Inside: Get a easy recipe for 4 ingredient protein balls which might be nice in lunchboxes or as a fast snack or dessert.
The dilemma: Everybody desires one thing fast to seize and eat. You’d like that one thing to supply vitamin, particularly for rising youngsters.
Round right here, I resolve this by having some sort of selfmade snack bar or chunk readily available, which may shortly pinch-hit for breakfast, a lunchbox deal with, simple wholesome snack, or perhaps a satisfying two-bite dessert.
I’ve been making these no bake vitality bites for a very long time, normally as a part of Sunday snack prep and meal prep for the week. I usually have all the easy components in my pantry, and retaining a “little one thing” like this round tends to make my week a bit simpler.
I believe these no bake vitality balls style a bit like peanut butter cookie dough. In addition they remind me of the peanut butter Excellent Bar (however value quite a bit much less!). Right here’s the simple recipe.
Components in No-Bake Peanut Butter Balls
- Peanut butter: I exploit creamy pure peanut butter, that’s made with solely peanuts and salt. You can even use almond butter or cashew butter as an alternative.
- Oats: I just like the chew of old school rolled oats, however you should utilize fast oats as effectively.
- Powdered milk: Discover this within the baking aisle. The sort at my retailer is nonfat. This offers added texture to the vitality bites.
- Honey: You may swap this for pure maple syrup for those who favor.
How To Make 4 Ingredient Protein Balls
Mix all components in a medium mixing bowl and stir effectively. (You don’t want a meals processor for this recipe!) In case your combination appears too dry to roll into balls, add somewhat little bit of peanut butter, a drizzle at a time, till it’s the proper consistency. If it’s too moist, add a tablespoon of oats at a time.
If the combination is somewhat sticky while you’re rolling it, having barely moist fingers could make this simpler.
For those who’d like so as to add chocolate chips, stir in about 3 tablespoons of mini chocolate chips, which I believe work greatest with these bites.
I like to make use of a cookie scoop to make uniform snack bites. Scoop the correct amount, then use your fingers to roll them into balls. You may put them place on a baking sheet as you’re making them or straight right into a sealed container. I get about 12 snack bites with one recipe, 24 with a double batch.
What’s powdered milk?
Powdered milk (aka dry milk powder) is made by evaporating the liquid from milk and turning it right into a powder. I preserve it in my pantry to make Selfmade Scorching Cocoa Combine. You can even add it to recipes to provide some further calcium and protein, equivalent to:
- Smoothies
- Pancakes
- Muffins
- Oatmeal
What can I exploit apart from powdered milk?
For those who don’t have powdered milk, you can too use protein powder (equivalent to vanilla protein powder) or peanut powder (equivalent to PB2) as an alternative.
Can I exploit maple syrup as an alternative of honey?
Sure, simply swap the sweeteners one-for-one.
How do I make these vegan?
To make these peanut butter vitality balls vegan, swap out the powdered milk for peanut powder or a plant-based protein powder, sweeten them with maple syrup as an alternative of honey, and use dairy-free chocolate chips if including chocolate.
How a lot protein do these bites have?
Every of those 4-ingredient protein balls incorporates about 4 grams of protein. Want different concepts for protein-rich snacks? See my record of 35 Protein Snacks.
How do I retailer these 4 ingredient protein balls?
Hold these protein balls in an hermetic container. You may preserve them at room temperature, however I believe they style greatest stored within the fridge. They’re greatest eaten inside per week or so.
Different concepts for swaps & substitutions
- Swap a tablespoon of the powdered milk for chia seeds, floor flax seed, or hemp seeds for further wholesome fat.
- Use sunflower seed butter as an alternative of peanut butter to make these nut-free and peanut-free (test labels on all different components to be protected)
- Swap chocolate protein powder for the powdered milk to make chocolate vitality bites
- Commerce mini chocolate chips for white chocolate chips
4-Ingredient Peanut Butter Protein Balls
Yield:
12
Prep Time:
10 minutes
Complete Time:
10 minutes
Made with simply 4 components, these No Bake Peanut Butter Balls are a satisfying snack or candy deal with.
Components
- 1/2 cup pure peanut butter
- 1/2 cup oats
- 1/2 cup nonfat dry milk powder
- 3 tablespoons honey
Directions
- Mix all components. (f the consistency is not fairly roll-able, add extra peanut butter or extra oats or dry milk powder to get the proper texture.)
- Roll into tablespoon-size balls.
- Retailer in an hermetic container within the fridge.
Notes
Non-obligatory: Add 2-3 tablespoons mini chocolate chips.
Vitamin Data:
Yield: 12
Serving Dimension: 1 ball
Quantity Per Serving:
Energy: 106Complete Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 1mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 6gProtein: 4g
Extra Recipes for Snack Bars and Snack Bites
Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)