This avocado egg salad makes use of half the egg yolks and provides a lot of wholesome fat from avocado. A simple wholesome, excessive protein lunch!
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing a number of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and straightforward egg salads I like to make are this basic Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the right wholesome swap for mayo that tastes good and has a easy texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Straightforward excessive Protein Lunch – in order for you a wholesome, excessive protein lunch that doesn’t require heating up, this can be a nice choice.
- Matches many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Components
- Eggs: You’ll have to laborious boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for an additional dish. You may also use 6 entire eggs if you happen to don’t wish to have leftover yolks.
- Avocado: Lower one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop recent chives.
- Vinegar: Pink wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
The best way to Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash all the pieces with a fork, stir within the egg whites, and alter the salt as wanted.
Serving Strategies
- Wraps: You need to use any sort of wrap or tortilla for this egg salad.
- Low Carb: Should you’re on a gluten-free eating regimen or seeking to cut back energy or carbs, this wholesome avocado egg salad is great in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over blended greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want tips about making excellent laborious boiled eggs?
Try these easy directions for my foolproof range high methodology for making excellent laborious boiled eggs each time. You probably have an electrical strain cooker, strive my Instantaneous Pot Laborious Boiled Egg Recipe which peels really easy.
The best way to Retailer
After I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nonetheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado might flip a bit brown, but it surely’ll nonetheless be fit for human consumption. You might wish to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than protecting it with the lid to stop it from browning.
Variations:
- Protein: Add diced hen for further protein. Or if you happen to dislike eggs, swap them for hen.
- Vinegar: Swap pink wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: Should you don’t like cooking with mayonnaise, substitute extra yogurt.
- Recent Herbs: Sub recent dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for a bit tang.
- Onions: Add pink onions or scallions.
- Latin-Impressed: Change up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Dimension: 1 /2 cup egg salad
-
Mix the egg yolks with the avocado, mild mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
-
Mash with a fork.
-
Mix with egg whites and alter salt as wanted.
Final Step:
Please depart a ranking and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
