Whether or not you’re heading to the good outdoor, packing a faculty lunch, or operating to the workplace for a couple of hours, having a stash of wholesome snacks readily available is a godsend for combating the munchies. Loaded with nuts, seeds, grains, and contemporary and dried fruits, this assortment of wholesome, high-energy vegan snack bars and bites will hold you happy between meals so you will get on and do all the pieces you need, with out resorting to extremely processed comfort meals! Bonus: Many of those grabbable goodies freeze nicely, so make a lot, and also you’ll at all times have a nibble or two readily available.
Aromatic with orange zest and a touch of freshly floor nutmeg, these coveted oat balls from Dreena Burton will develop into a household favourite. The tiny-but-mighty bites are sweetened with applesauce, raisins, and maple syrup and are straightforward to adapt to fit your palate and dietary necessities: Don’t desire chocolate chips, go away them out. Not a fan of applesauce? Use ripe bananas as an alternative. A fan raves, “These are scrumptious. They freeze nicely and even style nice nonetheless partly frozen if you cannot wait. I like to make use of roasted cacao nibs as an alternative of vegan chocolate chips. The zest and nutmeg actually elevate these snackles!”
Dotted with juicy blueberries and crunchy walnuts, and naturally sweetened with bananas and dates, it’s straightforward to see why these fruity oats bars are a fan-favorite. As one reader writes, “Tremendous yummy. Straightforward to make. I’ve been making them as soon as per week since discovering the recipe three weeks in the past.” One other shares, “I wrap items in waxed paper to take to work for snacks, eat it for breakfast, and generally have one within the afternoon to keep at bay the munchies. So tasty, and all the pieces in it’s good for you!”
Packed filled with nutty oat taste and sweetened with maple syrup and brown rice syrup, these crispy peanut butter bars have kid-friendly written throughout them. They’re additionally a perfect high-energy snack for us massive children after we want it. Be at liberty to adapt to fit your tastes and add different nuts or dried fruits. A fan writes, “Completely scrumptious! I added a couple of chopped nuts and a few coconut flakes. I make these bars usually; there may be at all times a field within the cabinet.”
Preserve these starvation pains at bay with a stash of those scrumptious, no-bake cherry-oat balls. Peanut butter provides nuttiness to earthy oats, whereas warming cinnamon, zippy orange juice, and tangy dried cherries invigorate the palate. Be at liberty to get inventive and add different nuts, seeds, and dried fruit as you want. A contented fan raves, “Double this recipe, and you’ll not be dissatisfied!”
These nourishing vitality balls harness luscious Key lime pie taste in bite-size parts. Key lime zest and juice are the celebrities of the present, including a contemporary citrusy elevate to earthy oats, caramel-like dates, and candy raisins. For fancy presentation, roll them in powdered sugar or desiccated coconut. A commenter shares, “These little bites turned out scrumptious!”
Made with nothing however whole-food components similar to uncooked carrot, banana, dates, and figs, these fudgy, chocolate balls are a taste-sensation to behold. A meals processor makes fast work of the carrot, dates, and figs, whereas the mashed banana, cacao powder, and oats could be combined in with a spoon. You’ll want to retailer these within the fridge! A commenter notes, “Very tasty. Not too candy.” One other writes, “These are dreamy!! Beloved them.”
The success of those rich-tasting vitality bites lies within the toffee-like base of Medjool dates and cocoa powder. A handful of rolled oats provides bulk, whereas cinnamon and chili powder lend a refined warmth that may heat you up as you chow down. Be at liberty so as to add as a lot or as little chili powder to fit your tastes.
All the time a traditional taste pairing, cherry and chocolate triumphs once more in these supremely gobbleable oat balls from Chef Darshana Thacker Wendel. With solely six components, they’re a cinch to make, and whereas the recipe requires a cook dinner time of 20 minutes, you can even eat them uncooked. A fan writes, “Very tasty! I do not like tremendous candy so I doubled the recipe and used solely half the quantity of dates.”
