You’ll love these Southwest Hen Wraps which might be filled with taste and prepared in solely quarter-hour! Good for lunch on the go!
A WRAP MADE IN 15 MINUTES
I’m actually into sandwich wraps recently. I’ve been having enjoyable enjoying with the completely different flavors and this southwest one actually hit the spot! I like that I could make them shortly and they’re actually filling. Plus, I believe you possibly can actually tailor this recipe, by switching up the kinds of substances, to completely different diets when you wished to make them low carb or possibly even gluten-free. It’s very easy so as to add your personal particular contact with these scrumptious wraps!
FREQUENTLY ASKED QUESTIONS:
When you’re nervous about the place to search out the tortilla strips, simply take a look at the aisle the place your grocery retailer shops the salad dressings. You may additionally discover them within the produce part by different salad gadgets.
When you can’t discover them, you possibly can use common tortilla strips and simply crush them up, or you possibly can even use Nacho Cheese Doritos.
You’ll be able to see the model for each ingredient that I used within the ingredient photograph beneath. I simply went with Tyson frozen grilled hen strips and allow them to thaw out. You can too comply with directions on the again of the bag on methods to heat them up from frozen. There are additionally some that yow will discover within the refrigerated part of your grocery retailer close to the deli meats.
Completely! You should use leftover grilled hen and even rotisserie hen if that you must.
These wraps are so flipping good! The sauce is a should to me, so I wouldn’t skip it! It’s the good dipping sauce as nicely. So, don’t hesitate to make additional.
When you don’t wish to use the sauce, strive bitter cream, guacamole, Catalina dressing or salsa as an alternative (on their very own or collectively.)
I truly simply eat them by themselves however if you wish to make it extra of a meal you possibly can add chips or fries or some uncooked veggies.
I wouldn’t advocate it. These wraps are finest if consumed straight away. In any other case, you threat the tortilla strips changing into soggy or the lettuce wilting. When you’re eager to pack them to your lunch, you’ll want to wrap them with plastic wrap tightly and maintain them with an ice pack in an insulated cool lunch field.
Once more these are finest loved proper whenever you make them. I wouldn’t maintain them as leftovers for the reason that lettuce and tortilla strips will get soggy the longer it sits.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- bitter cream – you possibly can use plain Greek yogurt right here as nicely.
- salsa – use your favourite salsa – I actually just like the Herdez model salsa.
- taco seasoning – that is actually going so as to add an awesome pop of taste. Use store-bought or make it do-it-yourself.
- chopped lettuce – go along with a sturdy lettuce right here if attainable that means it’s going to maintain up rather well with the opposite substances.
- shredded cheddar cheese – you’ll be able to actually mess around with the kind of cheese. If you’d like a kick of spice, strive utilizing a pepper jack cheese.
- tortilla strips – see my picture beneath so you understand what to search for. I like the little little bit of crunch this has however when you’re not into crunchy, simply go away them out.
- burrito-sized tortillas – you should use entire wheat, gluten-free, low carb, spinach or tomato flavored. Have enjoyable with it!
- grilled hen – I simply used store-bought grilled hen strips however you should use no matter you get pleasure from. It’s good for leftover hen!
HOW TO MAKE SOUTHWEST CHICKEN WRAPS
In a small bowl, whisk collectively the bitter cream, salsa, and taco seasoning, put aside. Add the lettuce, cheese, tomatoes, and tortilla strips in a big bowl. Add about 2 Tablespoons of the sauce and gently stir to coat.
Lay out a tortilla and add ¼ of the lettuce combination into the underside middle of the wrap. Then place ¼ of the hen on high.
Fold the 2 outer sides over the filling, then tightly roll from backside to high to make a little bit package deal.
Reduce the wrap in half, then make the remaining tortillas.
Serve with the additional dressing on the aspect for dipping, if desired.
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In a small bowl, whisk collectively the bitter cream, salsa, and taco seasoning, put aside.
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Add the lettuce, cheese, tomatoes, and tortilla strips in a big bowl. Add about 2 tablespoons of the sauce and gently stir to coat.
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Lay out a tortilla and add ¼ of the lettuce combination into the underside middle of the wrap. Then place ¼ of the hen on high.
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Fold the 2 outer sides over the filling, then tightly roll from backside to high to make a little bit package deal.
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Reduce the wrap in half, then make the remaining tortillas. Serve with the additional dressing on the aspect for dipping, if desired.
- Please confer with my FAQ’s and ingredient checklist above for different substitutions or for the solutions to the most typical questions.
- Use a extra sturdy lettuce like inexperienced leaf or romaine.
- When you don’t have or can’t discover the tortilla strips, you’ll be able to crush up common tortillas and even your favourite Doritos.
- Different cheese that will be good, colby jack, monterey jack, or pepper jack.
- Use Catalina or simply bitter cream when you don’t wish to make the dressing. Guacamole or salsa would work too.
- I used the frozen, store-bought grilled hen and thawed it within the fridge in a single day and used it chilly.
- That is good for utilizing up any leftover hen you could have available, and even utilizing rotisserie hen.
- These ought to attempt to be consumed straight away, The tortilla strips might develop into soggy, and the lettuce might wilt in the event that they sit too lengthy.
- If making to hold for lunch, wrap nicely with plastic wrap and maintain in bag with a cool pack (finest to make the day of not the night time earlier than if attainable)
Energy: 645kcal | Carbohydrates: 39g | Protein: 34g | Fats: 39g | Saturated Fats: 15g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 12g | Trans Fats: 0.1g | Ldl cholesterol: 130mg | Sodium: 902mg | Potassium: 503mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2840IU | Vitamin C: 6mg | Calcium: 350mg | Iron: 4mg
“The Nation Prepare dinner” isn’t a dietician or nutritionist, and any dietary data shared is an estimate. If calorie rely and different dietary values are vital to you, we advocate operating the substances via whichever on-line dietary calculator you favor. Energy can range fairly a bit relying on which manufacturers had been used.
