Lunchtime simply acquired an entire lot extra thrilling with these 42 Vegan Lunch Concepts! I do know life can get busy, so I’ve acquired your again with a lineup of fast and simple mouthwatering vegan lunch recipes that’ll go away your style buds doing a cheerful dance. Every little thing from soups, salads, sandwiches, bowls, and extra!
Sandwiches and Wraps
Tofu Lettuce Wraps with Peanut Sauce:
Tofu lettuce Wraps with Peanut Sauce are a scrumptious and wholesome meal possibility that everybody will love! Made with pan-fried tofu and meaty shiitake mushrooms, served on contemporary lettuce leaves and drizzled with spicy peanut sauce. So many scrumptious tastes and textures! Yum!
Vegan Jackfruit Salad Sandwich:
Flakey, briney, and completely delicious, this recipe is sort of a vegan tuna salad sandwich however higher! Simply 10 minutes to make and solely 10 components, and it tastes even higher the subsequent day so it is good for making forward.
Hearty Vegan Tofu Salad Sandwich:
The tofu bites are mixed with tart granny smith apple, crunchy walnuts, and candy dried cranberries. All blended along with creamy vegan mayo and somewhat pop of Dijon mustard. Then simply toast a bagel (or every other type of bread that you just want) and layer on the sandwich filling good and thick. The jackfruit will get much more flavorful because it rests so this an amazing make-ahead lunch thought.
Vegan Ranch Chickpea Sandwich:
Creamy, zesty easy-to-make vegan ranch dressing takes this chickpea salad sandwich to the subsequent degree! 
Vegan Spicy Black Bean Pita Sandwich:
This 20-minute vegan pita is next-level scrumptious! With spicy black beans, a creamy tangy mayo, and a mountain of contemporary veggies, that is the proper hearty vegan sandwich to take pleasure in for lunch or dinner. This vegan spicy black bean pita sandwich will be made oil-free or gluten-free if you happen to need. If you haven’t any pitas available, be happy to load all of those toppings right into a wrap or in your favorite sandwich bread.
Vegan Egg Salad Sandwich (the most well-liked vegan lunch thought):
This recipe for my vegan egg salad sandwich is even simpler to make than a conventional egg salad! It takes simply 10 minutes to whip up and solely 7 components are wanted. No fussing about with boiling, cooling, and peeling eggs. An excellent straightforward and tremendous tasty lunchtime favourite- veganized. No smelly eggs and 100% cholesterol-free! The most well-liked vegan lunch thought on my weblog!
Vegan Mozzarella Grilled Cheese:
Sure, that is actually vegan! Vegan Mozzarella Grilled Cheese sandwich the place have you ever been all my life? The cheese solely takes quarter-hour to make and is so melty and stretchy. Yum!
Vegan Tofu Caesar Wrap:
Get your lunchboxes prepared by making these Vegan Tofu Caesar Wraps. You may make the tofu and dressing forward of time so these wraps will be tremendous fast to arrange, good for bringing to work, faculty, for a simple lunch or weeknight meal.
Vegan Steak Sandwich:
This vegan steak sandwich is full of steak slices, sautéed onions, purple bell pepper, and garlic, all topped with melty nacho cheese. And did I point out it was vegan!? Yeah, it is a fairly imply sandwich that is utterly cruelty-free. 😉
Get the RecipeGrilled Tofu Banh Mi:
Layers of seasoned grilled tofu, a creamy spicy unfold of do-it-yourself Sriracha mayonnaise, candy salty and crunchy pickled veggies piled excessive, garnished with contemporary cilantro and jalapeno, all on prime of a tender chewy baguette. ← THIS is the king of sandwiches, and it is referred to as Grilled Tofu Banh Mi.
Vegan Grilled Veggie Gyros:
Simple recipe for a Greek-inspired lunch. Simply marinate greens, grill, and assemble the sandwiches to style.
Soups & Stews
My Go-To Vegan Soup:
My go-to vegan soup recipe is that this 20-minute white bean & kale soup as a result of it is easy, packed stuffed with veggies, gluten-free, made with components you seemingly have already got available, and can make you are feeling nice! This soup is scrumptious, straightforward, hearty, and wholesome. Cook dinner up a pot of this soup and you will be set for every week of straightforward meals.
Vegan Alphagetti:
Solely 9 components and half-hour to make your do-it-yourself vegan alphagetti. Excellent for a fast and simple lunch, whether or not it’s whereas watching cartoons, to take to highschool, or to take to work. (Hey I do not choose, I am a child at coronary heart myself).
Vegan Cream of Mushroom Soup:
My Vegan Cream of Mushroom Soup takes simply 20 minutes to make. Sautéed onions, garlic, mushrooms, and coconut milk mix to make one of the vital wealthy, velvety, silky easy, delicious soups you are going to style.
Hearty Vegan Lentil Stew:
This Hearty Vegan Lentil Stew is filled with warming stick-to-your-ribs flavors. Full of carrots, celery, potatoes, peas, and lentils this wealthy stew is filled with good-for-you veggies, which might be simmered in a hearty gravy sauce. 
Vegan Zuppa Toscana:
This soup is lusciously creamy and loaded with potato, kale, and do-it-yourself tofu sausage bites. This Vegan Zuppa Toscana recipe tastes like consolation meals however is definitely wholesome! 
Vegan Irish Stew:
Vegan Irish Stew! Hearty greens in a wealthy, earthy, thick stout beer broth. It is simply so many good issues in a bowl it’s going to make your abdomen smile.
Simple Vegan Potato and Corn Chowder:
Creamy, comforting vegetable chowder, good for a fast weekday meal. 
Smoky Spicy Chickpea Stew:
Smoky Spicy Chickpea Stew! The chickpeas are cooked in a smoky spicy tomato sauce that’s to die for delicious. Do not be fooled by how easy this dish seems to be and the way straightforward it’s to make, these stewed chickpeas are deliciously advanced in flavour.
Vegan Tortilla Soup:
Tomatoes, hearty black beans, pops of candy corn, seasoned to perfection with Mexican spices. Prime that with crispy tortilla chips, creamy avocado, contemporary cilantro, and a squeeze of zesty lime. Howdy flavour!
Thai Crimson Curry Noodle Soup:
30 minute, vegan, gluten-free, one pot meal! This coconut purple curry soup is fast and simple to make and is so slurpably good. The proper mixture of Thai spices, ginger, garlic, veggies and noodles! Mmmmmm!!
Simple Vegan Cut up Pea Soup with Smoky Tofu Ham:
Simple Vegan Cut up Pea Soup with Smoky Tofu Ham! There’s a purpose this traditional soup recipe is a staple for a lot of: it is delicious, straightforward to make, it makes use of cheap components, and oh my is it ever scrumptious. The proper make-ahead meal.
Vegan Curry Lentil Soup:
That is a simple hearty and satisfying soup with wealthy and fragrant spices, and coconut milk. Fantastic freshly made however it additionally holds up effectively and will get even higher the subsequent day, making it good for a make-ahead vegan lunch thought.
Vegan Ramen Noodle Soup:
Vegan Ramen Noodle Soup. Probably the most slurpy, drool-worthy, delicious vegan ramen noodle soup there ever was, with contemporary veg, sautéd mushrooms, and crispy tofu slices. Uh, sure please and thanks very a lot.
The Greatest Vegan Lasagna Soup:
This straightforward to arrange soup is made with do-it-yourself beefy tofu crumbles, a easy tomato soup base, and lasagna noodles cooked proper within the soup. Prime with melty dairy-free cheese and contemporary basil, all in a bowl of pure consolation meals bliss!
Salads & Bowls
Vegan Greek Salad:
Simply 6 components and a easy dressing are all it is advisable make the BEST Vegan Greek Salad! Simply chop the veggies, shake up the dressing, toss the salad, and revel in. Greek salad will get much more flavorful because it sits so this can be a nice make-ahead vegan lunch thought.
Vegan Huge Mac Salad (this vegan lunch thought tastes like a burger):
Vegan Huge Mac Salad tastes like quick meals, however it’s wholesome, vegan, straightforward to make, and so tremendous scrumptious! Whether or not you are vegan or simply searching for a more healthy tackle a traditional burger, this salad is a must-try. It tastes identical to a Huge Mac or veggie burger however with out the bun!
Vegan Egg Roll in a Bowl:
This recipe tastes like greasy take out, however it’s wholesome, vegan, straightforward to make, and so tremendous scrumptious! Skip the fuss of working with wrappers, and utilizing a fatty deep fryer, and make a vegan egg roll in a bowl as an alternative! This dish tastes identical to an egg roll however with out the wrapper. Seasoned tofu crumbles, stir fried cabbage, tossed in a candy and salty sauce.
Creamy Vegan Dill Pickle Salad:
Hearty beans, crunchy cucumber, candy pops of grape tomatoes, and purple onions, on a mattress of contemporary homegrown crisp blended greens, drizzled with my creamy dairy-free dill pickle salad dressing. Yum!
Chilly Noodle Bowl with Sriracha Peanut Crumble:
The one cooking wanted for this dish is to boil some water to cook dinner the noodles which takes about 3 minutes. Then simply chop up the veggies, fire up somewhat sauce, and mix up a Sriracha peanut crumble. Wait, did you hear me? I mentioned SRIRACHA PEANUT CRUMBLE! Chilly noodle salad, or noodle bowl – no matter you might be – I really like you! 
Vegan Wedge Salad with Blue Cheese Dressing:
This Vegan Wedge Salad recipe is topped with vegan bacon bits, cherry tomatoes, pickled purple onions, and an unbelievably scrumptious do-it-yourself vegan blue cheese salad dressing! This recipe is fast and simple to make (it takes lower than quarter-hour to whip up)
Chipotle Black Bean Kale Salad:
Hearty, spicy, bursting with a flavour bomb of beans, topped on hearty kale, after which drizzled with somewhat Chipotle Lime Dressing that is certainly one of my favorite salads. It’s like a fiesta in your mouth. 
Vegan Sushi Bowl:
Like a deconstructed sushi roll. So wholesome and simple to make! Simply cook dinner some sushi rice, thinly slice the veggies, mango, avocado, edamame, and seaweed, sprinkle with sesame seeds and revel in!
BBQ Chickpea Salad:
BBQ Chickpea Salad: hearty, wholesome, satisfying, eat your veggies and lick your fingers type of salad. 
Vegan Rainbow Bowl with Peanut Lime Sauce:
This Buddha noodle bowl is a wholesome, colourful, scrumptious meal! Really easy to arrange and the proper mixture of carrots, purple pepper, cabbage, edamame, noodles – oh my! This bowl is ideal for a vegan lunch, or dinner and is nice served both sizzling or chilly.
Vegan Seitan Caesar Salad (Vegan Hen Salad):
The proper wholesome meal. Make a lot of the salad forward of time and assemble when prepared. See the notes for a lot of variations together with gluten-free and oil-free choices! Add a squeeze of lemon juice to take the flavour to the subsequent degree! 
Sriracha Tofu Bowl:
That is the proper combo of consolation meals cosy, mixed with contemporary uncooked and crispy. Higher than a buddha bowl, it is magical!
Pastas & Noodles
Simple Vegan Penne Alla Vodka:
Simple Vegan Penne alla Vodka recipe. Simply 20 minutes to arrange, and solely 10 components! This pasta is wealthy, creamy, and oh so scrumptious. It may be made contemporary, or the sauce will be ready forward of time and frozen for later. 
Vegan Truffle Mac & Cheese (a connoisseur vegan lunch thought):
Howdy, vegan truffle mac and cheese!! Including truffle oil to this creamy pasta provides an air of class however this recipe secretly tremendous straightforward to arrange. It takes simply 10 components and solely 20 minutes to make!
Quick and Simple Vegan Carbonara:
This 20-minute pasta recipe is very easy to whip collectively. A easy creamy sauce coats the noodles with chewy, salty, smoky, bites of sun-dried tomato.
The Greatest Vegan Hamburger Helper:
The Greatest Vegan Hamburger Helper is straightforward to make and makes use of easy-to-find components that you just seemingly have already got available. Impressed by the cheeseburger taste, tofu is seasoned and cooked for a beefy-tasting chew, and the pasta is cooked in a tacky creamy sauce that everybody will love. You will not imagine that is vegan! This can be a nice vegan lunch thought to make forward of time and pack in containers for seize and go lunch.
Home made Vegan Mac and Cheese Powder:
Makes about 1 cup of powder which is sufficient for 4 cups of raw macaroni noodles (about 4 packing containers). However be happy to multiply or scale back the recipe as you see match. Then simply retailer your jar of Home made Vegan Mac & Cheese Powder in your pantry till prepared to be used.
Frequent Questions About Vegan Lunch Concepts:
The place do I get iron from when consuming vegan?
Loads of vegan-friendly or plant-based meals are wealthy in iron akin to beans and legumes, darkish inexperienced leafy greens, dried fruits, nuts and seeds, and wholegrain cereals and breads. Strive any of the vegan lunch concepts above that comprise legumes or darkish leafy greens such because the Chipotle Black Bean Kale Salad which has each!
However the place do you get your protein?
Very like iron-rich meals, protein will be present in a bunch of various plant-based or vegan pleasant meals. Beans, legumes, peas, soy merchandise, grains, nuts, and wishes are a number of the greatest plant-protein sources.
Will I have to complement calcium if I do not eat dairy?
No. Calcium will be simply present in a balanced vegan weight loss program in meals akin to tofu, fortified nut milks, beans, kale, tahini, candy potatoes, watercress, okra, chia seeds, and almonds.
What are some methods to take pleasure in dairy merchandise whereas protecting it vegan?
Easy! Try my straightforward to make recipes for Fast & Simple Vegan Cheese, Simple Vegan Blue Cheese, Vegan Sharp Cheddar Cheese, Vegan Cashew Cream Cheese, Home made Creamy Oat Milk, or my Vegan Bitter Cream from my first bestselling vegan cookbook, Fuss Free Vegan.
Is Peanut Butter Vegan?
Peanut butter is vegan, it does not comprise butter! Peanut butter is called for its buttery texture. I at all times want pure peanut butter (the one components are peanuts and generally salt). However even the extra processed peanut butter is nearly at all times vegan. It by no means hurts to double-check the components, however you might be secure with a peanut butter and jelly sandwich 🙂 Or strive it in just a few of my vegan lunch concepts such because the Tofu Lettuce Wraps With Peanut Sauce or Rainbow Bowl with Peanut Sauce.
Are herbs and spices vegan?
Spices are the flavour champs to your meals, including that further oomph. Not like herbs, that are the leafy, flowery bits, spices can come from wherever in a plant – roots, seeds, fruits, or bark, you identify it! Whether or not you are Workforce Herb or Workforce Spice, these taste boosters are the VIPs in making vegan eats tremendous tasty! 🌿✨
So, neglect the noon meal battle – these 42 Quick & Simple Vegan Lunch Concepts are all about simplicity with out compromising on style. Whether or not you are a lunchtime connoisseur or a quick-and-easy fanatic, there is a plant-powered possibility for you. So, let’s increase our forks to cruelty-free, palate-pleasing lunches! Your lunch break by no means appeared so good!
In case you loved this put up or tried any of those dishes, tell us by leaving a remark, ranking it, and remember to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
