • Use vegetable oil or canola oil, because it has a better smoke level than olive oil.
  • Double or triple the spice combination for future recipes.
  • Squeeze recent lemon juice overtop if desired.
Cooked Blackened Tilapia in baking dish

Extra Fish Recipes You’ll Love

Did you take pleasure in this recipe for Blackened Tilapia? Remember to depart a remark and score beneath!

close up of Blackened Tilapia

5 from 45 votes↑ Click on stars to fee now!
Or to go away a remark, click on right here!

Blackened Tilapia

Tender flaky tilapia fillets coated with blackened seasoning and pan-fried. 

Prep Time 5 minutes

Cook dinner Time 6 minutes

Complete Time 11 minutes

Stop your display from going darkish

  • Mix seasonings & brown sugar in a small bowl.

  • Rub either side of the fish with the seasoning combine.

  • Warmth oil and butter in a forged iron skillet over medium excessive warmth.

  • As soon as sizzling, add the seasoned fish and some of the lemon slices and cook dinner 3 minutes per aspect or simply till opaque (don’t overcook).

  • Serve with remaining lemon.

To Cook dinner within the Oven

  1. Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
  2. Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
  3. Serve with remaining lemon.

Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Predominant Course, Seasonings
Delicacies American
dish of Blackened Tilapia with writing
plated Blackened Tilapia with writing
close up of Blackened Tilapia with writing
Blackened Tilapia in the dish and plated with a title



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

indian wap porn hindiyouporn.com meena xnxx سكس حيو نا ت hardpornx.net aflamek1 indian sex movie videos myxxxbase.mobi bur ki chudai hindi video video bf hot pimpmovs.com www xxx indan video mosaic hentai hentaitgp.org ahegao manga hentai
sex of tamilnadu desipornscandals.com demi moore sex scene xxxcion beemtube.mobi indian school girls mms kolkata xxx vido feetporntrends.com hot videoes uppum mulakum bhavani amma video fucktube24.com iknowthatgirl.com ntr of the dead hosthentai.com ghoul hentai
manga the great escape hentaiclan.com nip slip hentai فى طيزها tubangs.com نيك سعودى نسوان مكن arab4porn.com افلام سكس طويله veporns xxxlib.mobi saxy movie download dot com sex movie 3gpjizz.mobi sex bp movie