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This straightforward Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs properly with nearly something, comes collectively in about 5 minutes and can shortly turn out to be your go to aspect dish.
This arugula salad is such a easy aspect salad, and I spotted I would like extra of these on this web site!
I’ve loads of sides that come collectively shortly — like this fennel salad and asian chopped salad — however I needed to make one thing that pairs properly with nearly something. Insert: this arugula salad.
Recipe options
- A easy salad recipe that can shortly turn out to be your go-to aspect dish or lunch.
- Made with easy-to-find substances, and might simply be custom-made to your liking.
- Could be prepped forward of time so you possibly can get pleasure from it all through the week.
Elements
Arugula – The bottom for this salad is child arugula; no substitutions (although technically you should use any form of lettuce).
Tomatoes – Grape or cherry tomatoes. Or, use contemporary backyard tomatoes and cube them up!
Feta cheese – A block of feta is my private choice, however a container of crumbled feta works properly too. Different scrumptious cheese choices embody: shaved parmesan cheese, goat cheese or gruyere.
Sunflower seeds – For somewhat crunch and saltiness!
Contemporary herbs – Like contemporary parsley of chives, or a combination of each.
Olive oil – No substitution, as that is the bottom of the French dressing. Attempt to use a high-quality extra-virgin olive oil if doable, since you will actually be capable to style the olive oil.
Champagne vinegar – I really like utilizing champagne vinegar on a salad, however white wine vinegar would work properly too. I personally would not advocate balsamic vinegar.
Lemon juice – Use freshly squeezed lemon juice if doable, quite than a jar of pre-squeezed juice. Merely put, the flavour is healthier and usually much less bitter.
Directions
Step 1: Prep the lemon French dressing. Whisk the olive oil, champagne vinegar, lemon juice, salt, and pepper collectively. Or, pour every little thing right into a mason jar, seal the lid and shake till mixed.
Step 2: Add salad substances. Place the arugula, tomatoes, feta, herbs, and sunflower seeds into a big bowl.
Step 3: Mix. Drizzle the French dressing over the salad, then use kitchen tongs to softly toss collectively. Distribute onto plates and revel in!
Variations
–Strive mixing child kale or child spinach in with the arugula as the bottom.
-In the event you do not love tomatoes, use contemporary peas or cucumbers as an alternative.
–Pumpkin seeds, sliced almonds or chopped walnuts would all be scrumptious on this salad.
–Add croutons — home made or store-bought — for added crunch.
–Bulk up this salad by including sliced avocado, cooked white beans, sliced crimson onion, and/or protein like shredded hen or roasted chickpeas.
–Sprinkle contemporary black pepper over the entire salad earlier than serving for a peppery kick!
–Need to make use of salad dressing as an alternative of French dressing? Strive my home made caesar dressing as an alternative!
What goes properly with arugula salad?
Truthfully, that is the proper aspect dish in my view as a result of it is easy and wholesome, however not boring! Subsequently, it pairs properly with so many issues, however I might advocate serving it alongside my pan-seared salmon burgers, cajun hen, air fryer shrimp, or avocado pesto pasta.
Extra wholesome sides
In the event you made this recipe, make sure to depart a remark and star ranking beneath. Thanks!
Arugula Salad
This straightforward Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs properly with nearly something, comes collectively in about 5 minutes and can shortly turn out to be your go to aspect dish.
Servings:
Directions
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Add arugula, tomatoes, feta, sunflower seeds, parsley, and chives to a big bowl and toss collectively.
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Subsequent add olive oil, vinegar, salt, and pepper to a small bowl and whisk collectively. Then pour the dressing over high of the salad and blend every little thing collectively ensuring to coat the arugula with the dressing.
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Switch salad to bowls and serve. Take pleasure in!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 145kcal | Carbohydrates: 4g | Protein: 4g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 13mg | Sodium: 174mg | Potassium: 270mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1330IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 1mg
