Searching for the very best methods to make use of chickpeas? From falafel and hummus to salads and sheet pan dinners, these 15 Straightforward Chickpea Recipes will make dinner planning a breeze!
The Finest Chickpea Recipes
Chickpeas, aka garbanzo beans, are one in every of my favourite plant-based protein sources. You’ll at all times discover a can or two in my cabinet! They’re low cost, they require minimal prep, and they’re an amazing supply of protein.
I feel most of us suppose “hummus” and “falafel” after we take into consideration chickpea recipes – and each of these dishes are wonderful! – however there are such a lot of different choices.
Chickpeas are a small however mighty ingredient, one them can elevate dishes from nay to yay and should you’re utilizing canned chickpeas, there’s hardly any prep to them. You possibly can actually simply drain, rinse, and add them to salads and different dishes!
What Do Chickpeas Style Like?
One of many causes that chickpeas are such a flexible ingredient is that they’ve a really gentle taste – a lot lighter than different beans. They do have a barely earthy style however on the whole, their taste comes from no matter seasonings and different elements you prepare dinner them with.
Methods to make use of canned chickpeas:
- Hummus: Mix chickpeas with tahini, lemon juice, garlic, and olive oil to make a easy, creamy hummus good for dipping or spreading (see under).
- Salads: Add chickpeas to salads, corresponding to kale salad, cucumber salad, and so on for a lift of protein and fiber. They pair properly with quite a lot of greens and dressings. (see concepts under)
- Chickpea Soups and Stews: Stir chickpeas into soups and stews for added texture and vitamins. They work particularly properly in Mediterranean, Indian, and Center Japanese recipes.
- Roasted Chickpeas: Toss chickpeas with olive oil, salt, and your favourite spices, then roast or air fry till crispy for a wholesome, crunchy snack. (see recipe under)
- Chickpea Curry: Use chickpeas as the primary protein in a hearty curry, simmered with veggies, coconut milk, and a mix of contemporary herbs and spices.
- Falafel: Grind chickpeas with herbs, onions, and spices, then type into balls or patties and air-fry or bake. (See my air fryer recipe under) Serve with tahini sauce.
- Pasta: Add it to pasta or noodles so as to add extra protein and fiber.
- Grain bowls: Add it to quinoa, couscous, brown rice dishes together with greens or candy potatoes to make a scrumptious grain bowl.
- Veggie Burgers: Mash chickpeas and blend with grains, greens, and spices to type patties for a vegetarian burger choice.
- Chickpea Salad Sandwich: Mash chickpeas and blend with mayo or a vegan various, celery, onions, and spices for a filling sandwich unfold.
- Baking: Use chickpea flour or aquafaba (the liquid from canned chickpeas) as a gluten-free flour various or egg substitute in baking.
15 Chickpea Recipes You Have To Strive
And now, with out additional in the past, my favourite garbanzo bean recipes for each event!
Air Fryer Falafel
Made with canned chickpeas, this Air Fryer Falafel is fast and straightforward to arrange. Get pleasure from with hummus as a snack or serve in a pita wrap for lunch or dinner.
Chickpea Salad Recipe
Made with tomatoes and cucumbers, this Chickpea Salad is ideal for summer season. It makes an irresistible aspect dish while you’re grilling out or perhaps a mild lunch by itself.
Do-it-yourself Hummus Recipe
Hummus might be one of the crucial well-known chickpea recipes and there is nothing fairly like making it from scratch. This fast and straightforward blender hummus is so creamy and takes simply minutes to make.
Greek Chickpea Salad
With elements like cucumber, tomato, and feta, this Greek Chickpea Salad is contemporary, filling, and straightforward to arrange. It is good for meal prep too!
Chickpea Milanese
Chickpea Milanese is a vegetarian twist on the basic dish, this a chickpea flour cutlet topped with a salad, tomatoes, and contemporary lemon. A straightforward dinner everybody will love!
Fiesta Bean Salad Recipe
With black beans, chickpeas, tomatoes, cilantro, and avocado in a cumin-lime French dressing this Fiesta Bean Salad is a powerhouse of taste. A beautiful addition to potlucks and events or as a aspect to grilled hen.
