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HomeHealthy Food50 Smoothie Recipes (Simple & Wholesome!) – A Couple Cooks

50 Smoothie Recipes (Simple & Wholesome!) – A Couple Cooks


Decide from the most effective wholesome and simple smoothie recipes! Each blends right into a flavorful home made breakfast or snack.

Easy smoothie recipes

On the lookout for smoothie recipes? You’ve come to the suitable place. As cookbook authors and recipe consultants, we’ve mastered the artwork of the wholesome smoothie so that you don’t must. No extra throw-together smoothies which are too thick or too bitter: these recipes work each time!

Right here’s a rainbow of our absolute best smoothie recipes of each fruit and vegetable taste. Each options straightforward and wholesome elements with the choice to make it vegan, too.

🔎 Need to decide by sort? Attempt these Inexperienced Smoothies, Fruit Smoothies, Yogurt Smoothies, and Vegetable Smoothies. Or go for Vegan Smoothies, Dairy Free Smoothies, or Power Smoothies.

Tips on how to add protein

Need to add extra protein into your home made smoothies? Listed here are the most effective methods to do it with out the protein powder:

  • Greek yogurt: Greek yogurt packs an enormous punch of protein: it additionally has reside probiotics for a wholesome man.
  • Nut butter: Attempt peanut butter, cashew butter, or almond butter so as to add plant-based protein.
  • Chia seeds. You may add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.

Smoothie recipe storage

Smoothies are finest eaten instantly. However these smoothie recipes really final 1 to 2 days refrigerated, saved in a sealed container or a mason jar with the lid on. It could separate, which is completely pure. Simply shake it up and also you’re good to go!

Plant based mostly milk for home made smoothies

Among the home made smoothie recipes above use milk as a liquid for mixing. Make them vegan smoothies by utilizing your favourite non-dairy milk as an alternative of dairy milk. Right here’s a run-down on the choices:

  • Oat milk: With its candy taste and evenly creamy texture, it’s best for smoothie recipes.
  • Almond milk: It’s somewhat nearer to water in its texture, however it’s fashionable and simple to seek out.
  • Coconut milk: Coconut milk may be very thick and provides a powerful coconut taste.
  • Soy milk: Soy milk has a pleasant candy taste and thick texture.

Extra smoothie recipes

Print

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Description

Right here’s essentially the most excellent strawberry smoothie you’ll discover! It’s straightforward to mix up and has the most effective creamy texture and fruity taste.


  • 2 cups frozen strawberries
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice


  1. Place all elements in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the edges as mandatory. If desired, garnish with a frozen strawberry and mint sprig. Serve instantly or retailer in a lined jar within the fridge for two days.

  • Class: Drink
  • Methodology: Blended
  • Delicacies: American
  • Food regimen: Vegetarian

Key phrases: Smoothie Recipes, Wholesome Smoothies, Simple Smoothie Recipes

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