This edamame avocado hummus is a shiny, contemporary, and really flavorful twist on hummus!
This “avo-mame hummus” (as I name it in Dreena’s Form Kitchen) combines nutritious edamame, inexperienced peas, creamy avocado, together with earthy and shiny seasonings for an absolute dynamite vegan dip.
As lots of you already know, I really like a superb dip. My artichoke spinach dip and crimson lentil hummus are simply a few my vegan dip recipes that you just’ve liked through the years.
Now it’s time to satisfy your subsequent favourite vegan dip!
I particularly love this edamame avocado hummus within the Spring and Summer season. It’s simply so well-suited to the power of the season (contemporary, vibrant… “inexperienced”). And, it’s really easy to arrange, simply mix all of the elements and also you’re able to dig on in with veg and breads.
In fact, this edamame hummus can be utilized as a sandwich unfold, or as a pizza base. It’s additionally tremendous scrumptious on prime of baked potatoes.
I selected to mix the edamame and inexperienced peas with the avocado as a result of they make an ideal pairing.
Avocado hummus with out the depth of legumes might be overly wealthy and higher suited to a topping than to function a dip. And edamame hummus wants some complete meals fats to make it creamy and stability out the depth of the protein-rich legumes. Avocado is the right selection – it lends creaminess and a contemporary high quality.
When Dreena’s Form Kitchen was launched, this recipe was one used for reprint to advertise the ebook. I keep in mind Tami of Nutmeg Pocket book made it and actually liked it. (And Tom did too, we caught him going again for extra!) 🙃 That was a enjoyable chat, thanks Tami and Tom.
Nevertheless it is that form of dip. It’s unassuming but irresistible!
And it’s so nutrient-rich. With complete edamame, inexperienced peas, contemporary herbs, lime juice, and health-promoting spices.
I’d love so that you can convey this edamame avocado hummus into your recipe rotation. Particularly this time of 12 months. Spring is asking for us to eat inexperienced! And, with the warmth of summer season we for positive need fuss-free and no-cook meal choices.
So… time to get busy, pals. Throw on that apron and make me proud! 👏
Want one other nudge??? Watch how simple it’s on this video:
In fact, do let me know should you tried the dip – or should you’ve already tried it. I’d love to listen to from you within the feedback.
Dig on in! x Dreena
Avo-mame Hummus
Combining edamame and inexperienced peas together with ripe avocado, this tackle hummus is shiny, contemporary, and creamy!
Elements
- 1 1/2 cups frozen shelled edamame thawed (see notice)
- 1 cup frozen inexperienced peas thawed (see notice)
- 1 cup cubed ripe avocado
- 1/4 – 1/3 cup contemporary lemon or lime juice
- 1 medium clove garlic use extra if desired
- 1 1/4 – 1 1/2 teaspoons sea salt
- 1/2 teaspoon floor cumin
- Freshly floor black pepper to style
- Few ice cubes for mixing
- Handful contemporary basil or cilantro leaves optionally available
- 1/2 teaspoon grated lemon or lime zest
Directions
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In a high-speed blender (see notice), mix the edamame, peas, avocado, lemon juice (beginning with 1/4 cup), garlic, salt (beginning with 1 1/4 teaspoons), cumin, black pepper, and a couple of–3 ice cubes (as wanted to get the puree transferring, however not an excessive amount of to skinny out). Puree till clean, stopping to scrape down the blender as wanted. Style and season with additional salt or lemon juice if desired. If utilizing contemporary herbs, pulse them in now, then pulse within the zest. Serve or refrigerate in an hermetic container for as much as 2–3 days (see notice).
Video
Notes
Blender Notice: This hummus works finest blended in a high-speed blender, as a result of it would higher pulverize the skins on the inexperienced peas. You need to use a meals processor for this recipe, although the hummus won’t be as clean and you might discover the flecks of inexperienced peas. I take advantage of my Blendtec Tornado Jar for this recipe, it really works fantastically.
Refrigeration Notice: Since this dip has a good quantity of avocado, it would oxidize some, and so the dip is finest when eaten freshly made. Nevertheless, you possibly can hold it for a number of days within the fridge in an hermetic container. I desire to make use of a deeper, narrower jar or container, to minimize the oxidizing. After refrigerating, you possibly can scrape off the floor layer of the dip the place it has discolored and serve the more energizing layer of the dip.
