Ultimately, your smooth, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re one hundred pc able to expertise the superior, completely personalised, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital highway, you’ll wish to take a few minutes to verify your new bike is correctly arrange and adjusted for you. This ensures you get an important exercise, most consolation, and diminished threat of harm.
The right way to Set Up Your New MYX Bike
If you happen to’re going to spend hours within the saddle every week, it’ll assist to verify your bike’s seat and handlebars are positioned correctly. Right here’s learn how to absolutely customise your bike so it’s the right match for you.
Seat peak
The objective on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your ft flat on the ground. Then, elevate the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is greater or decrease than your palm, you’ll wish to alter your seat peak accordingly.
To regulate seat peak:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat put up loosens. Be sure that to assist the seat along with your different hand as you pull out the pin and alter the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the right place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half going through ahead) and prolong your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip check to verify the seat is correctly adjusted, then retighten the knob to verify your seat is safe.
Handlebar peak
The handlebars ought to be at seat peak or greater. If you happen to want a extra upright place (or if you happen to’re pregnant), you would possibly wish to place your handlebars greater for higher consolation.
To regulate the handlebar peak:
- Have one other particular person assist the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Increase or decrease the bars to a snug place, then launch the pin to have interaction within the place gap on the peak of your selection, and tighten the knob to safe it in place.
Handlebar depth
On your consolation, chances are you’ll wish to alter the depth of your handlebars utilizing the knob within the heart of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels greatest to you.
- As soon as you discover the appropriate spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One vital security reminder: Be sure that the world round your bike is obvious of any obstacles that would get in the way in which. Preserve youngsters, pets, and any objects away from the bike. While you’re pedaling, the wheels transfer quick and might be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One facet options cages, which can work with any train shoe, whereas the opposite facet is embedded with SPD clips, that are made particularly for biking footwear.
Relating to your footwear, we advocate biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, make certain they’re suitable with SPD clips, and be sure you observe the directions that got here with them to correctly set up the cleats to the underside of every shoe.
If you happen to’re not sporting biking footwear, stiff-soled sneakers strapped into the cages is an effective different. If you happen to’re sporting sneakers with laces, make certain the laces are tied and tucked away. When all that’s completed, you’re able to get on the bike.
The right way to Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps the usage of both biking footwear or regular exercise footwear. Right here’s learn how to safe your ft to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your ft on both facet of it. Be sure that the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, the cleat is safe. As soon as that’s completed, have a seat and safe the opposite shoe the identical method.
Strapping in with sneakers
- Stand over the bike along with your ft on both facet of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit down in your bike. Place the opposite foot within the different cage.
- Separately, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll need a cosy match, nevertheless it shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the appropriate really feel of your bike.
Seat peak
As soon as your ft are safe, prolong one leg in order that that pedal is on the six o’clock place. What you’re on the lookout for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is just too large, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll must decrease the seat.
Seat depth
As soon as your ft are safe, carry one foot to a ahead, three o’clock place — your kneecap ought to be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your fingers on the surface corners of the handlebars and test to be sure you have a slight bend in your elbows.
- In case your arms are straight, elevate the handlebars.
- In case your arms are too bent, decrease the handlebars.
If you happen to’re tall and your seat is all the way in which again and you are feeling it’s essential transfer the handlebars farther away from you, you can also make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to achieve your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
If you happen to’re unclipping your biking footwear:
- Be sure that one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
If you happen to’re sporting common sneakers,
- Be sure that one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite facet.
Congratulations! That’s every part it’s essential know to start out using your new BODi Bike! If you happen to’re sharing this bike, we advocate noting your settings so you possibly can shortly and simply reset your bike earlier than use.
See you at school!
