Straightforward Selfmade Cereal Bars

Prep Time : 15 minutes

Cook dinner Time : 20 minutes

This simple cereal bar recipe is made by mixing chopped nuts, small cereal items, and honey into the proper on-the-go, nutritious breakfast bar to get pleasure from on busy mornings or simply as a snack.

Leap to Recipe

This wholesome cereal bar recipe makes a selfmade model of KIND bars, however you customise them, and also you management the quantity of honey!

Snacking between meals

Snacking occurs. It simply does. In case you’re my child, you are not going to eat sweet proper earlier than dinner, however you’ll eat in between meals. Let’s do it proper.

Wholesome Cereal Bars

When my children had been tremendous little, I used to be soooo centered on conserving them on a plan for 2 issues: sleeping and consuming. They napped in their very own beds, and so they went to sleep at a really cheap hour.

And so they ate 3 meals and a pair of snacks a day. That is it. The snacks had been issues like contemporary fruit, perhaps some cheese and crackers.

When my children acquired older, I grew to become much less obsessive about their consuming between meals. They performed sports activities, and so they had been at all times hungry. A minimum of I may attempt to get one thing good into them.

Why you may love this cereal bar recipe

A selfmade cereal bar recipe affords quite a few benefits that make the bars an easy-to-love snack choice. They’re customizable and versatile, permitting you to adapt the recipe to your private style and dietary wants. Swap out nuts, add dried fruits and seeds, or regulate the sweetness degree to create the proper snack for you and your loved ones.

These cereal bars are additionally a more healthy various to store-bought bars, as you may management the components and keep away from unhealthy components, extra sugar, and synthetic preservatives. This ensures you are offering a healthful and nutritious snack on your family members.

Along with their well being advantages, selfmade cereal bars are budget-friendly and cost-effective. Making your individual bars means that you can get monetary savings whereas nonetheless having fun with a scrumptious and wholesome snack.

These cereal bars are good for these with busy schedules, as they are often made forward of time and served as a grab-and-go breakfast or snack. This retains you fueled and glad all through the day.

Lastly, involving your children in making a cereal bar recipe generally is a enjoyable and academic expertise. It teaches them about wholesome consuming habits, components, and cooking strategies whereas encouraging creativity and independence within the kitchen.

What kind of cereal is greatest for this cereal bar recipe?

Most cereals are full of additional sugar, and do not fulfill anybody for very lengthy. To not point out how extremely costly breakfast cereals are.

For thus a few years, I acquired up additional early and made them eggs for breakfast each single college morning. Whether or not they preferred it or not. Eggs pack a lot extra bang on your breakfast buck than cereal.

However typically, the cabinets are naked… aside from some cereal and milk. So cereal it’s. We purchase principally Chex cereals, and I am glad to have them after we want them.

My private favourite gluten free cereal is puffed rice. You already know, Rice Krispies-style cereal. There are a variety of corporations that make gluten free puffed rice.

I used to purchase Erewhon crisp rice cereal, nevertheless it’s now not out there. If I can discover it on sale, I will additionally purchase Nature’s Path Natural Crispy Rice. Listed below are 4 manufacturers of GF crisp rice cereal to attempt (excluding discontinued Erewhon cereals, sadly), that can assist you make an knowledgeable selection.

Guidelines for customizing these easy selfmade cereal bars

In case you’re prepared to make a batch or two of your individual bars, a gluten free cereal bars recipe like this one can actually save the day. It is really easy to swap out one nut for an additional, and even a few of the nuts for some dried fruit.

There are a number of guidelines to observe if you wish to make cereal bars that truly maintain collectively, as a substitute of crumbling right into a weepy mess in your arms. However you may nonetheless customise them in loads of methods, and even in the reduction of on the honey fairly a bit.

Listed below are the principles:

#1 Use uncooked, unsalted nuts.

In case you add numerous actually processed nuts, like salted this and roasted that, you may pay extra for the nuts and you will be caught with that taste profile. Uncooked nuts present wholesome fat, protein, and important vitamins, with out the added sodium and probably unhealthy oils present in salted and roasted nuts.

#2 Do not skimp on the honey and/or golden syrup.

You want a thick, sticky sugar to carry these bars collectively. The recipe requires 3/4 cup, and you need to use as little as 1/2 cup, however do not use much less. The bars simply will not maintain collectively. Belief me, I’ve tried.

The honey or golden syrup you select could make a big distinction within the taste and texture of your cereal bars. Go for high-quality, pure honey or golden syrup for a wealthy, pure sweetness that is not overly candy or processed. This ensures your bars have a scrumptious style and the appropriate consistency to carry all the things collectively.

#3 Use softer nuts.

Your nuts should be simple to interrupt, like pecans, cashews and peanuts. If you wish to use different nuts, like almonds, purchase them slivered or sliced. I’ve used complete or chopped almonds, and they’re simply too massive to carry collectively within the bar with out utilizing a metric ton of honey.

#4 Make it depend.

And keep in mind, if you are going to break my child’s urge for food for a meal, you’d higher actually break it. Like, do not ship them again to me feeling somewhat hungry. A child who’s somewhat hungry goes to be actually choosy. And no person enjoys that have.

Suggestions for good selfmade cereal bars

Making your individual cereal bars is an artwork, and there are a number of methods to make sure they prove good each time.

Mixing and mixing components successfully

For evenly distributed flavors and textures, be certain that to combine your components totally. Break up any massive items of nuts or chocolate to make sure every chunk has a balanced style.

Tips on how to forestall the bars from falling aside

To maintain your cereal bars from crumbling, use sufficient honey or golden syrup as a binder. Do not skip or scale back this ingredient an excessive amount of, because it’s important for holding the bars collectively. Softer nuts, like pecans, cashews, and peanuts, additionally assist create a cohesive texture.

Storing and serving options

Retailer your selfmade cereal bars within the fridge or freezer to keep up their form and freshness. Serve them chilled, as they could turn into too mushy at heat room temperature.

Dietary advantages of selfmade cereal bars

Selfmade cereal bars supply a number of dietary benefits over store-bought varieties.

More healthy snacking choices for teenagers

By making your individual cereal bars, you may management the components and guarantee your children are having fun with a nutritious snack with out preservatives or extra sugar.

Evaluating selfmade cereal bars to store-bought bars

When constituted of a selfmade cereal bar recipe, the bars typically comprise much less sugar, fewer components, and extra healthful components than their store-bought counterparts. Plus, you may tailor the components to your loved ones’s preferences and dietary wants.

Boosting vitality ranges with nutrient-rich components

Selfmade cereal bars filled with nuts, seeds, and complete grains present a wholesome vitality increase to maintain you and your children going all through the day.

Customizing your cereal bars

Probably the greatest issues about making your individual cereal bars is the infinite customization potentialities. And, no matter you go for, that is nonetheless a ridiculously simple recipe.

Including dried fruits and seeds

Add dried fruits, like raisins or cranberries, and seeds, resembling pumpkin or sunflower seeds, to your cereal bars for additional taste, texture, and vitamins.

Incorporating several types of nuts

Experiment with varied nuts, like walnuts or macadamia nuts, to create distinctive taste mixtures and textures.

Switching out the fats

Coconut oil works very well in these, however, theoretically, for a distinct taste profile and a much bigger protein hit, you may use half coconut oil and half melted butter or any nut or seed butter that you simply like. You too can depart all of the coconut oil within the combination, however add the nut butter to the drizzle.

Making a lighter taste profile

If you would like a lighter, summery cereal bar, how about utilizing white chocolate chips and freeze-dried strawberries? You might even add in a number of mini marshmallows, though that may up the processed sugar content material.

Allergy-friendly alternate options

In case you or your loved ones members have dietary restrictions, don’t fret! There are many choices for creating an allergy-friendly cereal bar recipe.

Swapping out components for dietary restrictions

You possibly can simply substitute components to accommodate varied dietary wants. As an illustration, use nut-free cereal and seeds as a substitute of nuts for these with nut allergic reactions, or change honey with a vegan sweetener like Lyle’s Golden Syrup for a vegan cereal bar recipe.

Tips on how to make vegan cereal bars

Create vegan cereal bars by utilizing a plant-based sweetener, resembling agave nectar, or brown rice syrup, and changing any non-vegan components with vegan alternate options. For instance, use dairy-free chocolate (there are some actually scrumptious vegan-friendly mini chocolate chips on the market) and vegan-friendly cereal.

Suggestions for creating nut-free bars

For nut-free cereal bars, use seeds like sunflower or pumpkin seeds, and select cereals that do not comprise nuts. You too can experiment with different components, like coconut flakes or dried fruits, so as to add texture and taste.

Increasing your selfmade snack repertoire

As soon as you’ve got mastered selfmade cereal bars, you may discover a few of my different gluten free snack choices for you and your loved ones. Most of those are customizable to a point to fulfill your distinctive taste preferences and to cater to particular dietary necessities.

For instance, switching the whey protein for plant-based protein in everybody’s favourite wholesome protein bars. Listed below are a few of my high picks: