Tuesday, January 2, 2024
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2024 Phrase of The Yr • Kath Eats


Comfortable New Yr! It’s time to unveil my 2024 phrase and replicate on the intensions set for the 12 months forward. 

2024 Phrase of the Yr

Earlier than we get to this 12 months, now we have to have a look again on the earlier years phrases. 

2016 – PRESENT

2017 – INTENTIONAL

2018 – VULNERABLE

2019 – PURPOSE

2020 – VISION

2021 – FOUNDATION

2022 – FRESH

2023 – CREATIVE

Final Yr

In prep for this submit, I re-read final 12 months’s submit and may verify I used to be in a very totally different psychological state a 12 months in the past. Inventive power was flowing, on the point of my Bloom course launch and the start of our renovation. Each of these issues launched easily, however 2023 just isn’t a 12 months I’d wish to stay by once more. VERY pleased to be settled, at house once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast just lately (love Goaldigger!) known as “How We’re Approaching 2024 strategically with Ease” and she or he talks about going deep not vast in your corporation. This message mixed with some realizations I had about KERF final fall have impressed me to need to dig deeper into the weblog / web site / enterprise (no matter you need to name it!) that I’ve known as house for 16 years. 

That is the place I belong. That is what I do finest. And to be trustworthy, that is the place the majority of my revenue is. Not that I haven’t loved my aspect initiatives, however KERF is the hub of all of it. 

Once I tried to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

Broaden: to present a fuller model

I don’t imply broaden in its development definition. I don’t need KERF franchises (haha). Moderately, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in slightly extra air to completely broaden the chest. “To offer a fuller model.” The alternative of deflate! 

I’m feeling the urge to make issues slightly bit larger, slightly bit higher. However nothing dramatically totally different! I need to write extra way of life posts, share extra small submit matters, and supply extra useful data too.

I believe the opposite purpose broaden is on my thoughts is as a result of I’m lastly performing some meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and area the place meditation, breath work, and deep respiratory appears like one thing I’m doing on goal and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiratory life into my weblog but in addition my total life, well being, the day-to-day. I really thought I had used FOCUS as a phrase of the 12 months earlier than, however that’s sort of the vibe I’m going for. Give attention to what’s working and dealing properly, what brings me pleasure, and what makes me really feel nice. And let go of the remaining. 

However together with that focus: broaden slightly, develop slightly, perform a little higher. Broaden my thoughts.

I’d love to listen to your phrases for this 12 months! Please share under. 



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