Right here is my favourite protein shake recipe + 11 totally different flavors of protein shakes you may make with it!
I’ve been making protein shakes for the reason that daybreak of time. Okay, positive… that was a slight exaggeration. It’s simply, I’ve been across the block with vegan protein, high-protein, dairy-based protein and all the things in between. With this information comes nice duty–to share my highest protein shake recipes.
In the present day, I’ll be sharing a brilliant straightforward base recipe for protein shakes, with 11 taste variations which can be certain to please even the pickiest of palates. From strawberry peanut butter protein shakes to chocolate banana protein shakes, I’ve bought you lined!
Make a Protein Shake
First issues first, let’s go over the essential steps in making a protein shake.
Begin by lugging out your favourite high-speed blender. Right here’s a cordless (!) private blender that I like for making a single serving, and right here’s a superb one for a high quality expertise.
Now, add in milk, protein powder, ice cubes, and any add-ins you’d like, corresponding to fruit and a scoop of peanut butter.
Mix till easy and revel in!
Primary Elements for this Protein Shake Recipe
The fundamental substances of every protein shake recipe:
- Milk: Select your favourite milk. I like oat milk for additional fill energy and creamy, scrumptious style. Generally, almondmilk works if you happen to’re making an attempt to maintain the energy lighter.
- Protein Powder: Choose the protein powder that fits your weight loss plan, from entire ingredient to highest protein, plant-based, and so forth.
- Ice Cubes
- Add-ins: veggies, power boosters, fruit, further protein boosters, wholesome fat for added satiety, and only for enjoyable add-ins, corresponding to chocolate chips. Try the protein shake recipe on the finish of the submit on particular quantities so as to add for one of the best style.
- Taste Variations: don’t fear about your favourite taste variations, simply click on the hyperlinks beneath for the precise recipe variations!
This primary protein shake is the bottom for our protein shake recipes at this time. It is really easy to make, with simply 3 substances and 22g of protein. Not vegan? You’ll be able to simply swap in your favourite milk and protein powder.
Merely strawberry goodness. 🍓 Recent, candy, and oh-so-easy to drink!
Am I the one one who adores mint chocolate something? The cool, crisp vibes of mint pair with deep, wealthy chocolate for a refreshing and sweet-tooth satisfying protein shake that reminscies of dessert. 😉
This tremendous low carb smoothie has simply 3 web carbs and might be custom-made to your liking!
Chocolate and banana is among the greatest combos ever! The mix of wealthy chocolate and creamy, naturally-sweet bananas makes for one of many best methods to take pleasure in protein.
In the event you love PB+J sandwiches, you may completely love this strawberry peanut butter protein shake! Candy, barely tart strawberries are juicily good mixed with barely savory and satisfying peanut butter. The shocking combo is so, so good.
On the lookout for a low carb deal with? With 1 scoop of vegan protein powder, this keto smoothie has 12g of protein; swap to a excessive protein powder and increase that as much as 20g. With simply 3 web carbs, you may love this one.
Intrigued by the peanut butter and strawberry combo from earlier, however need to skip out on the protein powder? This yogurt and milk-based smoothie derives its protein from easy substances you like!
Peanut butter cup followers, this one’s for you. 😉 This chocolate peanut butter cup-inspired shake is a favourite that I attain for after I’m hangry and my candy tooth wants some TLC.
Peanut Butter Lovers, calling all PB Lovers! This peanut butter-packed protein shake is creamy and satisfying, with simply 4 substances wanted.
Holding it easy and candy with this comforting banana protein shake!
When all you want is chocolate, seize this chocolate protein shake. Psst… it is tremendous straightforward to customise! Add in a handful of raspberries for chocolate raspberry goodness, or a tablespoon (or two, I will not inform) of white chocolate chips for a chocolate explosion, and extra!
Instruments you’ll want
Listed below are our suggestions for one of the best protein powders and blenders. Get pleasure from!
Thank You
Thanks a lot for stopping by and mixing up a protein-packed deal with with me. 🙂 For extra wholesome recipe concepts, observe us on Instagram, Fb, and Pinterest. In the event you’ve tried this recipe, take a pic and tag us on Instagram utilizing #beamingbaker. We are able to’t wait to see it!
Sending you all my love and perhaps even a dove, xo Demeter ❤️
Description
Right here is my favourite protein shake recipe + 11 totally different flavors of protein shakes you may make with it!
Primary Protein Shake
Non-obligatory Boosters
For the right combo of customizations to make use of, take a look at the recipe in my Finest Vegan Protein Powder submit or take a look at the recipes above.
- Add all substances within the order listed: 3/4 cup milk, protein powder, ice cubes and 1/2 cup milk. That is the order that I’ve discovered to be smoothest, with none protein powder getting caught in a clump wherever.
- Now, add Non-obligatory Boosters.
- Shut blender. Mix till easy. Get pleasure from!
- Prep Time: 3 minutes
- Class: Snacks, Breakfast
- Technique: No Bake
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