35 Tofu Recipes: From Sushi to Caprese to Meaty Vegan Rooster

February 18, 2024

1

Individuals are consuming extra tofu than ever. In reality, in 2020, analysis suggests that folks within the US consumed 5 or extra packages of the soy-based ingredient. It’s no shock that tofu is rising in reputation; it’s nutritious, sustainable, and extremely versatile, too.

Bounce to the recipes

Why cook dinner with tofu?

Tofu is common for a number of causes. Firstly, it’s an excellent supply of plant-based protein—100 grams accommodates round eight grams of protein. It additionally accommodates fiber and protecting plant compounds, too.

Tofu may also take many alternative varieties and textures, together with tender, agency, and additional agency, and it absorbs taste properly, making it extremely versatile and adaptable to completely different recipe functions. As you’ll see under, tofu can turn into vegan egg, hen, pork—no matter you’re craving, there’s an excellent likelihood you should use tofu to duplicate it.

And eventually, tofu is way extra sustainable than meat. As per the BBC’s local weather change meals calculator, consuming a serving of beef twice every week for one-year leads to greater than 600 kilograms of emissions. Consuming the identical quantity of tofu, nonetheless, leads to 12 kilograms of emissions.

35 vegan tofu recipes to strive now

In case you’re in search of tofu cooking inspiration, you’ve come to the appropriate place—try these 35 scrumptious vegan recipes under.

1 Vegan Maple-Glazed Tofu Musubi

Musubi is a Japanese-inspired sushi-style snack, however it was truly created in Hawaii. Whereas historically it’s made with spam luncheon meat, you’ll be able to create the identical style and texture through the use of tender slices of marinated tofu.
Get the recipe

Lauren Toyota

2 Vegan Tofu Benedict With Hollandaise

Eggs Benedict, however with out the eggs? It sounds odd, however it’s completely attainable (and completely scrumptious). As this recipe demonstrates, crispy-fried, spiced tofu is the proper egg different.
Get the recipe

Bri Beaudoin

3 Vegan Firecracker Tofu With Broccolini and Chili Garlic Oil

Fiery chili oil packs within the warmth on this spicy, flavorful firecracker tofu recipe, which is served with nutritious broccolini and zesty lime slices for the proper midweek meal.
Get the recipe

Chrissy Mergogey

4 Marinated Tofu Veggie Kebabs

Bookmark this straightforward protein-packed recipe for an out of doors barbecue, or alternatively, convey somewhat little bit of summer time to the colder months by cooking these tasty kebabs utilizing the oven grill.
Get the recipe

Lauren Toyota

5 Supreme Vegan Nacho Fries With Tofu Bacon Crumbles

Loaded fries are indulgent, scrumptious, and comforting, particularly after they’re topped with crispy tofu bacon crumbles, nacho cheese, and a beneficiant dollop of bitter cream.
Get the recipe

Hannah Sunderani

6 Straightforward Vegan Tofu Egg Salad

In case you’re craving a easy egg salad sandwich, excellent news: you will get the identical style and texture through the use of only a handful of vegan components, together with chopped tofu, kala namak (black salt), dietary yeast, and dijon mustard.
Get the recipe

Ashley McLaughlin

7 Vegan Nashville-Type Scorching Tofu Rooster

Cayenne, paprika, and maple syrup are the key to those deliciously fiery and flavorful vegan hen fingers, which swap out meat for tofu.
Get the recipe

William and Susan Brinson

8 Vietnamese-Impressed Vegan Tofu Bánh Mì

Conventional bánh mì is usually made with pork or hen, however tofu is arguably top-of-the-line vegan filling decisions. Attempt it out on this veggie-loaded sandwich, which additionally includes a mixture of hoisin, seasoned vinegar, jalapeños, and sriracha.
Get the recipe

9Fast and Straightforward Vegan Tofu Caprese

This Italian salad is often made with a handful of straightforward components: tomatoes, mozzarella, and basil. The one distinction on this elegant vegan model is that tender cheese is changed with extra-firm silken tofu (with mouthwatering outcomes).
Get the recipe

Marie Laforêt

10 Vegan Orange and Miso-Glazed Tofu

Add this tangy, flavor-rich, easy-to-make vegan orange and miso-glazed tofu to many alternative recipes. It would work properly in every little thing from salads to stir fries to tacos.
Get the recipe

Eric Isaac

11 Tacky Vegan Tex-Mex Tofu Tacos

Scrambled tofu takes the place of egg in these savory, tasty breakfast Tex-Mex tacos, that are greatest served with a giant serving to of vegan cheese, avocado, and cilantro.
Get the recipe

Kylie Perrotti

12 Vegan Whipped Tofu With Summery Basil Zucchini

Tofu can tackle many textures, however whipped is arguably top-of-the-line. It’s creamy, wealthy, and scrumptious, particularly when served with stewed tomatoes, zucchini, and recent basil.
Get the recipe

13 Vegan Filipino Tofu and Mushroom Sisig

Sisig, a standard Filipino dish, is often made with pork, however this plant-based model proves which you can have all of the signature bitter and savory taste and tender texture with out the meat.
Get the recipe

Lauren Hartmann and Julie Grace

14 Vegan Spicy Oven-Fried Tofu

This oven-fried tofu is crispy and crunchy on the skin, and tender and full of taste on the within. What extra may you need?
Get the recipe

Francesca Bonadonna

15 Straightforward, Crispy Vegan Tofu Popcorn Rooster

Overlook the colonel, this tofu popcorn hen is simply as crispy, golden, and addictive. Serve along with your favourite sauce (we advocate sriracha or BBQ!).
Get the recipe

16 Vegan Sticky Candy Char Siu Tofu

Due to this vegan recipe, you can also make sweet-and-tangy scrumptious char siu tofu from residence. Ensure to pair with rice noodles or steamed rice for a nourishing, filling, and satisfying meal.
Get the recipe

Maureen Eppler

17Tangy Vegan Tofu Adobo Musubi

Mix the Hawaiian favourite with the flavour and texture of Filipino Adobo on this distinctive recipe. It’s tasty by itself, however if you would like one thing extra substantial, it additionally tastes scrumptious with a tangy cucumber salad on the aspect.
Get the recipe

Hannah Kaminsky

18 Straightforward Two-Step Vegan Tofu Scramble With Combined Veggies

It doesn’t get extra easy and scrumptious than a tofu scramble. It’s one of many best methods to organize tofu, and it’s full of taste and diet, particularly when it’s served along with your favourite combined greens, too.
Get the recipe

Danielle Keith

19 Spicy Vegan Air-Fried Buffalo Tofu Poppers

These crispy, spicy vegan air-fried buffalo tofu poppers are greatest loved with associates and a film. Don’t neglect the cool vegan ranch and bitter cream for dipping.
Get the recipe

Wade Hammond

20 Vegan Spicy Korean BBQ Tofu Satay

In style Indonesian road meals satay is often made with marinated, grilled hen, however as this recipe demonstrates, you will get all the identical scrumptious style and texture with tofu.
Get the recipe

Hollan Hawaii

21 Curry-Spiced Vegan Tofu Scramble

The easiest way to degree up a easy scramble? Add some warming spices and serve with roasted potatoes, toast, vegan butter, and jam. Perfection.
Get the recipe

So Vegan

22 Vegan Harissa-Spiced Tofu Scramble

Okay, so there may be a couple of scrumptious method to improve a scramble. This recipe can also be full of taste, and it’s tremendous straightforward to make, too. The important thing components are simply tofu, harissa paste, and purple onion.
Get the recipe

Nadine Horn and Jörg Mayer

23 Vegan Tandoori Tofu Skewers With Yogurt Sauce

Succulent, fiery, and mouthwatering—these are the three phrases that sum up this tasty tandoori skewer recipe. Want we are saying extra?
Get the recipe

America’s Take a look at Kitchen

24 Vegan Tofu Rancheros With Avocado

Huevos rancheros is a basic Mexican breakfast. To make it vegan, this recipe combines the dish’s signature wealthy, tomatoey sauce with creamy silky tofu.
Get the recipe

Alison Bickel

25 Vegan Fried Rice Bowl With Baked Tofu

In case you’ve obtained some leftover rice at hand, put it to good use on this scrumptious fried rice bowl, which can also be loaded with greens and crispy baked tofu earlier than it’s completed off with a drizzle of sriracha.
Get the recipe

Luke Albert

26 Crispy Vegan Beer-Battered Tofu Fish and Chips

Crispy beer-battered tofu takes the place of fish on this iconic British-inspired recipe. Identical to the unique, it’s greatest served with a squeeze of lemon and mushy peas.
Get the recipe

Eat the Rainbow

27 Vegan Sushi Sandwich With Crispy Tofu and Pickled Beets

Bored of standard sandwiches? Swap issues up with these tasty sushi sandwiches, which function juicy pickled beets and crispy tofu.
Get the recipe

Combined & Measured

28 Crispy Hoisin Tofu Vegan Tacos With Scallion Tortillas

Impress your pals on Taco Tuesday with this fusion dish, which mixes Cantonese hoisin tofu with Mexican tacos for scrumptious outcomes.
Get the recipe

Neelam Pokhrel

29 Savory Vegan Kadai Tofu

Silky garlicky tomato gravy pairs superbly with crispy tofu on this nourishing Indian recipe. For further sustenance, serve with rice or naan (or each!).
Get the recipe

30 Vegan Crispy Tofu Parm Soften Hoagies

This ultra-filling, ultra-satisfying sub sandwich combines crispy breaded tofu with marinara sauce, vegan mozzarella, and parmesan for the last word lunchtime deal with.
Get the recipe

31 Oil-Free Vegan Candy Chili Tofu Broccoli Mushroom Stir-Fry

For a simple, fast, wholesome weeknight meal, look no additional than this oil-free stir-fry. The dish is loaded with vitamins due to components like tofu, broccoli, mushrooms, carrots, peas, and kale.
Get the recipe

32 Vegan Spicy Spinach Chili Pālak Tofu

This hearty, flavorful Indian gravy is often made with paneer cheese, however the texture of chopped tofu works superbly as a vegan different.
Get the recipe

Compassionate Delicacies

33 Herbed Vegan Tofu Ricotta

Paneer isn’t the one cheese that tofu can substitute. It additionally works properly as a creamy, tasty vegan ricotta, too. Attempt it on toast, in pasta, or some other dish that takes your fancy.
Get the recipe

34 Vegan Sticky Orange Sesame Tofu

Greatest served with noodles or over rice and greens, that is one other nice dish to bookmark for a fakeaway night time.
Get the recipe