Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This submit is sponsored by Quaker Oats.

Paying homage to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Could is Celiac Consciousness Month, I’m answering just a few questions on specifically marked gluten-free oats and the way to discover them.

As a registered dietitian nutritionist, I’m typically requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Effectively, there may be one group of people that want gluten-free meals for his or her general well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK) defines celiac illness as a power digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness may cause power digestive issues and maintain your physique from getting the entire vitamins it wants.

Sticking to a gluten-free food plan is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains resembling wheat, barley, and rye. And these can present up in lots of different meals. So in case you’re considering, “aren’t oats gluten-free already?” Sure. Although oats are inherently gluten-free, they will are available contact with gluten-containing grains, resembling wheat–on the farm or throughout processing or storage.

For folks with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Usual or Quaker® Gluten Free Fast 1-Minute Oats, these oats are comprised of knowledgeable milling strategies to take away stray gluten-containing grains whereas protecting the identical taste.

These specifically marked gluten-free oats are made with 100% entire grain oats and are a very good supply of fiber. So, together with oats in your food plan can assist you meet your entire grain objectives on a gluten-free food plan.

The best way to discover gluten-free oats?

Quaker^® Gluten Free Outdated Usual Oats are straightforward to identify on the shelf since they’re specifically marked and could be discovered within the gluten-free part of most main supermarkets. You too can purchase gluten-free oats on-line.

Gluten-free oatmeal recipe concept

A bowl of oats is a go-to breakfast choice for me. I like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and colour to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing recent raspberries and blackberries right here however you should utilize no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these elements

To make this recipe gluten free, all elements must be gluten free.
Quaker^® Gluten Free* Outdated Usual Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Optionally available: salt, cinnamon, crushed nuts or seeds, recent berries

Ideas for fulfillment

• Double the oatmeal base for an excellent quicker breakfast choice tomorrow. When making stovetop oats, I wish to make further. The following day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient checklist that merely reads “peanuts” or “almonds, salt” .
• Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash just a few candy berries in its place.